Frank Siedhoff -
Challenge Roth 2019

Quick facts

2766/2184/424Alle/Geschlecht/AK

M 45Altersklasse

3302Startnummer

GERNationalität


1:11:58	6:14:36	5:06:38	12:46:16

Vergleiche Frank Siedhoff mit anderen Athleten!

3302 Siedhoff

2053 Abendroth ×

3014 Simpson ×

3429 Dr. Knappmann ×

3382 Lhotsky ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:58	01:11:58	01:53 min/100m	-03:44 (217.) ●	-02:57 (1105.) ●	-03:37 (1349.) ●
Wechsel		01:18:57	00:06:59	-	+01:39 (421.) ●	+01:50 (2129.) ●	+02:02 (2798.) ●
Radfahren		01:18:57	00:00:00	-	-	-	-
Radfahren	5 km	01:28:17	00:09:20	32.14 km/h	+00:31 (408.) ●	+00:30 (2120.) ●	+00:29 (2681.) ●
Radfahren	37.5 km	02:31:33	01:03:16	30.82 km/h	+03:31 (394.) ●	+03:50 (2000.) ●	+03:27 (2473.) ●
Radfahren	70.9 km	03:41:57	01:10:24	28.47 km/h	+04:44 (419.) ●	+05:10 (2136.) ●	+04:27 (2598.) ●
Radfahren	71.4 km	03:43:40	00:01:43	17.48 km/h	+00:04 (345.) ●	+00:05 (1733.) ●	+00:03 (2123.) ●
Radfahren	89.2 km	04:17:01	00:33:21	32.02 km/h	+00:57 (355.) ●	+01:16 (1806.) ●	+00:55 (2187.) ●
Radfahren	122 km	05:23:10	01:06:09	29.75 km/h	+03:52 (381.) ●	+04:24 (1994.) ●	+03:41 (2442.) ●
Radfahren	155.5 km	06:42:15	01:19:05	25.42 km/h	+08:11 (429.) ●	+08:58 (2185.) ●	+07:48 (2704.) ●
Radfahren	156 km	06:44:26	00:02:11	13.74 km/h	+00:17 (430.) ●	+00:18 (2185.) ●	+00:16 (2734.) ●
Radfahren	174.2 km	07:23:54	00:39:28	27.67 km/h	+04:46 (460.) ●	+05:04 (2296.) ●	+04:36 (2884.) ●
Radfahren	180 km	07:33:33	00:09:39	36.06 km/h	+00:30 (379.) ●	+00:37 (1964.) ●	+00:32 (2424.) ●
Radfahren	180 km	07:33:33	06:14:36	28.83 km/h	+27:23 (411.) ●	+30:12 (2108.) ●	-41:22 (2599.) ●
Wechsel		07:39:38	00:06:05	-	+01:40 (419.) ●	+01:49 (2182.) ●	+01:57 (2812.) ●
Laufen		07:39:37	00:00:00	-	-	-	-
Laufen	3.5 km	07:57:48	00:18:10	05:11 min/km	+00:11 (327.) ●	+00:34 (1728.) ●	+00:24 (2128.) ●
Laufen	4.5 km	08:03:18	00:05:30	05:30 min/km	+00:14 (367.) ●	+00:19 (1875.) ●	+00:16 (2357.) ●
Laufen	8 km	08:26:39	00:23:21	06:40 min/km	+01:38 (400.) ●	+01:57 (2018.) ●	+01:45 (2533.) ●
Laufen	18.2 km	09:33:01	01:06:22	06:30 min/km	+03:36 (364.) ●	+04:42 (1893.) ●	+04:21 (2401.) ●
Laufen	24.9 km	10:19:18	00:46:17	06:54 min/km	+04:23 (406.) ●	+05:00 (2037.) ●	+04:56 (2608.) ●
Laufen	25.9 km	10:25:49	00:06:31	06:31 min/km	+00:25 (361.) ●	+00:31 (1861.) ●	+00:31 (2406.) ●
Laufen	30 km	10:55:51	00:30:02	07:19 min/km	+02:51 (393.) ●	+03:22 (2029.) ●	+03:19 (2610.) ●
Laufen	31.1 km	11:03:49	00:07:58	07:14 min/km	+01:12 (445.) ●	+01:19 (2304.) ●	+01:17 (2965.) ●
Laufen	31.4 km	11:06:04	00:02:15	07:30 min/km	+00:14 (390.) ●	+00:17 (2057.) ●	+00:18 (2671.) ●
Laufen	35.3 km	11:40:35	00:34:31	08:51 min/km	+06:44 (464.) ●	+07:16 (2364.) ●	+07:15 (3046.) ●
Laufen	35.7 km	11:44:11	00:03:36	08:59 min/km	+01:07 (498.) ●	+01:11 (2530.) ●	+01:11 (3271.) ●
Laufen	39.6 km	12:24:56	00:40:45	10:26 min/km	+14:50 (511.) ●	+15:27 (2600.) ●	+15:20 (3358.) ●
Laufen	39.9 km	12:28:15	00:03:19	11:03 min/km	+01:10 (510.) ●	+01:14 (2600.) ●	+01:13 (3362.) ●
Laufen	41 km	12:39:10	00:10:55	09:55 min/km	+04:00 (509.) ●	+04:11 (2600.) ●	+04:08 (3360.) ●
Laufen	42.1 km	12:46:16	00:07:06	06:27 min/km	+01:56 (494.) ●	+02:02 (2535.) ●	+02:00 (3273.) ●
Laufen	42.1 km	12:46:16	05:06:38	07:17 min/km	+44:31 (441.) ●	+49:22 (2280.) ●	+48:14 (2918.) ●
Total	225.9 km	12:46:16	12:46:16	17.69 km/h	+01:11:29 (424.) ●	+01:20:16 (2184.) ●	+07:14 (2766.) ●

Ges	Sex	Ak	Name	#	AK
2739	2161	419	Michael Khaytin	2840	M 45	ISR	01:25:21	06:18:53	04:43:28	12:43:39
2740	2162	420	Thomas Hägele	2588	M 45	GER	01:16:06	06:14:44	05:03:36	12:43:43
2746	2168	421	Ralf Pohlmann	3215	M 45	GER	01:12:30	06:05:11	05:16:21	12:44:16
2761	2181	422	Mario Abendroth	2053	M 45	GER	01:20:59	06:33:39	04:43:44	12:45:41
2764	2183	423	Jeremy Simpson	3014	M 45	GBR	01:19:52	05:39:15	05:26:57	12:46:08
2766	2184	424	Frank Siedhoff	3302	M 45	GER	01:11:58	06:14:36	05:06:38	12:46:16
2776	2188	425	Hans-Jürgen Dr. Knappmann	3429	M 45	NED	01:11:21	06:12:32	05:11:05	12:47:08
2802	2205	426	Michal Lhotsky	3382	M 45	CZE	01:22:07	05:54:35	05:25:11	12:50:10
2808	2209	427	René Scheidegger	3434	M 45	SUI	01:19:09	06:32:40	04:46:50	12:50:42
2810	2210	428	Asaf Itzhaik	2548	M 45	ISR	01:15:45	06:37:11	04:40:51	12:50:53