Simon Palm -
Ironman 70.3 Jönköping 2019

Quick facts

1762/1359/159Alle/Geschlecht/AK

M25-29Altersklasse

1868Startnummer

SWENationalität


54:51	3:05:53	2:30:13	6:43:18

Vergleiche Simon Palm mit anderen Athleten!

1868 Palm

1900 Wiklund ×

1798 Bryngelsson ×

498 Claesson ×

1827 Hellqvist ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:51	00:54:51	02:53 min/100m	+12:12 (155.) ●	+11:22 (1396.) ●	+10:46 (1887.) ●
Wechsel		01:03:27	00:08:36	-	+00:34 (115.) ●	+00:03 (866.) ●	-00:05 (1158.) ●
Radfahren	26.8 km	02:05:34	01:02:07	25.89 km/h	+05:57 (147.) ●	+05:05 (1254.) ●	+03:25 (1515.) ●
Radfahren	64.8 km	03:22:27	01:16:53	29.66 km/h	+05:47 (130.) ●	+05:10 (1187.) ●	+03:08 (1435.) ●
Radfahren	90 km	04:09:20	00:46:53	32.25 km/h	+03:12 (129.) ●	+02:55 (1160.) ●	+01:45 (1395.) ●
Radfahren	90 km	04:09:20	03:05:53	29.05 km/h	+14:56 (133.) ●	+13:10 (1203.) ●	+08:18 (1443.) ●
Wechsel		04:13:05	00:03:45	-	-00:25 (81.) ●	-00:57 (659.) ●	-00:56 (870.) ●
Laufen	0.8 km	04:17:09	00:04:04	05:05 min/km	+00:19 (130.) ●	+00:08 (991.) ●	+00:02 (1179.) ●
Laufen	4.1 km	04:37:44	00:20:35	06:14 min/km	+03:49 (158.) ●	+03:22 (1385.) ●	+02:56 (1820.) ●
Laufen	6.8 km	04:56:34	00:18:50	06:58 min/km	+03:53 (159.) ●	+03:21 (1398.) ●	+02:58 (1863.) ●
Laufen	7.5 km	05:01:16	00:04:42	06:42 min/km	+01:04 (166.) ●	+00:57 (1453.) ●	+00:52 (1955.) ●
Laufen	10.8 km	05:24:56	00:23:40	07:10 min/km	+05:53 (161.) ●	+05:17 (1431.) ●	+04:51 (1922.) ●
Laufen	13.7 km	05:45:54	00:20:58	07:13 min/km	+05:08 (160.) ●	+04:38 (1430.) ●	+04:16 (1925.) ●
Laufen	14.3 km	05:50:50	00:04:56	08:13 min/km	+01:05 (157.) ●	+00:59 (1415.) ●	+00:54 (1902.) ●
Laufen	17.6 km	06:15:52	00:25:02	07:35 min/km	+06:17 (159.) ●	+05:46 (1412.) ●	+05:22 (1907.) ●
Laufen	20.4 km	06:38:10	00:22:18	07:57 min/km	+05:52 (162.) ●	+05:24 (1437.) ●	+05:04 (1940.) ●
Laufen	21 km	06:42:48	00:04:38	07:43 min/km	+00:53 (154.) ●	+00:43 (1307.) ●	+00:39 (1747.) ●
Laufen	21.1 km	06:43:18	00:00:30	04:59 min/km	+00:03 (135.) ●	+00:02 (1057.) ●	+00:01 (1412.) ●
Laufen	21.1 km	06:43:18	02:30:13	07:07 min/km	+34:16 (161.) ●	+30:37 (1423.) ●	+27:55 (1914.) ●
Total	113 km	06:43:18	06:43:18	16.81 km/h	+01:01:33 (159.) ●	+54:15 (1359.) ●	+45:58 (1762.) ●

Ges	Sex	Ak	Name	#	AK
1684	1317	154	Marcus Schertell	502	M25-29	SWE	00:45:40	03:09:30	02:20:45	06:35:49
1688	1320	155	Morgan Jönsson	1837	M25-29	SWE	00:34:48	03:17:23	02:29:13	06:36:43
1741	1350	156	Micha? Branny	1793	M25-29	POL	00:47:38	03:01:50	02:34:13	06:41:33
1757	1357	157	Fredrik Wiklund	1900	M25-29	SWE	01:01:08	03:06:28	02:16:32	06:42:49
1759	1358	158	Oscar Bryngelsson	1798	M25-29	SWE	01:06:23	02:57:02	02:25:39	06:43:07
1762	1359	159	Simon Palm	1868	M25-29	SWE	00:54:51	03:05:53	02:30:13	06:43:18
1860	1410	160	Johan Claesson	498	M25-29	SWE	00:46:32	03:18:55	02:37:15	06:54:37
1883	1422	161	Carl-Adam Hellqvist	1827	M25-29	SWE	00:59:40	03:26:40	02:15:48	06:57:13
1888	1424	162	Jonatan Broberg	781	M25-29	SWE	01:02:58	03:14:36	02:22:43	06:57:34
1893	1429	163	Oscar Forss	1816	M25-29	SWE	00:43:17	03:11:28	02:52:08	06:58:22