Slawomir Bernaciak -
Challenge Roth 2019

Quick facts

3003/2353/461Alle/Geschlecht/AK

M 45Altersklasse

3543Startnummer

POLNationalität


1:46:42	6:16:59	5:02:30	13:20:21

Vergleiche Slawomir Bernaciak mit anderen Athleten!

3543 Bernaciak

3663 Ziegler ×

2176 Gunduz ×

2911 Rojo Baeza ×

2700 Nevot ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:46:42	01:46:42	02:48 min/100m	+31:00 (516.) ●	+31:47 (2607.) ●	+31:07 (3361.) ●
Wechsel		01:53:58	00:07:16	-	+01:56 (425.) ●	+02:07 (2181.) ●	+02:19 (2867.) ●
Radfahren		01:53:58	00:00:00	-	-	-	-
Radfahren	5 km	02:03:09	00:09:11	32.67 km/h	+00:22 (378.) ●	+00:21 (1982.) ●	+00:20 (2493.) ●
Radfahren	37.5 km	03:05:39	01:02:30	31.2 km/h	+02:45 (366.) ●	+03:04 (1889.) ●	+02:41 (2319.) ●
Radfahren	70.9 km	04:16:27	01:10:48	28.31 km/h	+05:08 (428.) ●	+05:34 (2167.) ●	+04:51 (2652.) ●
Radfahren	71.4 km	04:18:06	00:01:39	18.18 km/h	±00:00 (243.) ●	+00:01 (1316.) ●	-00:01 (1600.) ●
Radfahren	89.2 km	04:52:17	00:34:11	31.24 km/h	+01:47 (395.) ●	+02:06 (2020.) ●	+01:45 (2478.) ●
Radfahren	122 km	05:59:08	01:06:51	29.44 km/h	+04:34 (397.) ●	+05:06 (2069.) ●	+04:23 (2546.) ●
Radfahren	155.5 km	07:20:46	01:21:38	24.62 km/h	+10:44 (457.) ●	+11:31 (2304.) ●	+10:21 (2875.) ●
Radfahren	156 km	07:23:02	00:02:16	13.24 km/h	+00:22 (451.) ●	+00:23 (2283.) ●	+00:21 (2869.) ●
Radfahren	174.2 km	08:01:17	00:38:15	28.55 km/h	+03:33 (426.) ●	+03:51 (2147.) ●	+03:23 (2660.) ●
Radfahren	180 km	08:10:57	00:09:40	36 km/h	+00:31 (380.) ●	+00:38 (1968.) ●	+00:33 (2429.) ●
Radfahren	180 km	08:10:57	06:16:59	28.65 km/h	+29:46 (423.) ●	+32:35 (2146.) ●	-38:59 (2652.) ●
Wechsel		08:17:51	00:06:54	-	+02:29 (459.) ●	+02:38 (2323.) ●	+02:46 (2989.) ●
Laufen		08:17:50	00:00:00	-	-	-	-
Laufen	3.5 km	08:38:09	00:20:18	05:48 min/km	+02:19 (444.) ●	+02:42 (2264.) ●	+02:32 (2865.) ●
Laufen	4.5 km	08:43:57	00:05:48	05:48 min/km	+00:32 (419.) ●	+00:37 (2099.) ●	+00:34 (2654.) ●
Laufen	8 km	09:09:47	00:25:50	07:22 min/km	+04:07 (466.) ●	+04:26 (2362.) ●	+04:14 (3019.) ●
Laufen	18.2 km	10:25:10	01:15:23	07:23 min/km	+12:37 (465.) ●	+13:43 (2372.) ●	+13:22 (3037.) ●
Laufen	24.9 km	11:13:26	00:48:16	07:12 min/km	+06:22 (427.) ●	+06:59 (2171.) ●	+06:55 (2788.) ●
Laufen	25.9 km	11:20:24	00:06:58	06:58 min/km	+00:52 (413.) ●	+00:58 (2100.) ●	+00:58 (2716.) ●
Laufen	30 km	11:52:39	00:32:15	07:51 min/km	+05:04 (442.) ●	+05:35 (2263.) ●	+05:32 (2906.) ●
Laufen	31.1 km	12:00:23	00:07:44	07:01 min/km	+00:58 (428.) ●	+01:05 (2220.) ●	+01:03 (2853.) ●
Laufen	31.4 km	12:02:10	00:01:47	05:56 min/km	-00:14 (200.) ●	-00:11 (1085.) ●	-00:10 (1416.) ●
Laufen	35.3 km	12:33:30	00:31:20	08:02 min/km	+03:33 (406.) ●	+04:05 (2077.) ●	+04:04 (2669.) ●
Laufen	35.7 km	12:36:05	00:02:35	06:27 min/km	+00:06 (371.) ●	+00:10 (1952.) ●	+00:10 (2485.) ●
Laufen	39.6 km	13:05:51	00:29:46	07:37 min/km	+03:51 (421.) ●	+04:28 (2187.) ●	+04:21 (2795.) ●
Laufen	39.9 km	13:07:56	00:02:05	06:56 min/km	-00:04 (271.) ●	±00:00 (1518.) ●	-00:01 (1898.) ●
Laufen	41 km	13:15:16	00:07:20	06:39 min/km	+00:25 (373.) ●	+00:36 (1987.) ●	+00:33 (2526.) ●
Laufen	42.1 km	13:20:21	00:05:05	04:37 min/km	-00:05 (291.) ●	+00:01 (1584.) ●	-00:01 (1968.) ●
Laufen	42.1 km	13:20:21	05:02:30	07:11 min/km	+40:23 (430.) ●	+45:14 (2240.) ●	+44:06 (2860.) ●
Total	225.9 km	13:20:21	13:20:21	16.94 km/h	+01:45:34 (461.) ●	+01:54:21 (2353.) ●	+41:19 (3003.) ●

Ges	Sex	Ak	Name	#	AK
2959	2320	456	Jose Manta	2261	M 45	POR	01:25:43	06:11:56	05:24:17	13:12:24
2960	2321	457	Chi Wing Pang	3333	M 45	HKG	01:31:42	06:48:44	04:42:49	13:12:29
2967	2326	458	Anthony Marchant	3270	M 45	ENG	01:22:07	06:19:01	05:20:07	13:13:58
2977	2336	459	Markus Ziegler	3663	M 45	GER	01:30:47	06:35:37	04:59:58	13:15:59
2991	2343	460	Erdogan Gunduz	2176	M 45	TUR	01:11:33	06:31:22	05:26:10	13:18:26
3003	2353	461	Slawomir Bernaciak	3543	M 45	POL	01:46:42	06:16:59	05:02:30	13:20:21
3005	2354	462	Carmelo Rojo Baeza	2911	M 45	ESP	01:43:36	06:20:30	05:05:37	13:20:59
3012	2360	463	David Nevot	2700	M 45	FRA	01:24:45	06:29:22	05:20:22	13:21:47
3025	2370	464	Yung-Chieh Chuang	3754	M 45	TWN	01:21:12	06:20:35	05:24:33	13:22:48
3032	2375	465	Markus Meier	3599	M 45	GER	01:11:17	06:24:00	05:37:50	13:23:24