Vincent Ruland -
Ironman 70.3 Jönköping 2019

Quick facts

678/597/84Alle/Geschlecht/AK

M30-34Altersklasse

2006Startnummer

GERNationalität


40:37	2:45:21	1:53:57	5:31:27

Vergleiche Vincent Ruland mit anderen Athleten!

2006 Ruland

513 Rundqvist ×

1956 Hessel ×

860 Tuveheim ×

2001 Pontiller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:37	00:40:37	02:08 min/100m	-02:46 (83.) ●	-02:52 (604.) ●	-03:28 (751.) ●
Wechsel		00:48:39	00:08:02	-	-00:09 (105.) ●	-00:31 (718.) ●	-00:39 (952.) ●
Radfahren	26.8 km	01:43:30	00:54:51	29.32 km/h	-01:33 (85.) ●	-02:11 (592.) ●	-03:51 (637.) ●
Radfahren	64.8 km	02:52:09	01:08:39	33.21 km/h	-01:58 (91.) ●	-03:04 (636.) ●	-05:06 (693.) ●
Radfahren	90 km	03:34:00	00:41:51	36.13 km/h	-01:46 (75.) ●	-02:07 (559.) ●	-03:17 (606.) ●
Radfahren	90 km	03:34:00	02:45:21	32.66 km/h	-05:17 (86.) ●	-07:22 (597.) ●	-12:14 (647.) ●
Wechsel		03:37:30	00:03:30	-	-01:40 (91.) ●	-01:12 (552.) ●	-01:11 (735.) ●
Laufen	0.8 km	03:41:38	00:04:08	05:10 min/km	+00:19 (160.) ●	+00:12 (1058.) ●	+00:06 (1282.) ●
Laufen	4.1 km	03:58:54	00:17:16	05:13 min/km	+00:20 (129.) ●	+00:03 (880.) ●	-00:23 (1052.) ●
Laufen	6.8 km	04:14:07	00:15:13	05:38 min/km	+00:03 (111.) ●	-00:16 (791.) ●	-00:39 (937.) ●
Laufen	7.5 km	04:17:44	00:03:37	05:09 min/km	-00:02 (104.) ●	-00:08 (713.) ●	-00:13 (828.) ●
Laufen	10.8 km	04:35:01	00:17:17	05:14 min/km	-00:43 (93.) ●	-01:06 (663.) ●	-01:32 (775.) ●
Laufen	13.7 km	04:50:08	00:15:07	05:12 min/km	-00:49 (91.) ●	-01:13 (616.) ●	-01:35 (710.) ●
Laufen	14.3 km	04:53:52	00:03:44	06:13 min/km	-00:08 (99.) ●	-00:13 (673.) ●	-00:18 (788.) ●
Laufen	17.6 km	05:11:44	00:17:52	05:24 min/km	-00:52 (93.) ●	-01:24 (650.) ●	-01:48 (772.) ●
Laufen	20.4 km	05:27:20	00:15:36	05:34 min/km	-00:45 (86.) ●	-01:18 (629.) ●	-01:38 (748.) ●
Laufen	21 km	05:31:00	00:03:40	06:06 min/km	-00:06 (101.) ●	-00:15 (651.) ●	-00:19 (780.) ●
Laufen	21.1 km	05:31:27	00:00:27	04:29 min/km	±00:00 (108.) ●	-00:01 (690.) ●	-00:02 (879.) ●
Laufen	21.1 km	05:31:27	01:53:57	05:24 min/km	-02:43 (97.) ●	-05:39 (687.) ●	-08:21 (807.) ●
Total	113 km	05:31:27	05:31:27	20.46 km/h	-12:35 (84.) ●	-17:36 (597.) ●	-25:53 (678.) ●

Ges	Sex	Ak	Name	#	AK
643	571	79	Igor Salipurovic	2008	M30-34	SWE	00:38:36	02:46:42	01:53:16	05:29:37
654	577	80	Martin Boström	1913	M30-34	SWE	00:40:54	02:43:01	01:54:12	05:29:55
663	585	81	Mark Van Gelder	946	M30-34	NED	00:40:21	02:52:09	01:48:28	05:30:31
668	589	82	Simon Rundqvist	513	M30-34	SWE	00:42:27	02:48:53	01:48:41	05:30:42
675	594	83	Oskar Hessel	1956	M30-34	SWE	00:44:20	02:46:23	01:46:27	05:31:06
678	597	84	Vincent Ruland	2006	M30-34	GER	00:40:37	02:45:21	01:53:57	05:31:27
684	602	85	Sebastian Tuveheim	860	M30-34	SWE	00:42:08	02:45:22	01:53:10	05:31:43
694	608	86	Benjamin Pontiller	2001	M30-34	AUT	00:48:13	02:45:15	01:54:52	05:32:24
701	615	87	Joakim Öhlin	784	M30-34	SWE	00:41:01	02:42:20	01:58:34	05:32:38
704	618	88	Alex Hartog	1947	M30-34	NED	00:50:35	02:55:14	01:38:13	05:32:52