Dirk Adolphs -
Ironman 70.3 Jönköping 2019

Quick facts

202/187/23Alle/Geschlecht/AK

M40-44Altersklasse

2203Startnummer

GERNationalität


35:25	2:33:25	1:36:31	4:55:35

Vergleiche Dirk Adolphs mit anderen Athleten!

2203 Adolphs

1021 Nyström ×

731 Edh ×

186 Gottfridson ×

2324 Nielsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:25	00:35:25	01:51 min/100m	-08:44 (36.) ●	-08:04 (247.) ●	-08:40 (307.) ●
Wechsel		00:42:17	00:06:52	-	-01:43 (67.) ●	-01:41 (420.) ●	-01:49 (529.) ●
Radfahren	26.8 km	01:32:25	00:50:08	32.07 km/h	-07:16 (21.) ●	-06:54 (175.) ●	-08:34 (185.) ●
Radfahren	64.8 km	02:35:39	01:03:14	36.06 km/h	-08:34 (30.) ●	-08:29 (219.) ●	-10:31 (231.) ●
Radfahren	90 km	03:15:42	00:40:03	37.75 km/h	-03:59 (52.) ●	-03:55 (336.) ●	-05:05 (355.) ●
Radfahren	90 km	03:15:42	02:33:25	35.2 km/h	-19:49 (32.) ●	-19:18 (218.) ●	-24:10 (230.) ●
Wechsel		03:19:04	00:03:22	-	-01:05 (76.) ●	-01:20 (504.) ●	-01:19 (664.) ●
Laufen	0.8 km	03:22:19	00:03:15	04:03 min/km	-00:41 (21.) ●	-00:41 (138.) ●	-00:47 (146.) ●
Laufen	4.1 km	03:36:01	00:13:42	04:09 min/km	-03:30 (20.) ●	-03:31 (116.) ●	-03:57 (124.) ●
Laufen	6.8 km	03:48:19	00:12:18	04:33 min/km	-03:14 (20.) ●	-03:11 (125.) ●	-03:34 (133.) ●
Laufen	7.5 km	03:51:25	00:03:06	04:25 min/km	-00:39 (31.) ●	-00:39 (195.) ●	-00:44 (212.) ●
Laufen	10.8 km	04:05:54	00:14:29	04:23 min/km	-03:58 (25.) ●	-03:54 (147.) ●	-04:20 (161.) ●
Laufen	13.7 km	04:18:51	00:12:57	04:27 min/km	-03:28 (25.) ●	-03:23 (164.) ●	-03:45 (181.) ●
Laufen	14.3 km	04:22:00	00:03:09	05:14 min/km	-00:49 (26.) ●	-00:48 (161.) ●	-00:53 (178.) ●
Laufen	17.6 km	04:37:57	00:15:57	04:49 min/km	-03:21 (52.) ●	-03:19 (318.) ●	-03:43 (354.) ●
Laufen	20.4 km	04:51:54	00:13:57	04:58 min/km	-03:01 (48.) ●	-02:57 (289.) ●	-03:17 (322.) ●
Laufen	21 km	04:55:11	00:03:17	05:28 min/km	-00:40 (54.) ●	-00:38 (313.) ●	-00:42 (345.) ●
Laufen	21.1 km	04:55:35	00:00:24	03:59 min/km	-00:04 (54.) ●	-00:04 (362.) ●	-00:05 (427.) ●
Laufen	21.1 km	04:55:35	01:36:31	04:34 min/km	-23:25 (29.) ●	-23:05 (184.) ●	-25:47 (201.) ●
Total	113 km	04:55:35	04:55:35	22.94 km/h	-54:46 (23.) ●	-53:28 (187.) ●	-01:01:45 (202.) ●

Ges	Sex	Ak	Name	#	AK
138	130	18	Markus Hedfors	1280	M40-44	SWE	00:35:10	02:35:00	01:31:06	04:48:51
166	153	19	Mikael Östberg	986	M40-44	SWE	00:31:18	02:32:35	01:37:41	04:51:23
177	162	20	Mark Van Ooij	202	M40-44	NED	00:34:44	02:35:53	01:32:14	04:52:37
180	165	21	Jacob Nyström	1021	M40-44	SWE	00:36:14	02:31:31	01:38:06	04:52:53
198	183	22	Anders Edh	731	M40-44	SWE	00:44:06	02:29:45	01:32:53	04:55:15
202	187	23	Dirk Adolphs	2203	M40-44	GER	00:35:25	02:33:25	01:36:31	04:55:35
206	190	24	Linus Gottfridson	186	M40-44	NOR	00:36:17	02:28:39	01:41:42	04:56:03
210	194	25	Brian Nielsen	2324	M40-44	SWE	00:39:32	02:29:18	01:38:27	04:56:39
212	196	26	Dan Berglund	181	M40-44	SWE	00:38:04	02:39:46	01:29:57	04:57:01
213	197	27	Bart Kuijten	2295	M40-44	NZL	00:35:31	02:41:13	01:31:02	04:57:01