Running Pavlodar -
Ironman 70.3 Astana 2019
Quick facts
6/6/1Alle/Geschlecht/AK
M RELAYAltersklasse
2068Startnummer
Nationalität
31:48 | 2:06:08 | 1:16:27 | 3:58:00 |
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Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Allen ? |
---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:48 | 00:31:48 | 01:40 min/100m | -11:47 (3.) ● | -12:00 (63.) ● |
Wechsel | 00:33:38 | 00:01:50 | - | -00:15 (22.) ● | -02:30 (56.) ● | |
Radfahren | 16 km | 00:56:29 | 00:22:51 | 42.01 km/h | -08:32 (1.) ● | -08:31 (5.) ● |
Radfahren | 28 km | 01:15:28 | 00:18:59 | 37.93 km/h | -07:16 (2.) ● | -07:03 (6.) ● |
Radfahren | 53 km | 01:48:21 | 00:32:53 | 45.62 km/h | -12:53 (1.) ● | -11:52 (7.) ● |
Radfahren | 65 km | 02:07:33 | 00:19:12 | 37.5 km/h | -11:23 (1.) ● | -09:38 (11.) ● |
Radfahren | 90 km | 02:39:46 | 00:32:13 | 46.56 km/h | -14:30 (1.) ● | -13:31 (2.) ● |
Radfahren | 90 km | 02:39:46 | 02:06:08 | 42.81 km/h | -54:34 (1.) ● | -50:35 (5.) ● |
Wechsel | 02:41:33 | 00:01:47 | - | -00:15 (15.) ● | -02:01 (42.) ● | |
Laufen | 5.5 km | 03:00:31 | 00:18:58 | 03:26 min/km | -10:22 (2.) ● | -12:42 (4.) ● |
Laufen | 9.1 km | 03:13:17 | 00:12:46 | 03:32 min/km | -05:50 (2.) ● | -08:11 (6.) ● |
Laufen | 12.6 km | 03:26:12 | 00:12:55 | 03:41 min/km | -06:06 (2.) ● | -08:37 (9.) ● |
Laufen | 16.1 km | 03:39:21 | 00:13:09 | 03:45 min/km | -06:02 (2.) ● | -08:04 (13.) ● |
Laufen | 19.4 km | 03:49:43 | 00:10:22 | 03:08 min/km | -07:32 (1.) ● | -08:28 (20.) ● |
Laufen | 21.1 km | 03:58:00 | 00:08:17 | 04:52 min/km | -15:02 (4.) ● | -21:24 (31.) ● |
Laufen | 21.1 km | 03:58:00 | 01:16:27 | 03:37 min/km | -50:54 (2.) ● | -01:07:26 (4.) ● |
Total | 113 km | 03:58:00 | 03:58:00 | 28.49 km/h | -01:57:45 (1.) ● | -02:14:32 (6.) ● |