Roch St-Onge -
Ironman 70.3 Muskoka 2019
Quick facts
295/256/37Alle/Geschlecht/AK
M30-34Altersklasse
310Startnummer
CANNationalität
33:45 | 2:45:57 | 1:59:24 | 5:23:53 |
Vergleiche Roch St-Onge mit anderen Athleten!
310 St-Onge
217 Sharpe ×
243 McKee ×
289 Tejadipura ×
212 Papadatos ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:45 | 00:33:45 | 01:46 min/100m | -06:36 (16.) ● | -07:10 (114.) ● | -07:50 (145.) ● |
Wechsel | 00:36:34 | 00:02:49 | - | -02:00 (15.) ● | -01:53 (116.) ● | -01:45 (202.) ● | |
Radfahren | 23.8 km | 01:21:20 | 00:44:46 | 31.9 km/h | -01:35 (50.) ● | -02:17 (303.) ● | -03:46 (338.) ● |
Radfahren | 44.9 km | 02:00:32 | 00:39:12 | 32.3 km/h | -01:34 (43.) ● | -02:24 (272.) ● | -03:44 (307.) ● |
Radfahren | 66.2 km | 02:37:36 | 00:37:04 | 34.48 km/h | -01:21 (46.) ● | -02:17 (303.) ● | -03:35 (343.) ● |
Radfahren | 89.6 km | 03:22:31 | 00:44:55 | 31.26 km/h | -02:50 (38.) ● | -03:51 (227.) ● | -05:28 (252.) ● |
Radfahren | 89.6 km | 03:22:31 | 02:45:57 | 32.4 km/h | -07:20 (47.) ● | -10:49 (269.) ● | -16:33 (303.) ● |
Wechsel | 03:24:29 | 00:01:58 | - | -01:37 (20.) ● | -01:54 (129.) ● | -01:46 (218.) ● | |
Laufen | 6.2 km | 03:59:56 | 00:35:27 | 05:43 min/km | -00:07 (57.) ● | -01:54 (376.) ● | -02:58 (485.) ● |
Laufen | 10.9 km | 04:23:28 | 00:23:32 | 05:00 min/km | -00:55 (51.) ● | -02:13 (315.) ● | -02:55 (411.) ● |
Laufen | 15 km | 04:45:02 | 00:21:34 | 05:15 min/km | -01:30 (40.) ● | -02:48 (280.) ● | -03:23 (363.) ● |
Laufen | 21.4 km | 05:23:53 | 00:38:51 | 06:04 min/km | +00:15 (65.) ● | -01:46 (415.) ● | -02:34 (564.) ● |
Laufen | 21.4 km | 05:23:53 | 01:59:24 | 05:34 min/km | -02:17 (54.) ● | -08:41 (351.) ● | -11:50 (460.) ● |
Total | 112.9 km | 05:23:53 | 05:23:53 | 20.91 km/h | -19:50 (37.) ● | -30:27 (256.) ● | -39:44 (295.) ● |