Richard Nordlander -
Ironman 70.3 Jönköping 2019

Quick facts

1144/951/162Alle/Geschlecht/AK

M40-44Altersklasse

2327Startnummer

SWENationalität


54:43	2:40:01	2:08:20	5:59:33

Vergleiche Richard Nordlander mit anderen Athleten!

2327 Nordlander

2287 Johansson ×

2339 Sandström ×

2202 Abel ×

804 Andersson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:43	00:54:43	02:52 min/100m	+10:34 (239.) ●	+11:14 (1386.) ●	+10:38 (1876.) ●
Wechsel		01:05:59	00:11:16	-	+02:41 (226.) ●	+02:43 (1321.) ●	+02:35 (1783.) ●
Radfahren	26.8 km	01:58:46	00:52:47	30.46 km/h	-04:37 (63.) ●	-04:15 (375.) ●	-05:55 (404.) ●
Radfahren	64.8 km	03:04:49	01:06:03	34.52 km/h	-05:45 (72.) ●	-05:40 (433.) ●	-07:42 (465.) ●
Radfahren	90 km	03:46:00	00:41:11	36.71 km/h	-02:51 (78.) ●	-02:47 (472.) ●	-03:57 (509.) ●
Radfahren	90 km	03:46:00	02:40:01	33.75 km/h	-13:13 (72.) ●	-12:42 (423.) ●	-17:34 (453.) ●
Wechsel		03:51:13	00:05:13	-	+00:46 (191.) ●	+00:31 (1128.) ●	+00:32 (1506.) ●
Laufen	0.8 km	03:55:15	00:04:02	05:02 min/km	+00:06 (157.) ●	+00:06 (956.) ●	±00:00 (1132.) ●
Laufen	4.1 km	04:12:57	00:17:42	05:21 min/km	+00:30 (166.) ●	+00:29 (967.) ●	+00:03 (1172.) ●
Laufen	6.8 km	04:29:15	00:16:18	06:02 min/km	+00:46 (171.) ●	+00:49 (1027.) ●	+00:26 (1265.) ●
Laufen	7.5 km	04:33:18	00:04:03	05:47 min/km	+00:18 (190.) ●	+00:18 (1136.) ●	+00:13 (1426.) ●
Laufen	10.8 km	04:53:24	00:20:06	06:05 min/km	+01:39 (194.) ●	+01:43 (1143.) ●	+01:17 (1458.) ●
Laufen	13.7 km	05:12:08	00:18:44	06:27 min/km	+02:19 (212.) ●	+02:24 (1248.) ●	+02:02 (1637.) ●
Laufen	14.3 km	05:16:42	00:04:34	07:36 min/km	+00:36 (217.) ●	+00:37 (1283.) ●	+00:32 (1691.) ●
Laufen	17.6 km	05:37:59	00:21:17	06:26 min/km	+01:59 (192.) ●	+02:01 (1133.) ●	+01:37 (1475.) ●
Laufen	20.4 km	05:55:16	00:17:17	06:10 min/km	+00:19 (161.) ●	+00:23 (940.) ●	+00:03 (1181.) ●
Laufen	21 km	05:59:07	00:03:51	06:24 min/km	-00:06 (136.) ●	-00:04 (817.) ●	-00:08 (1006.) ●
Laufen	21.1 km	05:59:33	00:00:26	04:19 min/km	-00:02 (93.) ●	-00:02 (603.) ●	-00:03 (743.) ●
Laufen	21.1 km	05:59:33	02:08:20	06:04 min/km	+08:24 (179.) ●	+08:44 (1080.) ●	+06:02 (1360.) ●
Total	113 km	05:59:33	05:59:33	18.86 km/h	+09:12 (162.) ●	+10:30 (951.) ●	+02:13 (1144.) ●

Ges	Sex	Ak	Name	#	AK
1104	927	157	William Fransson	466	M40-44	SWE	00:41:04	02:53:02	02:10:35	05:56:49
1106	928	158	Brett Thake	1148	M40-44	GBR	00:41:43	02:48:20	02:03:21	05:57:00
1108	929	159	Daniel Rooth	2335	M40-44	SWE	00:53:09	02:47:54	02:01:29	05:57:03
1127	939	160	Petter Johansson	2287	M40-44	SWE	00:57:44	03:02:29	01:42:23	05:58:21
1134	944	161	Peter Sandström	2339	M40-44	SWE	00:51:40	02:57:02	01:56:36	05:58:35
1144	951	162	Richard Nordlander	2327	M40-44	SWE	00:54:43	02:40:01	02:08:20	05:59:33
1152	958	163	Stuart Abel	2202	M40-44	GBR	00:38:04	03:22:12	01:47:24	06:00:09
1159	962	164	Johan Andersson	804	M40-44	SWE	00:48:43	02:51:39	02:05:07	06:00:29
1172	970	165	Mattias Johansson	2286	M40-44	SWE	00:42:14	03:25:24	01:42:21	06:01:36
1174	972	166	Niklas Andersson	1340	M40-44	FIN	00:44:37	02:50:09	02:13:52	06:01:41