Pj Rakoski -
Ironman Lake Placid 2017

Quick facts

597/473/105Alle/Geschlecht/AK

M40-44Altersklasse

804Startnummer

USANationalität


1:16:50	6:27:52	4:19:18	12:16:29

Vergleiche Pj Rakoski mit anderen Athleten!

804 Rakoski

2201 Worobetz ×

1967 Black ×

2050 Kent ×

695 Goodlet ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:56	00:36:56	01:56 min/100m	-01:41 (116.) ●	-01:30 (677.) ●	-01:55 (890.) ●
Schwimmen	3.8 km	01:16:50	00:39:54	02:06 min/100m	-01:16 (127.) ●	-01:03 (755.) ●	-01:26 (1000.) ●
Schwimmen	3.8 km	01:16:50	01:16:50	02:01 min/100m	-02:57 (122.) ●	-02:33 (706.) ●	-03:21 (935.) ●
Wechsel		01:24:44	00:07:54	-	-01:54 (86.) ●	-02:15 (441.) ●	-02:12 (623.) ●
Radfahren	12.2 km	01:52:08	00:27:24	26.72 km/h	-01:05 (117.) ●	-01:11 (591.) ●	-01:45 (691.) ●
Radfahren	47.3 km	02:58:36	01:06:28	31.69 km/h	-00:48 (134.) ●	-01:34 (712.) ●	-02:52 (844.) ●
Radfahren	88.5 km	04:24:31	01:25:55	28.77 km/h	-03:02 (115.) ●	-04:04 (581.) ●	-05:45 (701.) ●
Radfahren	102.2 km	04:57:08	00:32:37	25.2 km/h	-01:08 (129.) ●	-01:33 (630.) ●	-02:20 (759.) ●
Radfahren	137.4 km	06:15:21	01:18:13	27 km/h	+01:11 (156.) ●	+00:18 (842.) ●	-01:04 (1057.) ●
Radfahren	178 km	07:48:38	01:33:17	26.11 km/h	-02:17 (137.) ●	-03:37 (657.) ●	-05:03 (820.) ●
Radfahren	180.2 km	07:52:36	00:03:58	33.28 km/h	-00:04 (136.) ●	-00:12 (706.) ●	-00:15 (858.) ●
Radfahren	180.2 km	07:52:36	06:27:52	27.88 km/h	-07:13 (131.) ●	-11:53 (657.) ●	-19:04 (800.) ●
Wechsel		07:57:11	00:04:35	-	-02:45 (71.) ●	-02:58 (326.) ●	-02:54 (459.) ●
Laufen	5 km	08:22:59	00:25:48	05:09 min/km	-03:35 (71.) ●	-04:09 (358.) ●	-04:33 (445.) ●
Laufen	8.9 km	08:44:02	00:21:03	05:23 min/km	-04:30 (46.) ●	-04:56 (224.) ●	-05:21 (259.) ●
Laufen	13.2 km	09:07:20	00:23:18	05:25 min/km	-05:26 (46.) ●	-05:49 (227.) ●	-06:11 (265.) ●
Laufen	18.7 km	09:40:54	00:33:34	06:06 min/km	-06:41 (61.) ●	-07:03 (304.) ●	-07:29 (367.) ●
Laufen	20.2 km	09:48:06	00:07:12	04:48 min/km	-01:43 (46.) ●	-01:49 (241.) ●	-01:52 (287.) ●
Laufen	25.9 km	10:23:34	00:35:28	06:13 min/km	-04:45 (93.) ●	-05:07 (424.) ●	-05:23 (562.) ●
Laufen	30.1 km	10:49:18	00:25:44	06:07 min/km	-03:58 (90.) ●	-04:25 (405.) ●	-04:37 (530.) ●
Laufen	34 km	11:20:09	00:30:51	07:54 min/km	-01:53 (127.) ●	-02:34 (606.) ●	-02:48 (824.) ●
Laufen	39.6 km	12:00:57	00:40:48	07:17 min/km	-02:08 (127.) ●	-03:02 (636.) ●	-03:25 (840.) ●
Laufen	41 km	12:09:45	00:08:48	06:17 min/km	-00:42 (137.) ●	-01:00 (648.) ●	-01:07 (849.) ●
Laufen	42.2 km	12:16:29	00:06:44	05:36 min/km	-00:19 (155.) ●	-00:28 (778.) ●	-00:33 (1016.) ●
Laufen	42.2 km	12:16:29	04:19:18	06:08 min/km	-35:40 (85.) ●	-40:22 (395.) ●	-43:19 (505.) ●
Total	226.2 km	12:16:29	12:16:29	18.43 km/h	-50:29 (105.) ●	-01:00:01 (473.) ●	-01:10:50 (597.) ●

Ges	Sex	Ak	Name	#	AK
578	458	100	Jason Rosen	2151	M40-44	USA	01:36:41	06:27:59	03:52:12	12:12:29
579	459	101	Chris Jones	2045	M40-44	USA	01:09:50	06:20:28	04:22:34	12:12:32
583	462	102	Hyun Chang Chung	1982	M40-44	USA	01:30:30	06:37:07	03:48:01	12:12:55
587	466	103	James Worobetz	2201	M40-44	USA	01:11:55	06:04:56	04:45:18	12:13:36
593	470	104	Jeff Black	1967	M40-44	USA	01:07:00	05:44:11	05:13:42	12:15:40
597	473	105	Pj Rakoski	804	M40-44	USA	01:16:50	06:27:52	04:19:18	12:16:29
623	495	106	William Kent	2050	M40-44	USA	01:12:42	06:09:48	04:42:53	12:20:10
635	503	107	Sean Goodlet	695	M40-44	USA	01:04:15	05:32:55	05:36:49	12:22:18
657	519	108	Michael Haid	517	M40-44	USA	01:12:24	05:59:39	04:54:13	12:26:47
659	521	109	David King	142	M40-44	USA	01:20:45	06:52:35	03:58:15	12:26:52