Hans Vander Mast -
Ironman 70.3 Jönköping 2019

Quick facts

546/492/68Alle/Geschlecht/AK

M30-34Altersklasse

1071Startnummer

BELNationalität


35:50	2:46:02	1:53:04	5:24:13

Vergleiche Hans Vander Mast mit anderen Athleten!

1071 Vander Mast

1253 Volkov ×

505 Gustafsson ×

759 Appelquist ×

971 Berntsson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:50	00:35:50	01:53 min/100m	-07:33 (36.) ●	-07:39 (274.) ●	-08:15 (338.) ●
Wechsel		00:41:56	00:06:06	-	-02:05 (42.) ●	-02:27 (259.) ●	-02:35 (317.) ●
Radfahren	26.8 km	01:38:04	00:56:08	28.65 km/h	-00:16 (102.) ●	-00:54 (727.) ●	-02:34 (802.) ●
Radfahren	64.8 km	02:46:32	01:08:28	33.3 km/h	-02:09 (86.) ●	-03:15 (612.) ●	-05:17 (666.) ●
Radfahren	90 km	03:27:58	00:41:26	36.49 km/h	-02:11 (67.) ●	-02:32 (507.) ●	-03:42 (546.) ●
Radfahren	90 km	03:27:58	02:46:02	32.52 km/h	-04:36 (91.) ●	-06:41 (622.) ●	-11:33 (674.) ●
Wechsel		03:31:09	00:03:11	-	-01:59 (68.) ●	-01:31 (424.) ●	-01:30 (560.) ●
Laufen	0.8 km	03:34:59	00:03:50	04:47 min/km	+00:01 (109.) ●	-00:06 (712.) ●	-00:12 (810.) ●
Laufen	4.1 km	03:51:19	00:16:20	04:56 min/km	-00:36 (97.) ●	-00:53 (663.) ●	-01:19 (757.) ●
Laufen	6.8 km	04:05:39	00:14:20	05:18 min/km	-00:50 (81.) ●	-01:09 (558.) ●	-01:32 (642.) ●
Laufen	7.5 km	04:09:12	00:03:33	05:04 min/km	-00:06 (95.) ●	-00:12 (649.) ●	-00:17 (744.) ●
Laufen	10.8 km	04:26:00	00:16:48	05:05 min/km	-01:12 (78.) ●	-01:35 (565.) ●	-02:01 (645.) ●
Laufen	13.7 km	04:41:09	00:15:09	05:13 min/km	-00:47 (92.) ●	-01:11 (623.) ●	-01:33 (718.) ●
Laufen	14.3 km	04:44:54	00:03:45	06:14 min/km	-00:07 (103.) ●	-00:12 (692.) ●	-00:17 (809.) ●
Laufen	17.6 km	05:03:19	00:18:25	05:34 min/km	-00:19 (107.) ●	-00:51 (733.) ●	-01:15 (887.) ●
Laufen	20.4 km	05:19:41	00:16:22	05:50 min/km	+00:01 (113.) ●	-00:32 (774.) ●	-00:52 (950.) ●
Laufen	21 km	05:23:37	00:03:56	06:33 min/km	+00:10 (134.) ●	+00:01 (885.) ●	-00:03 (1104.) ●
Laufen	21.1 km	05:24:13	00:00:36	05:59 min/km	+00:09 (193.) ●	+00:08 (1441.) ●	+00:07 (1973.) ●
Laufen	21.1 km	05:24:13	01:53:04	05:21 min/km	-03:36 (93.) ●	-06:32 (660.) ●	-09:14 (767.) ●
Total	113 km	05:24:13	05:24:13	20.91 km/h	-19:49 (68.) ●	-24:50 (492.) ●	-33:07 (546.) ●

Ges	Sex	Ak	Name	#	AK
508	457	63	Rickard Nyrén	316	M30-34	SWE	00:39:07	02:44:15	01:48:58	05:22:10
509	458	64	Andreas Kettunen	312	M30-34	SWE	00:35:15	02:46:47	01:50:12	05:22:13
514	463	65	Anders Boqvist	1912	M30-34	SWE	00:38:13	02:52:31	01:40:47	05:22:18
532	480	66	Pavlo Volkov	1253	M30-34	UKR	00:39:39	02:42:53	01:50:15	05:23:15
542	489	67	Mattias Gustafsson	505	M30-34	SWE	00:44:30	02:33:51	01:55:01	05:24:03
546	492	68	Hans Vander Mast	1071	M30-34	BEL	00:35:50	02:46:02	01:53:04	05:24:13
548	493	69	Kenth Appelquist	759	M30-34	SWE	00:42:03	02:42:04	01:50:18	05:24:25
556	500	70	Tobias Berntsson	971	M30-34	SWE	00:34:40	02:44:13	01:59:08	05:24:38
588	523	71	Martin Wallgren	460	M30-34	SWE	00:44:01	02:47:20	01:44:51	05:26:28
593	528	72	Tim Heikkinen	1950	M30-34	SWE	00:38:47	02:41:03	01:56:21	05:27:06