Roman Bolanos -
Ironman 70.3 Jönköping 2019

Quick facts

1621/1275/214Alle/Geschlecht/AK

M45-49Altersklasse

2391Startnummer

COLNationalität


1:09:35	2:55:46	2:04:42	6:30:29

Vergleiche Roman Bolanos mit anderen Athleten!

2391 Bolanos

1122 Arbhede ×

1191 Varhos ×

2411 Finklenberg ×

2397 Dahl ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:09:35	01:09:35	03:39 min/100m	+25:54 (266.) ●	+26:06 (1548.) ●	+25:30 (2115.) ●
Wechsel		01:22:58	00:13:23	-	+04:37 (255.) ●	+04:50 (1473.) ●	+04:42 (2000.) ●
Radfahren	26.8 km	02:20:13	00:57:15	28.09 km/h	-00:09 (139.) ●	+00:13 (858.) ●	-01:27 (956.) ●
Radfahren	64.8 km	03:33:12	01:12:59	31.24 km/h	+00:28 (169.) ●	+01:16 (971.) ●	-00:46 (1124.) ●
Radfahren	90 km	04:18:44	00:45:32	33.21 km/h	+01:28 (179.) ●	+01:34 (1038.) ●	+00:24 (1215.) ●
Radfahren	90 km	04:18:44	02:55:46	30.72 km/h	+01:47 (159.) ●	+03:03 (953.) ●	-01:49 (1093.) ●
Wechsel		04:25:47	00:07:03	-	+02:26 (241.) ●	+02:21 (1405.) ●	+02:22 (1908.) ●
Laufen	0.8 km	04:30:05	00:04:18	05:22 min/km	+00:19 (198.) ●	+00:22 (1206.) ●	+00:16 (1521.) ●
Laufen	4.1 km	04:48:30	00:18:25	05:34 min/km	+01:07 (186.) ●	+01:12 (1109.) ●	+00:46 (1381.) ●
Laufen	6.8 km	05:04:58	00:16:28	06:05 min/km	+00:54 (173.) ●	+00:59 (1062.) ●	+00:36 (1312.) ●
Laufen	7.5 km	05:08:50	00:03:52	05:31 min/km	+00:05 (161.) ●	+00:07 (978.) ●	+00:02 (1193.) ●
Laufen	10.8 km	05:28:09	00:19:19	05:51 min/km	+00:50 (168.) ●	+00:56 (1018.) ●	+00:30 (1272.) ●
Laufen	13.7 km	05:45:12	00:17:03	05:52 min/km	+00:34 (163.) ●	+00:43 (1002.) ●	+00:21 (1244.) ●
Laufen	14.3 km	05:49:17	00:04:05	06:48 min/km	+00:06 (158.) ●	+00:08 (972.) ●	+00:03 (1209.) ●
Laufen	17.6 km	06:09:08	00:19:51	06:00 min/km	+00:27 (161.) ●	+00:35 (961.) ●	+00:11 (1208.) ●
Laufen	20.4 km	06:25:57	00:16:49	06:00 min/km	-00:15 (136.) ●	-00:05 (861.) ●	-00:25 (1073.) ●
Laufen	21 km	06:29:53	00:03:56	06:33 min/km	-00:01 (138.) ●	+00:01 (892.) ●	-00:03 (1113.) ●
Laufen	21.1 km	06:30:29	00:00:36	05:59 min/km	+00:07 (243.) ●	+00:08 (1452.) ●	+00:07 (1987.) ●
Laufen	21.1 km	06:30:29	02:04:42	05:54 min/km	+04:13 (164.) ●	+05:06 (989.) ●	+02:24 (1232.) ●
Total	113 km	06:30:29	06:30:29	17.36 km/h	+38:57 (214.) ●	+41:26 (1275.) ●	+33:09 (1621.) ●

Ges	Sex	Ak	Name	#	AK
1584	1248	209	Fredrik Hultqvist	961	M45-49	SWE	00:44:32	03:07:53	02:20:30	06:27:41
1596	1257	210	Mike Harris	2414	M45-49	GBR	00:40:40	03:10:16	02:23:57	06:28:37
1607	1265	211	Ricardo Pereyra	2463	M45-49	MEX	00:48:54	03:14:27	02:10:58	06:29:18
1608	1266	212	Joakim Arbhede	1122	M45-49	SWE	00:49:20	03:00:23	02:26:53	06:29:39
1620	1274	213	Deniz Varhos	1191	M45-49	SWE	00:45:55	03:09:06	02:22:04	06:30:24
1621	1275	214	Roman Bolanos	2391	M45-49	COL	01:09:35	02:55:46	02:04:42	06:30:29
1623	1277	215	Remy Finklenberg	2411	M45-49	NED	00:43:35	03:17:47	02:15:11	06:30:40
1638	1285	216	Daniel Dahl	2397	M45-49	SWE	00:42:48	03:09:25	02:17:32	06:32:03
1642	1288	217	Patrik Persson	540	M45-49	SWE	00:57:08	03:43:35	01:39:09	06:32:13
1649	1294	218	Sander Pluijm	2466	M45-49	NED	00:43:26	03:08:12	02:20:01	06:32:40