Paul Terstegge -
Ironman 70.3 Jönköping 2019

Quick facts

360/327/52Alle/Geschlecht/AK

M40-44Altersklasse

2359Startnummer

NEDNationalität


33:15	2:45:41	1:43:37	5:11:03

Vergleiche Paul Terstegge mit anderen Athleten!

2359 Terstegge

2240 Crafoord ×

1281 Rijo ×

350 Pach ×

346 Kõiv ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:15	00:33:15	01:45 min/100m	-10:54 (17.) ●	-10:14 (137.) ●	-10:50 (168.) ●
Wechsel		00:39:19	00:06:04	-	-02:31 (38.) ●	-02:29 (253.) ●	-02:37 (307.) ●
Radfahren	26.8 km	01:33:59	00:54:40	29.41 km/h	-02:44 (94.) ●	-02:22 (575.) ●	-04:02 (617.) ●
Radfahren	64.8 km	02:43:05	01:09:06	33 km/h	-02:42 (105.) ●	-02:37 (672.) ●	-04:39 (733.) ●
Radfahren	90 km	03:25:00	00:41:55	36.07 km/h	-02:07 (95.) ●	-02:03 (575.) ●	-03:13 (623.) ●
Radfahren	90 km	03:25:00	02:45:41	32.59 km/h	-07:33 (99.) ●	-07:02 (612.) ●	-11:54 (664.) ●
Wechsel		03:27:26	00:02:26	-	-02:01 (26.) ●	-02:16 (161.) ●	-02:15 (217.) ●
Laufen	0.8 km	03:31:23	00:03:57	04:56 min/km	+00:01 (141.) ●	+00:01 (864.) ●	-00:05 (1009.) ●
Laufen	4.1 km	03:46:13	00:14:50	04:29 min/km	-02:22 (53.) ●	-02:23 (314.) ●	-02:49 (349.) ●
Laufen	6.8 km	03:59:28	00:13:15	04:54 min/km	-02:17 (51.) ●	-02:14 (303.) ●	-02:37 (331.) ●
Laufen	7.5 km	04:02:52	00:03:24	04:51 min/km	-00:21 (80.) ●	-00:21 (487.) ●	-00:26 (554.) ●
Laufen	10.8 km	04:19:26	00:16:34	05:01 min/km	-01:53 (86.) ●	-01:49 (522.) ●	-02:15 (600.) ●
Laufen	13.7 km	04:33:26	00:14:00	04:49 min/km	-02:25 (62.) ●	-02:20 (374.) ●	-02:42 (412.) ●
Laufen	14.3 km	04:36:55	00:03:29	05:48 min/km	-00:29 (77.) ●	-00:28 (446.) ●	-00:33 (499.) ●
Laufen	17.6 km	04:53:15	00:16:20	04:56 min/km	-02:58 (70.) ●	-02:56 (395.) ●	-03:20 (442.) ●
Laufen	20.4 km	05:07:20	00:14:05	05:01 min/km	-02:53 (52.) ●	-02:49 (320.) ●	-03:09 (361.) ●
Laufen	21 km	05:10:37	00:03:17	05:28 min/km	-00:40 (56.) ●	-00:38 (315.) ●	-00:42 (347.) ●
Laufen	21.1 km	05:11:03	00:00:26	04:19 min/km	-00:02 (98.) ●	-00:02 (608.) ●	-00:03 (748.) ●
Laufen	21.1 km	05:11:03	01:43:37	04:54 min/km	-16:19 (66.) ●	-15:59 (385.) ●	-18:41 (430.) ●
Total	113 km	05:11:03	05:11:03	21.8 km/h	-39:18 (52.) ●	-38:00 (327.) ●	-46:17 (360.) ●

Ges	Sex	Ak	Name	#	AK
326	297	47	David Steele	836	M40-44	IRL	00:34:48	02:41:53	01:41:29	05:08:37
327	298	48	Marcus Henriksson	528	M40-44	SWE	00:38:57	02:35:58	01:44:45	05:08:41
346	317	49	Anders Hinn	189	M40-44	SWE	00:42:48	02:32:20	01:45:30	05:10:14
357	324	50	Mikael Crafoord	2240	M40-44	SWE	00:36:15	02:35:15	01:50:03	05:10:58
359	326	51	Nuno Rijo	1281	M40-44	POR	00:39:41	02:39:50	01:42:25	05:11:03
360	327	52	Paul Terstegge	2359	M40-44	NED	00:33:15	02:45:41	01:43:37	05:11:03
361	328	53	Alexander Pach	350	M40-44	GER	00:37:17	02:31:38	01:52:37	05:11:09
365	332	54	Kardon Kõiv	346	M40-44	EST	00:36:33	02:36:39	01:47:51	05:11:26
366	333	55	Erik Erlandsson	342	M40-44	SWE	00:39:33	02:39:38	01:42:39	05:11:29
373	340	56	Peter Kukura	2296	M40-44	SVK	00:42:32	02:38:13	01:39:35	05:12:09