M.a.t -
Ironman 70.3 Astana 2019
Quick facts
676/632/34Alle/Geschlecht/AK
M RELAYAltersklasse
2057Startnummer
Nationalität
20:06 | 3:23:33 | 2:14:35 | 6:07:00 |
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Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Allen ? |
---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:20:06 | 00:20:06 | 01:03 min/100m | -23:29 (1.) ● | -23:42 (1.) ● |
Wechsel | 00:26:33 | 00:06:27 | - | +04:22 (45.) ● | +02:07 (927.) ● | |
Radfahren | 16 km | 01:00:59 | 00:34:26 | 27.88 km/h | +03:03 (37.) ● | +03:04 (866.) ● |
Radfahren | 28 km | 01:31:42 | 00:30:43 | 23.44 km/h | +04:28 (41.) ● | +04:41 (959.) ● |
Radfahren | 53 km | 02:23:44 | 00:52:02 | 28.83 km/h | +06:16 (39.) ● | +07:17 (935.) ● |
Radfahren | 65 km | 02:59:00 | 00:35:16 | 20.42 km/h | +04:41 (37.) ● | +06:26 (896.) ● |
Radfahren | 90 km | 03:50:06 | 00:51:06 | 29.35 km/h | +04:23 (36.) ● | +05:22 (875.) ● |
Radfahren | 90 km | 03:50:06 | 03:23:33 | 26.53 km/h | +22:51 (39.) ● | +26:50 (909.) ● |
Wechsel | 03:52:25 | 00:02:19 | - | +00:17 (35.) ● | -01:29 (181.) ● | |
Laufen | 5.5 km | 04:23:57 | 00:31:32 | 05:44 min/km | +02:12 (36.) ● | -00:08 (605.) ● |
Laufen | 9.1 km | 04:45:03 | 00:21:06 | 05:51 min/km | +02:30 (37.) ● | +00:09 (617.) ● |
Laufen | 12.6 km | 05:07:57 | 00:22:54 | 06:32 min/km | +03:53 (39.) ● | +01:22 (731.) ● |
Laufen | 16.1 km | 05:32:04 | 00:24:07 | 06:53 min/km | +04:56 (26.) ● | +02:54 (483.) ● |
Laufen | 19.4 km | 05:54:45 | 00:22:41 | 06:52 min/km | +04:47 (26.) ● | +03:51 (501.) ● |
Laufen | 21.1 km | 06:07:00 | 00:12:15 | 07:12 min/km | -11:04 (25.) ● | -17:26 (437.) ● |
Laufen | 21.1 km | 06:07:00 | 02:14:35 | 06:22 min/km | +07:14 (37.) ● | -09:18 (724.) ● |
Total | 113 km | 06:07:00 | 06:07:00 | 18.47 km/h | +11:15 (34.) ● | -05:32 (676.) ● |