Ralf Pohlmann -
Challenge Roth 2019

Quick facts

2746/2168/421Alle/Geschlecht/AK

M 45Altersklasse

3215Startnummer

GERNationalität


1:12:30	6:05:11	5:16:21	12:44:16

Vergleiche Ralf Pohlmann mit anderen Athleten!

3215 Pohlmann

2840 Khaytin ×

2588 Hägele ×

2053 Abendroth ×

3014 Simpson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:30	01:12:30	01:54 min/100m	-03:12 (229.) ●	-02:25 (1160.) ●	-03:05 (1412.) ●
Wechsel		01:19:26	00:06:56	-	+01:36 (416.) ●	+01:47 (2115.) ●	+01:59 (2781.) ●
Radfahren		01:19:26	00:00:00	-	-	-	-
Radfahren	5 km	01:28:08	00:08:42	34.48 km/h	-00:07 (256.) ●	-00:08 (1391.) ●	-00:09 (1730.) ●
Radfahren	37.5 km	02:31:12	01:03:04	30.92 km/h	+03:19 (389.) ●	+03:38 (1977.) ●	+03:15 (2439.) ●
Radfahren	70.9 km	03:36:36	01:05:24	30.64 km/h	-00:16 (284.) ●	+00:10 (1479.) ●	-00:33 (1753.) ●
Radfahren	71.4 km	03:38:03	00:01:27	20.69 km/h	-00:12 (83.) ●	-00:11 (514.) ●	-00:13 (607.) ●
Radfahren	89.2 km	04:09:52	00:31:49	33.57 km/h	-00:35 (256.) ●	-00:16 (1347.) ●	-00:37 (1580.) ●
Radfahren	122 km	05:16:02	01:06:10	29.74 km/h	+03:53 (383.) ●	+04:25 (1998.) ●	+03:42 (2446.) ●
Radfahren	155.5 km	06:34:16	01:18:14	25.69 km/h	+07:20 (414.) ●	+08:07 (2131.) ●	+06:57 (2639.) ●
Radfahren	156 km	06:36:20	00:02:04	14.52 km/h	+00:10 (384.) ●	+00:11 (1977.) ●	+00:09 (2427.) ●
Radfahren	174.2 km	07:14:41	00:38:21	28.47 km/h	+03:39 (431.) ●	+03:57 (2164.) ●	+03:29 (2685.) ●
Radfahren	180 km	07:24:37	00:09:56	35.03 km/h	+00:47 (425.) ●	+00:54 (2137.) ●	+00:49 (2665.) ●
Radfahren	180 km	07:24:37	06:05:11	29.57 km/h	+17:58 (371.) ●	+20:47 (1926.) ●	-50:47 (2343.) ●
Wechsel		07:27:55	00:03:18	-	-01:07 (175.) ●	-00:58 (1020.) ●	-00:50 (1453.) ●
Laufen		07:27:55	00:00:00	-	-	-	-
Laufen	3.5 km	07:47:21	00:19:26	05:33 min/km	+01:27 (412.) ●	+01:50 (2103.) ●	+01:40 (2644.) ●
Laufen	4.5 km	07:52:57	00:05:36	05:36 min/km	+00:20 (383.) ●	+00:25 (1963.) ●	+00:22 (2470.) ●
Laufen	8 km	08:16:34	00:23:37	06:44 min/km	+01:54 (414.) ●	+02:13 (2081.) ●	+02:01 (2616.) ●
Laufen	18.2 km	09:29:26	01:12:52	07:08 min/km	+10:06 (441.) ●	+11:12 (2279.) ●	+10:51 (2907.) ●
Laufen	24.9 km	10:25:30	00:56:04	08:22 min/km	+14:10 (491.) ●	+14:47 (2508.) ●	+14:43 (3238.) ●
Laufen	25.9 km	10:35:11	00:09:41	09:41 min/km	+03:35 (515.) ●	+03:41 (2606.) ●	+03:41 (3366.) ●
Laufen	30 km	11:11:23	00:36:12	08:49 min/km	+09:01 (496.) ●	+09:32 (2504.) ●	+09:29 (3229.) ●
Laufen	31.1 km	11:19:22	00:07:59	07:15 min/km	+01:13 (447.) ●	+01:20 (2311.) ●	+01:18 (2975.) ●
Laufen	31.4 km	11:22:03	00:02:41	08:56 min/km	+00:40 (472.) ●	+00:43 (2424.) ●	+00:44 (3141.) ●
Laufen	35.3 km	11:54:41	00:32:38	08:22 min/km	+04:51 (434.) ●	+05:23 (2208.) ●	+05:22 (2844.) ●
Laufen	35.7 km	11:57:16	00:02:35	06:27 min/km	+00:06 (374.) ●	+00:10 (1968.) ●	+00:10 (2508.) ●
Laufen	39.6 km	12:27:32	00:30:16	07:45 min/km	+04:21 (428.) ●	+04:58 (2222.) ●	+04:51 (2852.) ●
Laufen	39.9 km	12:30:09	00:02:37	08:43 min/km	+00:28 (437.) ●	+00:32 (2281.) ●	+00:31 (2924.) ●
Laufen	41 km	12:38:23	00:08:14	07:29 min/km	+01:19 (446.) ●	+01:30 (2322.) ●	+01:27 (2976.) ●
Laufen	42.1 km	12:44:16	00:05:53	05:20 min/km	+00:43 (441.) ●	+00:49 (2283.) ●	+00:47 (2924.) ●
Laufen	42.1 km	12:44:16	05:16:21	07:30 min/km	+54:14 (456.) ●	+59:05 (2365.) ●	+57:57 (3028.) ●
Total	225.9 km	12:44:16	12:44:16	17.73 km/h	+01:09:29 (421.) ●	+01:18:16 (2168.) ●	+05:14 (2746.) ●

Ges	Sex	Ak	Name	#	AK
2719	2150	416	Joao Raimundo	3340	M 45	POR	01:23:53	06:16:23	04:48:16	12:41:32
2730	2156	417	Sascha Fritsch	3550	M 45	GER	01:33:31	06:18:18	04:41:45	12:42:30
2736	2160	418	Andreas Kuhn	2669	M 45	AUT	01:34:07	06:06:58	04:44:08	12:43:10
2739	2161	419	Michael Khaytin	2840	M 45	ISR	01:25:21	06:18:53	04:43:28	12:43:39
2740	2162	420	Thomas Hägele	2588	M 45	GER	01:16:06	06:14:44	05:03:36	12:43:43
2746	2168	421	Ralf Pohlmann	3215	M 45	GER	01:12:30	06:05:11	05:16:21	12:44:16
2761	2181	422	Mario Abendroth	2053	M 45	GER	01:20:59	06:33:39	04:43:44	12:45:41
2764	2183	423	Jeremy Simpson	3014	M 45	GBR	01:19:52	05:39:15	05:26:57	12:46:08
2766	2184	424	Frank Siedhoff	3302	M 45	GER	01:11:58	06:14:36	05:06:38	12:46:16
2776	2188	425	Hans-Jürgen Dr. Knappmann	3429	M 45	NED	01:11:21	06:12:32	05:11:05	12:47:08