Fredrik Lerfald -
Ironman 70.3 Jönköping 2019

Quick facts

319/290/48Alle/Geschlecht/AK

M35-39Altersklasse

329Startnummer

NORNationalität


44:52	2:41:48	1:31:40	5:08:19

Vergleiche Fredrik Lerfald mit anderen Athleten!

329 Lerfald

2109 Karlsson ×

2104 Jonsson ×

2158 Quesada Artiles ×

663 Walerych ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:52	00:44:52	02:21 min/100m	+01:58 (161.) ●	+01:23 (955.) ●	+00:47 (1222.) ●
Wechsel		00:50:48	00:05:56	-	-02:19 (36.) ●	-02:37 (224.) ●	-02:45 (272.) ●
Radfahren	26.8 km	01:44:24	00:53:36	30 km/h	-02:29 (84.) ●	-03:26 (460.) ●	-05:06 (497.) ●
Radfahren	64.8 km	02:50:24	01:06:00	34.55 km/h	-04:40 (82.) ●	-05:43 (428.) ●	-07:45 (459.) ●
Radfahren	90 km	03:32:36	00:42:12	35.83 km/h	-01:17 (108.) ●	-01:46 (613.) ●	-02:56 (665.) ●
Radfahren	90 km	03:32:36	02:41:48	33.37 km/h	-08:26 (94.) ●	-10:55 (482.) ●	-15:47 (520.) ●
Wechsel		03:36:39	00:04:03	-	-00:11 (127.) ●	-00:39 (759.) ●	-00:38 (1014.) ●
Laufen	0.8 km	03:39:58	00:03:19	04:08 min/km	-00:34 (34.) ●	-00:37 (173.) ●	-00:43 (190.) ●
Laufen	4.1 km	03:53:54	00:13:56	04:13 min/km	-02:56 (25.) ●	-03:17 (145.) ●	-03:43 (157.) ●
Laufen	6.8 km	04:06:25	00:12:31	04:38 min/km	-02:38 (23.) ●	-02:58 (151.) ●	-03:21 (162.) ●
Laufen	7.5 km	04:09:27	00:03:02	04:19 min/km	-00:38 (23.) ●	-00:43 (140.) ●	-00:48 (150.) ●
Laufen	10.8 km	04:23:45	00:14:18	04:19 min/km	-03:38 (21.) ●	-04:05 (124.) ●	-04:31 (135.) ●
Laufen	13.7 km	04:35:55	00:12:10	04:11 min/km	-03:44 (12.) ●	-04:10 (68.) ●	-04:32 (73.) ●
Laufen	14.3 km	04:38:53	00:02:58	04:56 min/km	-00:54 (11.) ●	-00:59 (67.) ●	-01:04 (72.) ●
Laufen	17.6 km	04:52:47	00:13:54	04:12 min/km	-04:57 (11.) ●	-05:22 (61.) ●	-05:46 (66.) ●
Laufen	20.4 km	05:05:06	00:12:19	04:23 min/km	-04:15 (13.) ●	-04:35 (75.) ●	-04:55 (80.) ●
Laufen	21 km	05:07:57	00:02:51	04:44 min/km	-01:00 (9.) ●	-01:04 (58.) ●	-01:08 (60.) ●
Laufen	21.1 km	05:08:19	00:00:22	03:39 min/km	-00:06 (17.) ●	-00:06 (116.) ●	-00:07 (137.) ●
Laufen	21.1 km	05:08:19	01:31:40	04:20 min/km	-25:20 (13.) ●	-27:56 (90.) ●	-30:38 (97.) ●
Total	113 km	05:08:19	05:08:19	21.99 km/h	-34:18 (48.) ●	-40:44 (290.) ●	-49:01 (319.) ●

Ges	Sex	Ak	Name	#	AK
274	250	43	Albin Mörtsell	2139	M35-39	SWE	00:35:19	02:39:57	01:38:08	05:03:32
275	251	44	Simon Lindqvist	521	M35-39	SWE	00:39:54	02:36:29	01:35:52	05:03:35
295	270	45	Christian Zimmerman	336	M35-39	SWE	00:39:39	02:30:26	01:46:12	05:05:38
301	275	46	Per Karlsson	2109	M35-39	SWE	00:34:46	02:34:17	01:48:22	05:06:15
314	285	47	Björn Jonsson	2104	M35-39	SWE	00:43:58	02:33:10	01:37:38	05:07:59
319	290	48	Fredrik Lerfald	329	M35-39	NOR	00:44:52	02:41:48	01:31:40	05:08:19
322	293	49	Josu Quesada Artiles	2158	M35-39	ESP	00:32:09	02:32:58	01:47:17	05:08:24
323	294	50	Artur Walerych	663	M35-39	SWE	00:35:43	02:45:42	01:35:21	05:08:33
324	295	51	Joao Carlos De Oliveira Caldas	321	M35-39	BRA	00:35:57	02:31:58	01:52:33	05:08:34
325	296	52	Cedric Vidonne	333	M35-39	SUI	00:38:10	02:40:35	01:41:16	05:08:36