Benjamin Pontiller -
Ironman 70.3 Jönköping 2019

Quick facts

694/608/86Alle/Geschlecht/AK

M30-34Altersklasse

2001Startnummer

AUTNationalität


48:13	2:45:15	1:54:52	5:32:24

Vergleiche Benjamin Pontiller mit anderen Athleten!

2001 Pontiller

2006 Ruland ×

860 Tuveheim ×

784 Öhlin ×

1947 Hartog ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:13	00:48:13	02:32 min/100m	+04:50 (149.) ●	+04:44 (1163.) ●	+04:08 (1536.) ●
Wechsel		00:49:28	00:01:15	-	-06:56 (1.) ●	-07:18 (2.) ●	-07:26 (2.) ●
Radfahren	26.8 km	01:43:23	00:53:55	29.82 km/h	-02:29 (67.) ●	-03:07 (504.) ●	-04:47 (543.) ●
Radfahren	64.8 km	02:52:10	01:08:47	33.15 km/h	-01:50 (94.) ●	-02:56 (648.) ●	-04:58 (706.) ●
Radfahren	90 km	03:34:43	00:42:33	35.53 km/h	-01:04 (90.) ●	-01:25 (661.) ●	-02:35 (720.) ●
Radfahren	90 km	03:34:43	02:45:15	32.68 km/h	-05:23 (85.) ●	-07:28 (593.) ●	-12:20 (643.) ●
Wechsel		03:37:32	00:02:49	-	-02:21 (40.) ●	-01:53 (287.) ●	-01:52 (379.) ●
Laufen	0.8 km	03:41:20	00:03:48	04:45 min/km	-00:01 (102.) ●	-00:08 (672.) ●	-00:14 (766.) ●
Laufen	4.1 km	03:57:55	00:16:35	05:01 min/km	-00:21 (105.) ●	-00:38 (723.) ●	-01:04 (834.) ●
Laufen	6.8 km	04:12:34	00:14:39	05:25 min/km	-00:31 (95.) ●	-00:50 (651.) ●	-01:13 (748.) ●
Laufen	7.5 km	04:16:05	00:03:31	05:01 min/km	-00:08 (88.) ●	-00:14 (604.) ●	-00:19 (692.) ●
Laufen	10.8 km	04:33:19	00:17:14	05:13 min/km	-00:46 (92.) ●	-01:09 (656.) ●	-01:35 (766.) ●
Laufen	13.7 km	04:48:32	00:15:13	05:14 min/km	-00:43 (93.) ●	-01:07 (634.) ●	-01:29 (733.) ●
Laufen	14.3 km	04:52:12	00:03:40	06:06 min/km	-00:12 (88.) ●	-00:17 (602.) ●	-00:22 (702.) ●
Laufen	17.6 km	05:10:18	00:18:06	05:29 min/km	-00:38 (97.) ●	-01:10 (678.) ●	-01:34 (815.) ●
Laufen	20.4 km	05:28:30	00:18:12	06:30 min/km	+01:51 (153.) ●	+01:18 (1077.) ●	+00:58 (1384.) ●
Laufen	21 km	05:31:59	00:03:29	05:48 min/km	-00:17 (75.) ●	-00:26 (495.) ●	-00:30 (563.) ●
Laufen	21.1 km	05:32:24	00:00:25	04:09 min/km	-00:02 (80.) ●	-00:03 (468.) ●	-00:04 (567.) ●
Laufen	21.1 km	05:32:24	01:54:52	05:26 min/km	-01:48 (102.) ●	-04:44 (723.) ●	-07:26 (853.) ●
Total	113 km	05:32:24	05:32:24	20.4 km/h	-11:38 (86.) ●	-16:39 (608.) ●	-24:56 (694.) ●

Ges	Sex	Ak	Name	#	AK
663	585	81	Mark Van Gelder	946	M30-34	NED	00:40:21	02:52:09	01:48:28	05:30:31
668	589	82	Simon Rundqvist	513	M30-34	SWE	00:42:27	02:48:53	01:48:41	05:30:42
675	594	83	Oskar Hessel	1956	M30-34	SWE	00:44:20	02:46:23	01:46:27	05:31:06
678	597	84	Vincent Ruland	2006	M30-34	GER	00:40:37	02:45:21	01:53:57	05:31:27
684	602	85	Sebastian Tuveheim	860	M30-34	SWE	00:42:08	02:45:22	01:53:10	05:31:43
694	608	86	Benjamin Pontiller	2001	M30-34	AUT	00:48:13	02:45:15	01:54:52	05:32:24
701	615	87	Joakim Öhlin	784	M30-34	SWE	00:41:01	02:42:20	01:58:34	05:32:38
704	618	88	Alex Hartog	1947	M30-34	NED	00:50:35	02:55:14	01:38:13	05:32:52
705	619	89	Kevin Moonen	313	M30-34	NED	00:36:23	02:49:32	01:59:01	05:32:58
713	626	90	Niclas Borgryd	504	M30-34	SWE	00:46:30	02:43:45	01:52:26	05:33:22