Helena Kvapil -
Ironman 70.3 Jönköping 2019

Quick facts

469/46/5Alle/Geschlecht/AK

F45-49Altersklasse

143Startnummer

SWENationalität


39:14	2:43:30	1:46:08	5:19:29

Vergleiche Helena Kvapil mit anderen Athleten!

143 Kvapil

279 Lindeblad ×

901 Salih ×

1209 Dahlund ×

145 Unger Frick ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:14	00:39:14	02:03 min/100m	-06:43 (16.) ●	-06:28 (111.) ●	-04:51 (609.) ●
Wechsel		00:46:51	00:07:37	-	-02:00 (27.) ●	-01:29 (181.) ●	-01:04 (814.) ●
Radfahren	26.8 km	01:42:32	00:55:41	28.88 km/h	-07:35 (10.) ●	-07:31 (63.) ●	-03:01 (733.) ●
Radfahren	64.8 km	02:48:37	01:06:05	34.5 km/h	-12:39 (3.) ●	-13:10 (33.) ●	-07:40 (469.) ●
Radfahren	90 km	03:30:21	00:41:44	36.23 km/h	-06:29 (4.) ●	-06:35 (41.) ●	-03:24 (587.) ●
Radfahren	90 km	03:30:21	02:43:30	33.03 km/h	-26:43 (5.) ●	-27:16 (44.) ●	-14:05 (580.) ●
Wechsel		03:33:21	00:03:00	-	-01:55 (12.) ●	-01:38 (105.) ●	-01:41 (457.) ●
Laufen	0.8 km	03:37:12	00:03:51	04:48 min/km	-00:28 (11.) ●	-00:26 (100.) ●	-00:11 (825.) ●
Laufen	4.1 km	03:52:37	00:15:25	04:40 min/km	-03:34 (6.) ●	-03:28 (55.) ●	-02:14 (493.) ●
Laufen	6.8 km	04:06:42	00:14:05	05:12 min/km	-02:50 (8.) ●	-02:50 (72.) ●	-01:47 (569.) ●
Laufen	7.5 km	04:10:04	00:03:22	04:48 min/km	-00:41 (5.) ●	-00:43 (56.) ●	-00:28 (488.) ●
Laufen	10.8 km	04:26:12	00:16:08	04:53 min/km	-03:43 (7.) ●	-03:56 (58.) ●	-02:41 (503.) ●
Laufen	13.7 km	04:40:34	00:14:22	04:57 min/km	-03:13 (7.) ●	-03:23 (62.) ●	-02:20 (510.) ●
Laufen	14.3 km	04:44:05	00:03:31	05:51 min/km	-00:44 (6.) ●	-00:46 (56.) ●	-00:31 (521.) ●
Laufen	17.6 km	05:00:48	00:16:43	05:03 min/km	-03:58 (7.) ●	-04:03 (67.) ●	-02:57 (526.) ●
Laufen	20.4 km	05:15:43	00:14:55	05:19 min/km	-03:18 (6.) ●	-03:16 (68.) ●	-02:19 (568.) ●
Laufen	21 km	05:19:05	00:03:22	05:36 min/km	-00:53 (2.) ●	-00:50 (42.) ●	-00:37 (411.) ●
Laufen	21.1 km	05:19:29	00:00:24	03:59 min/km	-00:06 (3.) ●	-00:05 (41.) ●	-00:05 (308.) ●
Laufen	21.1 km	05:19:29	01:46:08	05:01 min/km	-23:28 (7.) ●	-23:46 (62.) ●	-16:10 (521.) ●
Total	113 km	05:19:29	05:19:29	21.22 km/h	-01:00:49 (5.) ●	-01:00:37 (46.) ●	-37:51 (469.) ●

Ges	Sex	Ak	Name	#	AK
356	32	1	Thorunn Gunnarsdottir	930	F45-49	ISL	00:32:03	02:46:51	01:43:59	05:10:55
376	34	2	Carina Rasmusson	694	F45-49	SWE	00:29:58	02:50:12	01:43:19	05:12:16
457	44	3	Åsa Lindeblad	279	F45-49	SWE	00:32:34	02:45:15	01:51:21	05:18:41
468	45	4	Karen Ayse Salih	901	F45-49	DEN	00:45:14	02:44:08	01:41:19	05:19:27
469	46	5	Helena Kvapil	143	F45-49	SWE	00:39:14	02:43:30	01:46:08	05:19:29
489	49	6	Pernilla Dahlund	1209	F45-49	SWE	00:38:35	02:39:38	01:53:32	05:20:31
594	65	7	Ingrid Unger Frick	145	F45-49	SWE	00:40:57	02:43:01	01:52:26	05:27:06
647	73	8	Petra Kalström	1236	F45-49	SWE	00:44:08	02:50:53	01:44:37	05:29:42
651	75	9	Victoria Hammarström	1666	F45-49	SWE	00:35:23	02:42:29	02:03:10	05:29:52
660	77	10	Elisabet Bellander	495	F45-49	SWE	00:34:03	02:55:08	01:50:50	05:30:17