Nicholas Russo -
Ironman Lake Placid 2017

Quick facts

787/624/109Alle/Geschlecht/AK

M35-39Altersklasse

1903Startnummer

USANationalität


1:26:25	6:07:18	4:56:26	12:44:37

Vergleiche Nicholas Russo mit anderen Athleten!

1903 Russo

1753 Carlino ×

504 Throgmorton ×

1861 Miller ×

1236 Jeff ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:26	00:41:26	02:10 min/100m	+03:49 (178.) ●	+03:00 (1119.) ●	+02:35 (1506.) ●
Schwimmen	3.8 km	01:26:25	00:44:59	02:22 min/100m	+04:45 (185.) ●	+04:02 (1187.) ●	+03:39 (1605.) ●
Schwimmen	3.8 km	01:26:25	01:26:25	02:16 min/100m	+08:34 (182.) ●	+07:02 (1157.) ●	+06:14 (1564.) ●
Wechsel		01:33:31	00:07:06	-	-02:41 (50.) ●	-03:03 (314.) ●	-03:00 (440.) ●
Radfahren	12.2 km	02:00:23	00:26:52	27.25 km/h	-01:33 (81.) ●	-01:43 (479.) ●	-02:17 (550.) ●
Radfahren	47.3 km	03:07:06	01:06:43	31.57 km/h	-00:44 (118.) ●	-01:19 (741.) ●	-02:37 (883.) ●
Radfahren	88.5 km	04:29:45	01:22:39	29.91 km/h	-06:12 (69.) ●	-07:20 (425.) ●	-09:01 (491.) ●
Radfahren	102.2 km	05:00:09	00:30:24	27.04 km/h	-03:11 (59.) ●	-03:46 (368.) ●	-04:33 (417.) ●
Radfahren	137.4 km	06:11:56	01:11:47	29.42 km/h	-04:56 (75.) ●	-06:08 (461.) ●	-07:30 (540.) ●
Radfahren	178 km	07:37:07	01:25:11	28.6 km/h	-09:54 (54.) ●	-11:43 (320.) ●	-13:09 (369.) ●
Radfahren	180.2 km	07:40:49	00:03:42	35.68 km/h	-00:22 (56.) ●	-00:28 (402.) ●	-00:31 (458.) ●
Radfahren	180.2 km	07:40:49	06:07:18	29.44 km/h	-26:52 (70.) ●	-32:27 (429.) ●	-39:38 (498.) ●
Wechsel		07:48:11	00:07:22	-	+00:17 (140.) ●	-00:11 (833.) ●	-00:07 (1174.) ●
Laufen	5 km	08:14:11	00:26:00	05:12 min/km	-02:45 (74.) ●	-03:57 (383.) ●	-04:21 (476.) ●
Laufen	8.9 km	08:37:24	00:23:13	05:57 min/km	-01:39 (96.) ●	-02:46 (509.) ●	-03:11 (641.) ●
Laufen	13.2 km	09:04:11	00:26:47	06:13 min/km	-01:19 (110.) ●	-02:20 (617.) ●	-02:42 (792.) ●
Laufen	18.7 km	09:42:57	00:38:46	07:02 min/km	+00:13 (116.) ●	-01:51 (676.) ●	-02:17 (892.) ●
Laufen	20.2 km	09:52:14	00:09:17	06:11 min/km	+00:39 (164.) ●	+00:16 (968.) ●	+00:13 (1313.) ●
Laufen	25.9 km	10:35:09	00:42:55	07:31 min/km	+03:44 (163.) ●	+02:20 (999.) ●	+02:04 (1350.) ●
Laufen	30.1 km	11:04:25	00:29:16	06:58 min/km	+00:26 (127.) ●	-00:53 (758.) ●	-01:05 (1024.) ●
Laufen	34 km	11:40:54	00:36:29	09:21 min/km	+04:24 (174.) ●	+03:04 (1082.) ●	+02:50 (1476.) ●
Laufen	39.6 km	12:26:29	00:45:35	08:08 min/km	+03:28 (162.) ●	+01:45 (974.) ●	+01:22 (1321.) ●
Laufen	41 km	12:38:14	00:11:45	08:23 min/km	+02:23 (196.) ●	+01:57 (1228.) ●	+01:50 (1699.) ●
Laufen	42.2 km	12:44:37	00:06:23	05:19 min/km	-00:27 (96.) ●	-00:49 (602.) ●	-00:54 (779.) ●
Laufen	42.2 km	12:44:37	04:56:26	07:01 min/km	+09:07 (131.) ●	-03:14 (803.) ●	-06:11 (1064.) ●
Total	226.2 km	12:44:37	12:44:37	17.75 km/h	-11:35 (109.) ●	-31:53 (624.) ●	-42:42 (787.) ●

Ges	Sex	Ak	Name	#	AK
733	580	104	Michael Allen	389	M35-39	USA	01:38:01	06:07:47	04:30:54	12:38:14
747	590	105	Adam Holmes	1822	M35-39	USA	01:14:56	06:52:39	04:19:03	12:40:07
750	593	106	Bryan Del Rio	1774	M35-39	USA	01:12:02	06:37:53	04:31:35	12:40:27
760	601	107	Phil Carlino	1753	M35-39	USA	01:21:34	06:14:06	04:49:42	12:41:18
776	614	108	Paul Throgmorton	504	M35-39	USA	00:59:56	06:31:04	05:01:49	12:42:58
787	624	109	Nicholas Russo	1903	M35-39	USA	01:26:25	06:07:18	04:56:26	12:44:37
794	628	110	Michael Miller	1861	M35-39	GBR	01:14:14	06:54:04	04:22:29	12:45:48
807	637	111	Lovgren Jeff	1236	M35-39	USA	01:06:47	05:59:26	05:26:03	12:47:01
809	638	112	David Foster	496	M35-39	USA	01:39:35	06:36:51	04:15:32	12:47:41
811	639	113	Chris Calimano	492	M35-39	USA	01:39:55	06:26:31	04:28:56	12:47:49