Holger Fronek -
Challenge Roth 2019

Quick facts

2396/1907/371Alle/Geschlecht/AK

M 45Altersklasse

3189Startnummer

GERNationalität


1:16:28	6:06:34	4:36:27	12:08:53

Vergleiche Holger Fronek mit anderen Athleten!

3189 Fronek

3574 Nowak ×

857 Götz ×

2920 Uhlhaas ×

1755 Lorenz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:16:28	01:16:28	02:00 min/100m	+00:46 (293.) ●	+01:33 (1552.) ●	+00:53 (1926.) ●
Wechsel		01:21:52	00:05:24	-	+00:04 (308.) ●	+00:15 (1643.) ●	+00:27 (2217.) ●
Radfahren		01:21:52	00:00:00	-	-	-	-
Radfahren	5 km	01:31:01	00:09:09	32.79 km/h	+00:20 (374.) ●	+00:19 (1946.) ●	+00:18 (2450.) ●
Radfahren	37.5 km	02:33:59	01:02:58	30.97 km/h	+03:13 (386.) ●	+03:32 (1966.) ●	+03:09 (2421.) ●
Radfahren	70.9 km	03:42:34	01:08:35	29.22 km/h	+02:55 (369.) ●	+03:21 (1919.) ●	+02:38 (2304.) ●
Radfahren	71.4 km	03:44:10	00:01:36	18.75 km/h	-00:03 (200.) ●	-00:02 (1111.) ●	-00:04 (1349.) ●
Radfahren	89.2 km	04:18:58	00:34:48	30.69 km/h	+02:24 (428.) ●	+02:43 (2167.) ●	+02:22 (2673.) ●
Radfahren	122 km	05:23:20	01:04:22	30.57 km/h	+02:05 (347.) ●	+02:37 (1786.) ●	+01:54 (2168.) ●
Radfahren	155.5 km	06:38:36	01:15:16	26.71 km/h	+04:22 (379.) ●	+05:09 (1956.) ●	+03:59 (2375.) ●
Radfahren	156 km	06:40:40	00:02:04	14.52 km/h	+00:10 (381.) ●	+00:11 (1958.) ●	+00:09 (2408.) ●
Radfahren	174.2 km	07:18:26	00:37:46	28.91 km/h	+03:04 (404.) ●	+03:22 (2069.) ●	+02:54 (2567.) ●
Radfahren	180 km	07:28:26	00:10:00	34.8 km/h	+00:51 (430.) ●	+00:58 (2167.) ●	+00:53 (2710.) ●
Radfahren	180 km	07:28:26	06:06:34	29.46 km/h	+19:21 (374.) ●	+22:10 (1951.) ●	-49:24 (2378.) ●
Wechsel		07:32:26	00:04:00	-	-00:25 (264.) ●	-00:16 (1403.) ●	-00:08 (1881.) ●
Laufen		07:32:26	00:00:00	-	-	-	-
Laufen	3.5 km	07:50:58	00:18:32	05:17 min/km	+00:33 (352.) ●	+00:56 (1849.) ●	+00:46 (2299.) ●
Laufen	4.5 km	07:56:34	00:05:36	05:36 min/km	+00:20 (380.) ●	+00:25 (1953.) ●	+00:22 (2460.) ●
Laufen	8 km	08:19:26	00:22:52	06:32 min/km	+01:09 (374.) ●	+01:28 (1901.) ●	+01:16 (2372.) ●
Laufen	18.2 km	09:26:34	01:07:08	06:34 min/km	+04:22 (376.) ●	+05:28 (1946.) ●	+05:07 (2464.) ●
Laufen	24.9 km	10:10:29	00:43:55	06:33 min/km	+02:01 (350.) ●	+02:38 (1822.) ●	+02:34 (2335.) ●
Laufen	25.9 km	10:18:32	00:08:03	08:03 min/km	+01:57 (483.) ●	+02:03 (2467.) ●	+02:03 (3182.) ●
Laufen	30 km	10:49:43	00:31:11	07:36 min/km	+04:00 (420.) ●	+04:31 (2157.) ●	+04:28 (2774.) ●
Laufen	31.1 km	10:56:21	00:06:38	06:01 min/km	-00:08 (283.) ●	-00:01 (1520.) ●	-00:03 (1931.) ●
Laufen	31.4 km	10:58:04	00:01:43	05:43 min/km	-00:18 (170.) ●	-00:15 (951.) ●	-00:14 (1240.) ●
Laufen	35.3 km	11:26:08	00:28:04	07:11 min/km	+00:17 (303.) ●	+00:49 (1603.) ●	+00:48 (2065.) ●
Laufen	35.7 km	11:28:39	00:02:31	06:17 min/km	+00:02 (345.) ●	+00:06 (1825.) ●	+00:06 (2324.) ●
Laufen	39.6 km	11:55:24	00:26:45	06:51 min/km	+00:50 (342.) ●	+01:27 (1804.) ●	+01:20 (2296.) ●
Laufen	39.9 km	11:57:15	00:01:51	06:10 min/km	-00:18 (138.) ●	-00:14 (915.) ●	-00:15 (1138.) ●
Laufen	41 km	12:03:38	00:06:23	05:48 min/km	-00:32 (220.) ●	-00:21 (1264.) ●	-00:24 (1566.) ●
Laufen	42.1 km	12:08:53	00:05:15	04:46 min/km	+00:05 (329.) ●	+00:11 (1786.) ●	+00:09 (2246.) ●
Laufen	42.1 km	12:08:53	04:36:27	06:33 min/km	+14:20 (367.) ●	+19:11 (1866.) ●	+18:03 (2375.) ●
Total	225.9 km	12:08:53	12:08:53	18.6 km/h	+34:06 (371.) ●	+42:53 (1907.) ●	-30:09 (2396.) ●

Ges	Sex	Ak	Name	#	AK
2347	1872	366	Douglas Slater	3233	M 45	ENG	01:18:35	06:08:38	04:16:23	12:04:39
2350	1875	367	Harry Mitchell	2797	M 45	AUS	01:31:24	06:02:53	04:19:20	12:04:55
2367	1889	368	Mak Prof. Manfung	3226	M 45	CHN	01:32:26	06:04:59	04:09:32	12:06:06
2390	1903	369	Gregory Nowak	3574	M 45	FRA	01:25:25	06:12:18	04:20:07	12:08:25
2392	1905	370	Torsten Götz	857	M 45	GER	01:19:25	05:31:08	05:09:29	12:08:42
2396	1907	371	Holger Fronek	3189	M 45	GER	01:16:28	06:06:34	04:36:27	12:08:53
2397	1908	372	Holger Uhlhaas	2920	M 45	GER	01:17:51	06:09:00	04:28:36	12:08:55
2402	1911	373	Michael Lorenz	1755	M 45	GER	01:09:36	05:34:37	05:18:55	12:09:55
2405	1913	374	Alessandro Benfatto	2180	M 45	SUI	01:24:56	05:32:08	05:00:18	12:10:17
2408	1916	375	Sami Hiedanpää	2715	M 45	FIN	01:16:27	05:39:11	05:06:05	12:10:32