Adilbek Abikenuly -
Ironman 70.3 Astana 2019
Quick facts
433/410/34Alle/Geschlecht/AK
M45-49Altersklasse
1004Startnummer
KAZNationalität
46:21 | 2:36:09 | 2:06:21 | 5:37:32 |
Vergleiche Adilbek Abikenuly mit anderen Athleten!
1004 Abikenuly
1013 Saidakhmetov ×
995 Argancheyev ×
1045 Tacir ×
1048 Brechalov ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:21 | 00:46:21 | 02:26 min/100m | +03:50 (53.) ● | +03:08 (592.) ● | +02:33 (698.) ● |
Wechsel | 00:50:53 | 00:04:32 | - | -00:01 (40.) ● | -00:01 (505.) ● | +00:12 (660.) ● | |
Radfahren | 16 km | 01:19:20 | 00:28:27 | 33.74 km/h | -01:45 (21.) ● | -02:25 (220.) ● | -02:55 (245.) ● |
Radfahren | 28 km | 01:42:29 | 00:23:09 | 31.1 km/h | -02:05 (19.) ● | -02:26 (203.) ● | -02:53 (227.) ● |
Radfahren | 53 km | 02:22:53 | 00:40:24 | 37.13 km/h | -02:32 (22.) ● | -03:31 (234.) ● | -04:21 (258.) ● |
Radfahren | 65 km | 02:47:24 | 00:24:31 | 29.37 km/h | -02:20 (29.) ● | -03:27 (250.) ● | -04:19 (277.) ● |
Radfahren | 90 km | 03:27:02 | 00:39:38 | 37.85 km/h | -04:19 (14.) ● | -05:21 (140.) ● | -06:06 (158.) ● |
Radfahren | 90 km | 03:27:02 | 02:36:09 | 34.58 km/h | -13:01 (18.) ● | -17:10 (197.) ● | -20:34 (218.) ● |
Wechsel | 03:31:11 | 00:04:09 | - | -00:05 (41.) ● | +00:12 (558.) ● | +00:21 (724.) ● | |
Laufen | 5.5 km | 04:04:09 | 00:32:58 | 05:59 min/km | +01:01 (47.) ● | +01:27 (575.) ● | +01:18 (702.) ● |
Laufen | 9.1 km | 04:25:50 | 00:21:41 | 06:01 min/km | +00:06 (49.) ● | +00:45 (556.) ● | +00:44 (671.) ● |
Laufen | 12.6 km | 04:46:56 | 00:21:06 | 06:01 min/km | -00:36 (37.) ● | -00:27 (456.) ● | -00:26 (559.) ● |
Laufen | 16.1 km | 05:08:26 | 00:21:30 | 06:08 min/km | +00:10 (25.) ● | +00:19 (305.) ● | +00:17 (369.) ● |
Laufen | 19.4 km | 05:26:49 | 00:18:23 | 05:34 min/km | -00:25 (18.) ● | -00:28 (244.) ● | -00:27 (297.) ● |
Laufen | 21.1 km | 05:37:32 | 00:10:43 | 06:18 min/km | -19:43 (16.) ● | -18:35 (236.) ● | -18:58 (286.) ● |
Laufen | 21.1 km | 05:37:32 | 02:06:21 | 05:59 min/km | -19:27 (39.) ● | -16:59 (484.) ● | -17:32 (590.) ● |
Total | 113 km | 05:37:32 | 05:37:32 | 20.09 km/h | -28:44 (34.) ● | -30:50 (410.) ● | -35:00 (433.) ● |