Ruslan Baizhanov -
Ironman 70.3 Astana 2019
Quick facts
504/471/124Alle/Geschlecht/AK
M30-34Altersklasse
420Startnummer
KAZNationalität
53:13 | 3:07:43 | 1:38:44 | 5:46:26 |
Vergleiche Ruslan Baizhanov mit anderen Athleten!
420 Baizhanov
155 Ayulov ×
618 Mahaev ×
433 Rakoid ×
521 Malychenko ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:13 | 00:53:13 | 02:48 min/100m | +09:55 (206.) ● | +10:00 (764.) ● | +09:25 (930.) ● |
Wechsel | 00:57:50 | 00:04:37 | - | +00:12 (148.) ● | +00:04 (520.) ● | +00:17 (678.) ● | |
Radfahren | 16 km | 01:31:43 | 00:33:53 | 28.33 km/h | +02:48 (179.) ● | +03:01 (705.) ● | +02:31 (827.) ● |
Radfahren | 28 km | 01:58:04 | 00:26:21 | 27.32 km/h | +00:30 (146.) ● | +00:46 (547.) ● | +00:19 (632.) ● |
Radfahren | 53 km | 02:45:24 | 00:47:20 | 31.69 km/h | +03:00 (173.) ● | +03:25 (661.) ● | +02:35 (765.) ● |
Radfahren | 65 km | 03:17:52 | 00:32:28 | 22.18 km/h | +04:19 (190.) ● | +04:30 (700.) ● | +03:38 (816.) ● |
Radfahren | 90 km | 04:05:33 | 00:47:41 | 31.46 km/h | +02:29 (166.) ● | +02:42 (623.) ● | +01:57 (722.) ● |
Radfahren | 90 km | 04:05:33 | 03:07:43 | 28.77 km/h | +13:06 (173.) ● | +14:24 (656.) ● | +11:00 (764.) ● |
Wechsel | 04:07:42 | 00:02:09 | - | -01:34 (14.) ● | -01:48 (54.) ● | -01:39 (129.) ● | |
Laufen | 5.5 km | 04:33:44 | 00:26:02 | 04:44 min/km | -05:09 (40.) ● | -05:29 (129.) ● | -05:38 (169.) ● |
Laufen | 9.1 km | 04:50:47 | 00:17:03 | 04:44 min/km | -03:43 (38.) ● | -03:53 (122.) ● | -03:54 (165.) ● |
Laufen | 12.6 km | 05:07:37 | 00:16:50 | 04:48 min/km | -04:29 (28.) ● | -04:43 (87.) ● | -04:42 (122.) ● |
Laufen | 16.1 km | 05:23:22 | 00:15:45 | 04:29 min/km | -05:14 (14.) ● | -05:26 (47.) ● | -05:28 (59.) ● |
Laufen | 19.4 km | 05:37:40 | 00:14:18 | 04:20 min/km | -03:55 (15.) ● | -04:33 (51.) ● | -04:32 (67.) ● |
Laufen | 21.1 km | 05:46:26 | 00:08:46 | 05:09 min/km | -20:48 (15.) ● | -20:32 (52.) ● | -20:55 (67.) ● |
Laufen | 21.1 km | 05:46:26 | 01:38:44 | 04:40 min/km | -43:18 (25.) ● | -44:36 (79.) ● | -45:09 (107.) ● |
Total | 113 km | 05:46:26 | 05:46:26 | 19.57 km/h | -21:39 (124.) ● | -21:56 (471.) ● | -26:06 (504.) ● |