Jan Sperling -
Challenge Roth 2019

Quick facts

2344/1869/365Alle/Geschlecht/AK

M 45Altersklasse

3007Startnummer

GERNationalität


1:06:13	6:12:26	4:32:27	12:04:34

Vergleiche Jan Sperling mit anderen Athleten!

3007 Sperling

3192 Ong ×

1862 Lessing ×

3233 Slater ×

2797 Mitchell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:06:13	01:06:13	01:44 min/100m	-09:29 (92.) ●	-08:42 (591.) ●	-09:22 (718.) ●
Wechsel		01:12:42	00:06:29	-	+01:09 (391.) ●	+01:20 (2012.) ●	+01:32 (2657.) ●
Radfahren		01:12:42	00:00:00	-	-	-	-
Radfahren	5 km	01:22:05	00:09:23	31.97 km/h	+00:34 (416.) ●	+00:33 (2170.) ●	+00:32 (2744.) ●
Radfahren	37.5 km	02:26:00	01:03:55	30.51 km/h	+04:10 (416.) ●	+04:29 (2083.) ●	+04:06 (2594.) ●
Radfahren	70.9 km	03:36:24	01:10:24	28.47 km/h	+04:44 (420.) ●	+05:10 (2137.) ●	+04:27 (2599.) ●
Radfahren	71.4 km	03:38:01	00:01:37	18.56 km/h	-00:02 (229.) ●	-00:01 (1225.) ●	-00:03 (1486.) ●
Radfahren	89.2 km	04:12:05	00:34:04	31.35 km/h	+01:40 (388.) ●	+01:59 (1995.) ●	+01:38 (2442.) ●
Radfahren	122 km	05:19:44	01:07:39	29.09 km/h	+05:22 (419.) ●	+05:54 (2146.) ●	+05:11 (2658.) ●
Radfahren	155.5 km	06:35:13	01:15:29	26.63 km/h	+04:35 (383.) ●	+05:22 (1974.) ●	+04:12 (2406.) ●
Radfahren	156 km	06:37:12	00:01:59	15.13 km/h	+00:05 (346.) ●	+00:06 (1810.) ●	+00:04 (2180.) ●
Radfahren	174.2 km	07:15:14	00:38:02	28.71 km/h	+03:20 (419.) ●	+03:38 (2119.) ●	+03:10 (2627.) ●
Radfahren	180 km	07:25:08	00:09:54	35.15 km/h	+00:45 (423.) ●	+00:52 (2115.) ●	+00:47 (2635.) ●
Radfahren	180 km	07:25:08	06:12:26	29 km/h	+25:13 (403.) ●	+28:02 (2071.) ●	-43:32 (2546.) ●
Wechsel		07:32:07	00:06:59	-	+02:34 (465.) ●	+02:43 (2345.) ●	+02:51 (3017.) ●
Laufen		07:32:06	00:00:00	-	-	-	-
Laufen	3.5 km	07:51:10	00:19:03	05:26 min/km	+01:04 (389.) ●	+01:27 (2006.) ●	+01:17 (2514.) ●
Laufen	4.5 km	07:56:52	00:05:42	05:42 min/km	+00:26 (407.) ●	+00:31 (2048.) ●	+00:28 (2581.) ●
Laufen	8 km	08:20:03	00:23:11	06:37 min/km	+01:28 (393.) ●	+01:47 (1985.) ●	+01:35 (2480.) ●
Laufen	18.2 km	09:27:05	01:07:02	06:34 min/km	+04:16 (375.) ●	+05:22 (1939.) ●	+05:01 (2455.) ●
Laufen	24.9 km	10:15:35	00:48:30	07:14 min/km	+06:36 (430.) ●	+07:13 (2181.) ●	+07:09 (2801.) ●
Laufen	25.9 km	10:21:30	00:05:55	05:55 min/km	-00:11 (274.) ●	-00:05 (1438.) ●	-00:05 (1858.) ●
Laufen	30 km	10:47:39	00:26:09	06:22 min/km	-01:02 (250.) ●	-00:31 (1393.) ●	-00:34 (1779.) ●
Laufen	31.1 km	10:54:35	00:06:56	06:18 min/km	+00:10 (337.) ●	+00:17 (1763.) ●	+00:15 (2242.) ●
Laufen	31.4 km	10:56:30	00:01:55	06:23 min/km	-00:06 (262.) ●	-00:03 (1413.) ●	-00:02 (1825.) ●
Laufen	35.3 km	11:24:01	00:27:31	07:03 min/km	-00:16 (284.) ●	+00:16 (1504.) ●	+00:15 (1937.) ●
Laufen	35.7 km	11:26:22	00:02:21	05:52 min/km	-00:08 (267.) ●	-00:04 (1474.) ●	-00:04 (1867.) ●
Laufen	39.6 km	11:50:58	00:24:36	06:18 min/km	-01:19 (250.) ●	-00:42 (1389.) ●	-00:49 (1767.) ●
Laufen	39.9 km	11:52:59	00:02:01	06:43 min/km	-00:08 (231.) ●	-00:04 (1385.) ●	-00:05 (1730.) ●
Laufen	41 km	11:59:27	00:06:28	05:52 min/km	-00:27 (237.) ●	-00:16 (1344.) ●	-00:19 (1667.) ●
Laufen	42.1 km	12:04:34	00:05:07	04:39 min/km	-00:03 (299.) ●	+00:03 (1641.) ●	+00:01 (2046.) ●
Laufen	42.1 km	12:04:34	04:32:27	06:28 min/km	+10:20 (355.) ●	+15:11 (1801.) ●	+14:03 (2290.) ●
Total	225.9 km	12:04:34	12:04:34	18.71 km/h	+29:47 (365.) ●	+38:34 (1869.) ●	-34:28 (2344.) ●

Ges	Sex	Ak	Name	#	AK
2313	1850	360	Wolfgang Dr. Fraenk	2803	M 45	GER	01:23:55	06:10:41	04:19:50	12:02:00
2318	1852	361	Radovan Lukac	1618	M 45	SVK	01:05:14	05:41:02	05:05:50	12:02:26
2320	1853	362	Stephen Atherton	3204	M 45	AUS	01:18:45	05:56:17	04:34:02	12:02:35
2331	1859	363	Cheok Heng Ong	3192	M 45	SIN	01:17:00	06:09:45	04:25:27	12:03:42
2342	1868	364	Dirk Lessing	1862	M 45	GER	01:17:05	06:08:14	04:30:39	12:04:29
2344	1869	365	Jan Sperling	3007	M 45	GER	01:06:13	06:12:26	04:32:27	12:04:34
2347	1872	366	Douglas Slater	3233	M 45	ENG	01:18:35	06:08:38	04:16:23	12:04:39
2350	1875	367	Harry Mitchell	2797	M 45	AUS	01:31:24	06:02:53	04:19:20	12:04:55
2367	1889	368	Mak Prof. Manfung	3226	M 45	CHN	01:32:26	06:04:59	04:09:32	12:06:06
2390	1903	369	Gregory Nowak	3574	M 45	FRA	01:25:25	06:12:18	04:20:07	12:08:25