Lena Elmdahl -
Ironman 70.3 Jönköping 2019

Quick facts

2117/562/21Alle/Geschlecht/AK

F55-59Altersklasse

957Startnummer

SWENationalität


56:04	3:51:51	3:09:36	8:18:14

Vergleiche Lena Elmdahl mit anderen Athleten!

957 Elmdahl

877 Nilsson ×

1735 Nilsson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:56:04	00:56:04	02:57 min/100m	+08:14 (19.) ●	+10:22 (504.) ●	+11:59 (1930.) ●
Wechsel		01:08:18	00:12:14	-	+01:26 (15.) ●	+03:08 (492.) ●	+03:33 (1916.) ●
Radfahren	26.8 km	02:30:19	01:22:01	19.61 km/h	+16:44 (21.) ●	+18:49 (562.) ●	+23:19 (2112.) ●
Radfahren	64.8 km	04:03:40	01:33:21	24.42 km/h	+11:38 (19.) ●	+14:06 (518.) ●	+19:36 (2042.) ●
Radfahren	90 km	05:00:09	00:56:29	26.77 km/h	+06:38 (18.) ●	+08:10 (533.) ●	+11:21 (2063.) ●
Radfahren	90 km	05:00:09	03:51:51	23.29 km/h	+35:00 (20.) ●	+41:05 (552.) ●	+54:16 (2094.) ●
Wechsel		05:08:38	00:08:29	-	+02:51 (20.) ●	+03:51 (546.) ●	+03:48 (2044.) ●
Laufen	0.8 km	05:14:37	00:05:59	07:28 min/km	+01:20 (20.) ●	+01:42 (558.) ●	+01:57 (2104.) ●
Laufen	4.1 km	05:42:22	00:27:45	08:24 min/km	+07:11 (21.) ●	+08:52 (558.) ●	+10:06 (2103.) ●
Laufen	6.8 km	06:07:40	00:25:18	09:22 min/km	+06:53 (21.) ●	+08:23 (560.) ●	+09:26 (2106.) ●
Laufen	7.5 km	06:13:47	00:06:07	08:44 min/km	+01:38 (21.) ●	+02:02 (559.) ●	+02:17 (2108.) ●
Laufen	10.8 km	06:43:39	00:29:52	09:03 min/km	+08:15 (21.) ●	+09:48 (558.) ●	+11:03 (2106.) ●
Laufen	13.7 km	07:09:31	00:25:52	08:55 min/km	+06:36 (21.) ●	+08:07 (559.) ●	+09:10 (2102.) ●
Laufen	14.3 km	07:15:41	00:06:10	10:16 min/km	+01:27 (21.) ●	+01:53 (559.) ●	+02:08 (2093.) ●
Laufen	17.6 km	07:45:07	00:29:26	08:55 min/km	+06:51 (21.) ●	+08:40 (557.) ●	+09:46 (2092.) ●
Laufen	20.4 km	08:11:41	00:26:34	09:29 min/km	+06:46 (21.) ●	+08:23 (560.) ●	+09:20 (2100.) ●
Laufen	21 km	08:17:39	00:05:58	09:56 min/km	+01:24 (21.) ●	+01:46 (557.) ●	+01:59 (2085.) ●
Laufen	21.1 km	08:18:14	00:00:35	05:49 min/km	+00:02 (15.) ●	+00:06 (504.) ●	+00:06 (1917.) ●
Laufen	21.1 km	08:18:14	03:09:36	08:59 min/km	+48:23 (21.) ●	+59:42 (560.) ●	+01:07:18 (2109.) ●
Total	113 km	08:18:14	08:18:14	13.61 km/h	+01:35:54 (21.) ●	+01:58:08 (562.) ●	+02:20:54 (2117.) ●

Ges	Sex	Ak	Name	#	AK
1886	458	16	Maria Wester	1739	F55-59	SWE	00:47:44	03:37:44	02:06:18	06:57:28
1920	467	17	Lena Carlberg Johansson	1731	F55-59	SWE	00:47:24	03:22:27	02:32:28	07:02:44
1963	489	18	Nina Myhre	1246	F55-59	SWE	00:58:49	03:40:40	02:09:35	07:10:25
2081	542	19	Susan Nilsson	877	F55-59	SWE	00:54:52	03:38:23	02:56:55	07:46:58
2112	559	20	Monica Nilsson	1735	F55-59	SWE	01:09:19	04:00:41	02:47:59	08:13:27
2117	562	21	Lena Elmdahl	957	F55-59	SWE	00:56:04	03:51:51	03:09:36	08:18:14