Elmar Ruschak -
Challenge Roth 2019

Quick facts

2981/2338/456Alle/Geschlecht/AK

M 40Altersklasse

2676Startnummer

GERNationalität


1:21:30	6:20:06	5:25:27	13:17:01

Vergleiche Elmar Ruschak mit anderen Athleten!

2676 Ruschak

3460 Sauerteig ×

3485 Sampelo ×

3300 Dr. Pyka ×

2848 Thoma ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:21:30	01:21:30	02:08 min/100m	+07:09 (393.) ●	+06:35 (1970.) ●	+05:55 (2474.) ●
Wechsel		01:26:51	00:05:21	-	+00:16 (322.) ●	+00:12 (1627.) ●	+00:24 (2196.) ●
Radfahren		01:26:50	00:00:00	-	-	-	-
Radfahren	5 km	01:35:52	00:09:01	33.27 km/h	-00:17 (358.) ●	+00:11 (1814.) ●	+00:10 (2259.) ●
Radfahren	37.5 km	02:40:01	01:04:09	30.4 km/h	+04:48 (414.) ●	+04:43 (2106.) ●	+04:20 (2632.) ●
Radfahren	70.9 km	03:49:55	01:09:54	28.67 km/h	+04:36 (407.) ●	+04:40 (2081.) ●	+03:57 (2519.) ●
Radfahren	71.4 km	03:51:39	00:01:44	17.31 km/h	+00:06 (351.) ●	+00:06 (1800.) ●	+00:04 (2214.) ●
Radfahren	89.2 km	04:27:02	00:35:23	30.18 km/h	+03:18 (433.) ●	+03:18 (2262.) ●	+02:57 (2807.) ●
Radfahren	122 km	05:34:37	01:07:35	29.12 km/h	+05:45 (414.) ●	+05:50 (2138.) ●	+05:07 (2649.) ●
Radfahren	155.5 km	06:55:33	01:20:56	24.84 km/h	+10:54 (443.) ●	+10:49 (2271.) ●	+09:39 (2832.) ●
Radfahren	156 km	06:58:02	00:02:29	12.08 km/h	+00:37 (481.) ●	+00:36 (2498.) ●	+00:34 (3181.) ●
Radfahren	174.2 km	07:37:36	00:39:34	27.6 km/h	+05:10 (450.) ●	+05:10 (2305.) ●	+04:42 (2898.) ●
Radfahren	180 km	07:46:57	00:09:21	37.22 km/h	+00:22 (343.) ●	+00:19 (1755.) ●	+00:14 (2164.) ●
Radfahren	180 km	07:46:57	06:20:06	28.41 km/h	+35:19 (427.) ●	+35:42 (2194.) ●	-35:52 (2717.) ●
Wechsel		07:51:34	00:04:37	-	+00:26 (333.) ●	+00:21 (1674.) ●	+00:29 (2201.) ●
Laufen		07:51:34	00:00:00	-	-	-	-
Laufen	3.5 km	08:12:48	00:21:14	06:04 min/km	+03:39 (465.) ●	+03:38 (2392.) ●	+03:28 (3051.) ●
Laufen	4.5 km	08:18:47	00:05:59	05:59 min/km	+00:47 (427.) ●	+00:48 (2218.) ●	+00:45 (2808.) ●
Laufen	8 km	08:45:03	00:26:16	07:30 min/km	+04:51 (464.) ●	+04:52 (2402.) ●	+04:40 (3075.) ●
Laufen	18.2 km	09:58:34	01:13:31	07:12 min/km	+12:06 (447.) ●	+11:51 (2303.) ●	+11:30 (2941.) ●
Laufen	24.9 km	10:48:59	00:50:25	07:31 min/km	+09:19 (450.) ●	+09:08 (2295.) ●	+09:04 (2945.) ●
Laufen	25.9 km	10:56:20	00:07:21	07:21 min/km	+01:22 (445.) ●	+01:21 (2276.) ●	+01:21 (2940.) ●
Laufen	30 km	11:30:15	00:33:55	08:16 min/km	+07:20 (464.) ●	+07:15 (2400.) ●	+07:12 (3084.) ●
Laufen	31.1 km	11:38:30	00:08:15	07:29 min/km	+01:38 (464.) ●	+01:36 (2392.) ●	+01:34 (3077.) ●
Laufen	31.4 km	11:41:15	00:02:45	09:10 min/km	+00:48 (479.) ●	+00:47 (2470.) ●	+00:48 (3192.) ●
Laufen	35.3 km	12:17:41	00:36:26	09:20 min/km	+09:17 (483.) ●	+09:11 (2470.) ●	+09:10 (3182.) ●
Laufen	35.7 km	12:20:44	00:03:03	07:37 min/km	+00:39 (455.) ●	+00:38 (2333.) ●	+00:38 (3019.) ●
Laufen	39.6 km	12:56:52	00:36:08	09:15 min/km	+10:59 (489.) ●	+10:50 (2516.) ●	+10:43 (3245.) ●
Laufen	39.9 km	13:00:47	00:03:55	13:03 min/km	+01:51 (504.) ●	+01:50 (2629.) ●	+01:49 (3399.) ●
Laufen	41 km	13:10:20	00:09:33	08:40 min/km	+02:53 (487.) ●	+02:49 (2509.) ●	+02:46 (3239.) ●
Laufen	42.1 km	13:17:01	00:06:41	06:04 min/km	+01:41 (486.) ●	+01:37 (2484.) ●	+01:35 (3200.) ●
Laufen	42.1 km	13:17:01	05:25:27	07:43 min/km	+01:09:10 (477.) ●	+01:08:11 (2430.) ●	+01:07:03 (3117.) ●
Total	225.9 km	13:17:01	13:17:01	17.01 km/h	+01:52:20 (456.) ●	+01:51:01 (2338.) ●	+37:59 (2981.) ●

Ges	Sex	Ak	Name	#	AK
2943	2307	451	Komsan Chetchotisak	3568	M 40	THA	01:29:50	06:28:55	04:54:28	13:10:07
2950	2313	452	Christian Ulrich	3810	M 40	GER	01:25:37	06:26:15	05:06:47	13:10:35
2965	2324	453	Sarantis Dr. Genitsarelis	3056	M 40	GRE	01:23:31	06:36:38	04:58:12	13:13:42
2972	2331	454	Philipp Sauerteig	3460	M 40	GER	01:11:38	06:45:09	05:05:27	13:15:07
2974	2333	455	Edward Sampelo	3485	M 40	PHI	01:23:39	06:37:15	05:07:26	13:15:28
2981	2338	456	Elmar Ruschak	2676	M 40	GER	01:21:30	06:20:06	05:25:27	13:17:01
2988	2341	457	Martin Dr. Pyka	3300	M 40	GER	01:20:59	06:23:00	05:19:55	13:17:51
2992	2344	458	André Thoma	2848	M 40	GER	01:24:28	06:58:34	04:47:42	13:18:44
3000	2350	459	Chongtao Sun	3205	M 40	CHN	01:23:44	07:03:06	04:41:07	13:19:47
3001	2351	460	Dirk Magnus	3622	M 40	GER	01:33:00	06:27:27	05:11:32	13:20:07