Sönke Steiner -
Challenge Roth 2019

Quick facts

2061/1663/319Alle/Geschlecht/AK

M 45Altersklasse

394Startnummer

GERNationalität


1:14:07	5:42:04	4:44:16	11:46:48

Vergleiche Sönke Steiner mit anderen Athleten!

394 Steiner

1819 Romao ×

2881 Brunckhorst ×

2671 Suarez ×

1782 Grubhofer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:14:07	01:14:07	01:57 min/100m	-01:35 (253.) ●	-00:48 (1303.) ●	-01:28 (1592.) ●
Wechsel		01:16:50	00:02:43	-	-02:37 (42.) ●	-02:26 (313.) ●	-02:14 (613.) ●
Radfahren		01:16:50	00:00:00	-	-	-	-
Radfahren	5 km	01:24:39	00:07:49	38.38 km/h	-01:00 (47.) ●	-01:01 (336.) ●	-01:02 (434.) ●
Radfahren	37.5 km	02:19:57	00:55:18	35.26 km/h	-04:27 (107.) ●	-04:08 (655.) ●	-04:31 (807.) ●
Radfahren	70.9 km	03:28:47	01:08:50	29.11 km/h	+03:10 (377.) ●	+03:36 (1949.) ●	+02:53 (2346.) ●
Radfahren	71.4 km	03:30:20	00:01:33	19.35 km/h	-00:06 (155.) ●	-00:05 (910.) ●	-00:07 (1088.) ●
Radfahren	89.2 km	04:01:37	00:31:17	34.14 km/h	-01:07 (212.) ●	-00:48 (1172.) ●	-01:09 (1368.) ●
Radfahren	122 km	05:01:41	01:00:04	32.76 km/h	-02:13 (217.) ●	-01:41 (1191.) ●	-02:24 (1401.) ●
Radfahren	155.5 km	06:13:12	01:11:31	28.11 km/h	+00:37 (316.) ●	+01:24 (1638.) ●	+00:14 (1933.) ●
Radfahren	156 km	06:15:12	00:02:00	15 km/h	+00:06 (354.) ●	+00:07 (1855.) ●	+00:05 (2240.) ●
Radfahren	174.2 km	06:49:46	00:34:34	31.59 km/h	-00:08 (277.) ●	+00:10 (1495.) ●	-00:18 (1763.) ●
Radfahren	180 km	06:58:54	00:09:08	38.1 km/h	-00:01 (297.) ●	+00:06 (1584.) ●	+00:01 (1946.) ●
Radfahren	180 km	06:58:54	05:42:04	31.57 km/h	-05:09 (267.) ●	-02:20 (1404.) ●	-01:13:54 (1642.) ●
Wechsel		07:02:32	00:03:38	-	-00:47 (220.) ●	-00:38 (1205.) ●	-00:30 (1660.) ●
Laufen		07:02:31	00:00:00	-	-	-	-
Laufen	3.5 km	07:24:07	00:21:35	06:10 min/km	+03:36 (470.) ●	+03:59 (2430.) ●	+03:49 (3110.) ●
Laufen	4.5 km	07:30:04	00:05:57	05:57 min/km	+00:41 (439.) ●	+00:46 (2203.) ●	+00:43 (2788.) ●
Laufen	8 km	07:51:44	00:21:40	06:11 min/km	-00:03 (284.) ●	+00:16 (1570.) ●	+00:04 (1943.) ●
Laufen	18.2 km	09:00:29	01:08:45	06:44 min/km	+05:59 (400.) ●	+07:05 (2062.) ●	+06:44 (2618.) ●
Laufen	24.9 km	09:46:34	00:46:05	06:52 min/km	+04:11 (398.) ●	+04:48 (2016.) ●	+04:44 (2581.) ●
Laufen	25.9 km	09:52:50	00:06:16	06:16 min/km	+00:10 (333.) ●	+00:16 (1709.) ●	+00:16 (2199.) ●
Laufen	30 km	10:22:27	00:29:37	07:13 min/km	+02:26 (381.) ●	+02:57 (1972.) ●	+02:54 (2533.) ●
Laufen	31.1 km	10:29:03	00:06:36	05:59 min/km	-00:10 (278.) ●	-00:03 (1501.) ●	-00:05 (1903.) ●
Laufen	31.4 km	10:31:01	00:01:58	06:33 min/km	-00:03 (292.) ●	±00:00 (1541.) ●	+00:01 (1997.) ●
Laufen	35.3 km	11:01:35	00:30:34	07:50 min/km	+02:47 (380.) ●	+03:19 (1985.) ●	+03:18 (2553.) ●
Laufen	35.7 km	11:04:26	00:02:51	07:07 min/km	+00:22 (425.) ●	+00:26 (2217.) ●	+00:26 (2865.) ●
Laufen	39.6 km	11:33:03	00:28:37	07:20 min/km	+02:42 (397.) ●	+03:19 (2065.) ●	+03:12 (2638.) ●
Laufen	39.9 km	11:35:12	00:02:09	07:10 min/km	±00:00 (313.) ●	+00:04 (1671.) ●	+00:03 (2100.) ●
Laufen	41 km	11:41:53	00:06:41	06:04 min/km	-00:14 (287.) ●	-00:03 (1537.) ●	-00:06 (1920.) ●
Laufen	42.1 km	11:46:48	00:04:55	04:28 min/km	-00:15 (251.) ●	-00:09 (1390.) ●	-00:11 (1703.) ●
Laufen	42.1 km	11:46:48	04:44:16	06:45 min/km	+22:09 (392.) ●	+27:00 (2005.) ●	+25:52 (2556.) ●
Total	225.9 km	11:46:48	11:46:48	19.18 km/h	+12:01 (319.) ●	+20:48 (1663.) ●	-52:14 (2061.) ●

Ges	Sex	Ak	Name	#	AK
2011	1625	314	Henrik Jeimke-Karge	3179	M 45	GER	01:20:31	06:02:17	04:13:49	11:43:15
2012	1626	315	Alberto Sanchez Medina	1610	M 45	MEX	01:03:53	05:36:22	04:51:13	11:43:16
2015	1629	316	Jürgen Mann	2462	M 45	GER	01:33:44	06:13:50	03:49:22	11:43:28
2028	1641	317	Luis Romao	1819	M 45	POR	01:17:19	05:51:48	04:27:07	11:44:30
2046	1653	318	Mario Brunckhorst	2881	M 45	GER	01:22:19	05:44:15	04:28:48	11:45:52
2061	1663	319	Sönke Steiner	394	M 45	GER	01:14:07	05:42:04	04:44:16	11:46:48
2068	1666	320	Pascal Suarez	2671	M 45	FRA	01:16:15	06:01:39	04:12:30	11:46:57
2069	1667	321	Christian Grubhofer	1782	M 45	AUT	01:03:33	05:44:08	04:50:15	11:46:58
2073	1670	322	Mathieu Gaultier	1572	M 45	FRA	01:17:04	05:54:17	04:31:02	11:47:10
2076	1672	323	Ralf Bannwitz	3424	M 45	GER	01:10:46	05:55:44	04:30:24	11:47:18