Adilbek Ali -
Ironman 70.3 Astana 2019
Quick facts
611/573/45Alle/Geschlecht/AK
M45-49Altersklasse
1036Startnummer
KAZNationalität
44:39 | 3:02:31 | 2:02:04 | 5:58:35 |
Vergleiche Adilbek Ali mit anderen Athleten!
1036 Ali
1044 Lang ×
1047 Vankawala ×
1046 Viola-Boros ×
114 Grinnell ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:39 | 00:44:39 | 02:21 min/100m | +02:08 (48.) ● | +01:26 (533.) ● | +00:51 (620.) ● |
Wechsel | 00:49:35 | 00:04:56 | - | +00:23 (47.) ● | +00:23 (581.) ● | +00:36 (744.) ● | |
Radfahren | 16 km | 01:21:37 | 00:32:02 | 29.97 km/h | +01:50 (53.) ● | +01:10 (578.) ● | +00:40 (671.) ● |
Radfahren | 28 km | 01:49:13 | 00:27:36 | 26.09 km/h | +02:22 (61.) ● | +02:01 (665.) ● | +01:34 (769.) ● |
Radfahren | 53 km | 02:35:15 | 00:46:02 | 32.59 km/h | +03:06 (55.) ● | +02:07 (604.) ● | +01:17 (696.) ● |
Radfahren | 65 km | 03:03:58 | 00:28:43 | 25.07 km/h | +01:52 (52.) ● | +00:45 (544.) ● | -00:07 (614.) ● |
Radfahren | 90 km | 03:52:06 | 00:48:08 | 31.16 km/h | +04:11 (57.) ● | +03:09 (642.) ● | +02:24 (744.) ● |
Radfahren | 90 km | 03:52:06 | 03:02:31 | 29.59 km/h | +13:21 (56.) ● | +09:12 (605.) ● | +05:48 (700.) ● |
Wechsel | 03:56:31 | 00:04:25 | - | +00:11 (47.) ● | +00:28 (611.) ● | +00:37 (786.) ● | |
Laufen | 5.5 km | 04:27:29 | 00:30:58 | 05:37 min/km | -00:59 (36.) ● | -00:33 (451.) ● | -00:42 (553.) ● |
Laufen | 9.1 km | 04:48:20 | 00:20:51 | 05:47 min/km | -00:44 (37.) ● | -00:05 (481.) ● | -00:06 (590.) ● |
Laufen | 12.6 km | 05:09:56 | 00:21:36 | 06:10 min/km | -00:06 (44.) ● | +00:03 (498.) ● | +00:04 (613.) ● |
Laufen | 16.1 km | 05:30:49 | 00:20:53 | 05:57 min/km | -00:27 (20.) ● | -00:18 (270.) ● | -00:20 (326.) ● |
Laufen | 19.4 km | 05:48:08 | 00:17:19 | 05:14 min/km | -01:29 (13.) ● | -01:32 (179.) ● | -01:31 (218.) ● |
Laufen | 21.1 km | 05:58:35 | 00:10:27 | 06:08 min/km | -19:59 (14.) ● | -18:51 (208.) ● | -19:14 (253.) ● |
Laufen | 21.1 km | 05:58:35 | 02:02:04 | 05:47 min/km | -23:44 (33.) ● | -21:16 (415.) ● | -21:49 (511.) ● |
Total | 113 km | 05:58:35 | 05:58:35 | 18.91 km/h | -07:41 (45.) ● | -09:47 (573.) ● | -13:57 (611.) ● |