Johan Näsmark -
Ironman 70.3 Jönköping 2019

Quick facts

146/134/13Alle/Geschlecht/AK

M45-49Altersklasse

215Startnummer

SWENationalität


31:35	2:33:02	1:36:22	4:49:29

Vergleiche Johan Näsmark mit anderen Athleten!

215 Näsmark

212 Lindstedt ×

1091 Elfström ×

221 Svanström ×

717 Strand ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:35	00:31:35	01:39 min/100m	-12:06 (9.) ●	-11:54 (82.) ●	-12:30 (95.) ●
Wechsel		00:36:53	00:05:18	-	-03:28 (10.) ●	-03:15 (114.) ●	-03:23 (141.) ●
Radfahren	26.8 km	01:27:58	00:51:05	31.48 km/h	-06:19 (40.) ●	-05:57 (245.) ●	-07:37 (259.) ●
Radfahren	64.8 km	02:30:58	01:03:00	36.19 km/h	-09:31 (29.) ●	-08:43 (206.) ●	-10:45 (218.) ●
Radfahren	90 km	03:09:55	00:38:57	38.82 km/h	-05:07 (25.) ●	-05:01 (204.) ●	-06:11 (218.) ●
Radfahren	90 km	03:09:55	02:33:02	35.29 km/h	-20:57 (32.) ●	-19:41 (208.) ●	-24:33 (220.) ●
Wechsel		03:13:07	00:03:12	-	-01:25 (56.) ●	-01:30 (428.) ●	-01:29 (564.) ●
Laufen	0.8 km	03:16:29	00:03:22	04:12 min/km	-00:37 (22.) ●	-00:34 (205.) ●	-00:40 (223.) ●
Laufen	4.1 km	03:31:17	00:14:48	04:29 min/km	-02:30 (42.) ●	-02:25 (301.) ●	-02:51 (334.) ●
Laufen	6.8 km	03:44:29	00:13:12	04:53 min/km	-02:22 (43.) ●	-02:17 (288.) ●	-02:40 (314.) ●
Laufen	7.5 km	03:47:43	00:03:14	04:37 min/km	-00:33 (45.) ●	-00:31 (307.) ●	-00:36 (337.) ●
Laufen	10.8 km	04:02:26	00:14:43	04:27 min/km	-03:46 (23.) ●	-03:40 (182.) ●	-04:06 (199.) ●
Laufen	13.7 km	04:15:22	00:12:56	04:27 min/km	-03:33 (17.) ●	-03:24 (153.) ●	-03:46 (168.) ●
Laufen	14.3 km	04:18:30	00:03:08	05:13 min/km	-00:51 (16.) ●	-00:49 (149.) ●	-00:54 (164.) ●
Laufen	17.6 km	04:33:07	00:14:37	04:25 min/km	-04:47 (16.) ●	-04:39 (127.) ●	-05:03 (141.) ●
Laufen	20.4 km	04:46:03	00:12:56	04:37 min/km	-04:08 (16.) ●	-03:58 (136.) ●	-04:18 (153.) ●
Laufen	21 km	04:49:06	00:03:03	05:04 min/km	-00:54 (18.) ●	-00:52 (139.) ●	-00:56 (154.) ●
Laufen	21.1 km	04:49:29	00:00:23	03:49 min/km	-00:06 (22.) ●	-00:05 (185.) ●	-00:06 (214.) ●
Laufen	21.1 km	04:49:29	01:36:22	04:34 min/km	-24:07 (21.) ●	-23:14 (178.) ●	-25:56 (195.) ●
Total	113 km	04:49:29	04:49:29	23.42 km/h	-01:02:03 (13.) ●	-59:34 (134.) ●	-01:07:51 (146.) ●

Ges	Sex	Ak	Name	#	AK
96	91	8	Endre Barat	2382	M45-49	SWE	00:32:00	02:28:08	01:35:24	04:43:19
97	92	9	Mattias Bolt	207	M45-49	SWE	00:32:05	02:29:07	01:35:16	04:43:48
104	99	10	Markus Wallhagen	592	M45-49	SWE	00:34:25	02:31:21	01:28:13	04:44:40
123	117	11	Pierre Lindstedt	212	M45-49	SWE	00:33:53	02:25:20	01:39:00	04:47:18
142	132	12	Mikael Elfström	1091	M45-49	SWE	00:37:08	02:31:28	01:32:38	04:49:04
146	134	13	Johan Näsmark	215	M45-49	SWE	00:31:35	02:33:02	01:36:22	04:49:29
148	136	14	Christian Svanström	221	M45-49	SWE	00:36:07	02:22:38	01:42:48	04:49:33
158	145	15	Johan Strand	717	M45-49	SWE	00:35:09	02:28:11	01:38:56	04:50:42
160	147	16	Magnus Mellberg	213	M45-49	SWE	00:38:38	02:31:06	01:31:10	04:50:46
170	156	17	Gianmarco Ponti	216	M45-49	DEN	00:34:45	02:30:09	01:40:09	04:51:46