James Pou -
Ironman Lake Placid 2017
Quick facts
1176/910/153Alle/Geschlecht/AK
M45-49Altersklasse
2414Startnummer
USANationalität
| 1:32:54 | 6:54:30 | 4:44:59 | 13:34:12 |
Vergleiche James Pou mit anderen Athleten!
2414 Pou
2216 Alpaslan ×
2465 Trout ×
2212 Abuan ×
182 Capuzzi ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:45:28 | 00:45:28 | 02:23 min/100m | +06:35 (251.) ● | +07:02 (1375.) ● | +06:37 (1884.) ● |
| Schwimmen | 3.8 km | 01:32:54 | 00:47:26 | 02:29 min/100m | +06:08 (247.) ● | +06:29 (1321.) ● | +06:06 (1812.) ● |
| Schwimmen | 3.8 km | 01:32:54 | 01:32:54 | 02:26 min/100m | +12:43 (249.) ● | +13:31 (1346.) ● | +12:43 (1847.) ● |
| Wechsel | 01:45:05 | 00:12:11 | - | +01:27 (198.) ● | +02:02 (1155.) ● | +02:05 (1636.) ● | |
| Radfahren | 12.2 km | 02:14:36 | 00:29:31 | 24.8 km/h | +00:56 (173.) ● | +00:56 (1002.) ● | +00:22 (1229.) ● |
| Radfahren | 47.3 km | 03:23:35 | 01:08:59 | 30.53 km/h | +00:38 (166.) ● | +00:57 (923.) ● | -00:21 (1125.) ● |
| Radfahren | 88.5 km | 05:02:29 | 01:38:54 | 24.99 km/h | +08:23 (225.) ● | +08:55 (1237.) ● | +07:14 (1608.) ● |
| Radfahren | 102.2 km | 05:40:21 | 00:37:52 | 21.71 km/h | +03:25 (219.) ● | +03:42 (1220.) ● | +02:55 (1590.) ● |
| Radfahren | 137.4 km | 06:59:46 | 01:19:25 | 26.59 km/h | +01:19 (170.) ● | +01:30 (922.) ● | +00:08 (1159.) ● |
| Radfahren | 178 km | 08:35:04 | 01:35:18 | 25.56 km/h | -02:11 (126.) ● | -01:36 (766.) ● | -03:02 (963.) ● |
| Radfahren | 180.2 km | 08:39:35 | 00:04:31 | 29.23 km/h | +00:25 (221.) ● | +00:21 (1246.) ● | +00:18 (1627.) ● |
| Radfahren | 180.2 km | 08:39:35 | 06:54:30 | 26.08 km/h | +12:55 (182.) ● | +14:45 (998.) ● | +07:34 (1260.) ● |
| Wechsel | 08:49:13 | 00:09:38 | - | +01:40 (203.) ● | +02:05 (1201.) ● | +02:09 (1701.) ● | |
| Laufen | 5 km | 09:19:18 | 00:30:05 | 06:01 min/km | -00:37 (153.) ● | +00:08 (904.) ● | -00:16 (1194.) ● |
| Laufen | 8.9 km | 09:44:29 | 00:25:11 | 06:27 min/km | -01:25 (130.) ● | -00:48 (777.) ● | -01:13 (1009.) ● |
| Laufen | 13.2 km | 10:12:25 | 00:27:56 | 06:29 min/km | -02:01 (119.) ● | -01:11 (734.) ● | -01:33 (961.) ● |
| Laufen | 18.7 km | 10:52:06 | 00:39:41 | 07:12 min/km | -02:10 (120.) ● | -00:56 (743.) ● | -01:22 (983.) ● |
| Laufen | 20.2 km | 11:00:13 | 00:08:07 | 05:24 min/km | -01:10 (88.) ● | -00:54 (561.) ● | -00:57 (731.) ● |
| Laufen | 25.9 km | 11:38:11 | 00:37:58 | 06:39 min/km | -04:02 (92.) ● | -02:37 (621.) ● | -02:53 (826.) ● |
| Laufen | 30.1 km | 12:06:13 | 00:28:02 | 06:40 min/km | -03:01 (93.) ● | -02:07 (622.) ● | -02:19 (845.) ● |
| Laufen | 34 km | 12:38:47 | 00:32:34 | 08:21 min/km | -01:50 (121.) ● | -00:51 (778.) ● | -01:05 (1058.) ● |
| Laufen | 39.6 km | 13:19:40 | 00:40:53 | 07:18 min/km | -04:17 (100.) ● | -02:57 (642.) ● | -03:20 (850.) ● |
| Laufen | 41 km | 13:27:51 | 00:08:11 | 05:50 min/km | -01:57 (70.) ● | -01:37 (466.) ● | -01:44 (591.) ● |
| Laufen | 42.2 km | 13:34:12 | 00:06:21 | 05:17 min/km | -01:07 (91.) ● | -00:51 (584.) ● | -00:56 (756.) ● |
| Laufen | 42.2 km | 13:34:12 | 04:44:59 | 06:45 min/km | -23:37 (99.) ● | -14:41 (662.) ● | -17:38 (875.) ● |
| Total | 226.2 km | 13:34:12 | 13:34:12 | 16.67 km/h | +05:08 (153.) ● | +17:42 (910.) ● | +06:53 (1176.) ● |
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