Sabine Rudo -
Ironman Frankfurt 2016

Quick facts

736/39/5Alle/Geschlecht/AK

F30-34Altersklasse

768Startnummer

DEUNationalität


55:39	5:33:01	3:49:46	10:27:39

Vergleiche Sabine Rudo mit anderen Athleten!

768 Rudo

295 Eriksen ×

563 Göing ×

317 Graves ×

754 Herzog ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:22:37	00:22:37	01:30 min/100m	-06:46 (1.) ●	-07:42 (4.) ●	-06:34 (131.) ●
Schwimmen	3.8 km	00:55:39	00:33:02	01:26 min/100m	-10:19 (1.) ●	-11:27 (4.) ●	-10:07 (136.) ●
Schwimmen	3.8 km	00:55:39	00:55:39	01:27 min/100m	-17:05 (1.) ●	-19:09 (2.) ●	-16:41 (125.) ●
Wechsel		01:01:09	00:05:30	-	-02:06 (8.) ●	-02:16 (51.) ●	-02:20 (554.) ●
Radfahren	13.4 km	01:22:52	00:21:43	37.02 km/h	-02:30 (4.) ●	-02:42 (28.) ●	-01:12 (847.) ●
Radfahren	24.5 km	01:42:48	00:19:56	33.41 km/h	-02:07 (6.) ●	-02:12 (38.) ●	-00:43 (1045.) ●
Radfahren	30.4 km	01:51:50	00:09:02	39.19 km/h	-01:30 (3.) ●	-01:32 (14.) ●	-00:48 (576.) ●
Radfahren	60 km	02:44:05	00:52:15	33.99 km/h	-05:04 (5.) ●	-05:30 (41.) ●	-01:43 (1055.) ●
Radfahren	61.1 km	02:46:33	00:02:28	26.76 km/h	-00:20 (6.) ●	-00:22 (41.) ●	-00:08 (988.) ●
Radfahren	88.3 km	03:36:36	00:50:03	32.61 km/h	-07:04 (4.) ●	-07:45 (35.) ●	-03:28 (835.) ●
Radfahren	96.1 km	03:50:59	00:14:23	32.54 km/h	-02:07 (4.) ●	-02:30 (27.) ●	-01:15 (745.) ●
Radfahren	108.5 km	04:12:04	00:21:05	35.29 km/h	-01:56 (6.) ●	-02:18 (49.) ●	-00:39 (1180.) ●
Radfahren	114.4 km	04:22:09	00:10:05	35.11 km/h	-01:10 (5.) ●	-01:13 (52.) ●	-00:24 (1166.) ●
Radfahren	144 km	05:18:08	00:55:59	31.72 km/h	-04:12 (5.) ●	-05:01 (66.) ●	-00:41 (1332.) ●
Radfahren	145.1 km	05:20:53	00:02:45	24 km/h	-00:17 (5.) ●	-00:20 (52.) ●	-00:07 (1113.) ●
Radfahren	172.3 km	06:17:36	00:56:43	28.77 km/h	-03:46 (6.) ●	-04:20 (62.) ●	-00:30 (1296.) ●
Radfahren	180.1 km	06:33:28	00:15:52	29.5 km/h	-00:49 (10.) ●	-01:06 (73.) ●	-00:07 (1417.) ●
Radfahren	180.5 km	06:34:10	00:00:42	34.29 km/h	-00:12 (5.) ●	-00:11 (32.) ●	-00:07 (556.) ●
Radfahren	180.5 km	06:34:10	05:33:01	32.52 km/h	-33:04 (5.) ●	-37:02 (41.) ●	-11:52 (1068.) ●
Wechsel		06:37:53	00:03:43	-	-01:12 (16.) ●	-01:11 (103.) ●	-00:59 (1117.) ●
Laufen	1.5 km	06:45:05	00:07:12	04:48 min/km	-01:38 (4.) ●	-02:05 (26.) ●	-01:25 (372.) ●
Laufen	3.1 km	06:52:49	00:07:44	04:50 min/km	-00:16 (16.) ●	-00:24 (101.) ●	+00:05 (1543.) ●
Laufen	7.7 km	07:16:23	00:23:34	05:07 min/km	-03:03 (7.) ●	-03:33 (48.) ●	-02:04 (846.) ●
Laufen	9.7 km	07:25:58	00:09:35	04:47 min/km	-01:27 (7.) ●	-01:45 (35.) ●	-01:08 (689.) ●
Laufen	10.5 km	07:30:06	00:04:08	05:09 min/km	-00:42 (7.) ●	-00:49 (39.) ●	-00:34 (683.) ●
Laufen	12 km	07:37:55	00:07:49	05:12 min/km	-01:17 (7.) ●	-01:31 (35.) ●	-01:01 (693.) ●
Laufen	13.6 km	07:45:31	00:07:36	04:45 min/km	-00:45 (7.) ●	-00:59 (49.) ●	-00:32 (965.) ●
Laufen	18.2 km	08:10:26	00:24:55	05:25 min/km	-03:03 (7.) ●	-03:38 (48.) ●	-02:22 (884.) ●
Laufen	20.2 km	08:20:49	00:10:23	05:11 min/km	-01:26 (6.) ●	-01:45 (49.) ●	-01:10 (874.) ●
Laufen	21 km	08:25:20	00:04:31	05:38 min/km	-00:33 (8.) ●	-00:46 (54.) ●	-00:33 (872.) ●
Laufen	22.5 km	08:34:00	00:08:40	05:46 min/km	-01:06 (8.) ●	-01:20 (63.) ●	-00:55 (952.) ●
Laufen	24 km	08:42:00	00:08:00	05:20 min/km	-00:55 (7.) ●	-01:04 (58.) ●	-00:44 (975.) ●
Laufen	28.7 km	09:08:50	00:26:50	05:42 min/km	-02:53 (10.) ●	-03:33 (77.) ●	-02:32 (991.) ●
Laufen	30.7 km	09:20:29	00:11:39	05:49 min/km	-00:48 (17.) ●	-01:16 (98.) ●	-00:50 (1141.) ●
Laufen	31.4 km	09:25:12	00:04:43	06:44 min/km	-00:46 (10.) ●	-00:55 (53.) ●	-00:43 (788.) ●
Laufen	33 km	09:34:00	00:08:48	05:29 min/km	-01:26 (11.) ●	-01:41 (54.) ●	-01:15 (770.) ●
Laufen	34.5 km	09:42:36	00:08:36	05:44 min/km	-00:45 (17.) ●	-01:03 (89.) ●	-00:39 (1157.) ●
Laufen	39.2 km	10:10:27	00:27:51	05:55 min/km	-03:30 (12.) ●	-04:05 (76.) ●	-02:49 (1016.) ●
Laufen	41.3 km	10:21:34	00:11:07	05:17 min/km	-01:55 (12.) ●	-02:08 (62.) ●	-01:27 (904.) ●
Laufen	41.9 km	10:26:20	00:04:46	07:56 min/km	-00:30 (19.) ●	-00:33 (93.) ●	-00:18 (1240.) ●
Laufen	42.1 km	10:27:17	00:00:57	04:44 min/km	-00:04 (16.) ●	-00:05 (96.) ●	-00:02 (1267.) ●
Laufen	42.2 km	10:27:39	00:00:22	03:39 min/km	-00:04 (10.) ●	-00:04 (51.) ●	-00:03 (617.) ●
Laufen	42.2 km	10:27:39	03:49:46	05:26 min/km	-28:52 (7.) ●	-35:02 (54.) ●	-23:01 (871.) ●
Total	226.5 km	10:27:39	10:27:39	21.65 km/h	-01:22:19 (5.) ●	-01:34:40 (39.) ●	-54:53 (736.) ●

Ges	Sex	Ak	Name	#	AK
213	9	1	Katharina Abbing	237	F30-34	DEU	01:07:59	05:06:47	03:14:45	09:34:59
399	17	2	Eike Petersen	764	F30-34	DEU	01:03:12	05:15:03	03:30:39	09:55:08
514	26	3	Anna Eriksen	295	F30-34	DNK	01:05:56	05:16:25	03:39:50	10:08:11
727	38	4	Jennifer Göing	563	F30-34	DEU	01:05:36	05:36:06	03:35:27	10:26:57
736	39	5	Sabine Rudo	768	F30-34	DEU	00:55:39	05:33:01	03:49:46	10:27:39
765	42	6	Stephanie Graves	317	F30-34	AUS	01:03:52	05:19:12	03:59:30	10:30:43
802	46	7	Ulrike Herzog	754	F30-34	DEU	01:03:15	05:52:53	03:30:22	10:33:44
1063	57	8	Christin Sprenger	772	F30-34	DEU	01:02:14	05:54:11	03:49:22	10:53:18
1176	68	9	Anais Tardieu	675	F30-34	FRA	01:07:26	05:44:23	04:00:12	11:01:27
1306	74	10	Caroline Merlier	759	F30-34	FRA	01:05:48	05:55:53	03:58:02	11:12:52