Abay Ussenov -
Ironman 70.3 Astana 2019
Quick facts
205/192/44Alle/Geschlecht/AK
M30-34Altersklasse
458Startnummer
KAZNationalität
38:56 | 2:40:38 | 1:45:25 | 5:10:29 |
Vergleiche Abay Ussenov mit anderen Athleten!
458 Ussenov
53 Janahi ×
437 Tushkov ×
566 Rzayev ×
544 Shreider ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:56 | 00:38:56 | 02:02 min/100m | -04:22 (64.) ● | -04:17 (253.) ● | -04:52 (297.) ● |
Wechsel | 00:42:08 | 00:03:12 | - | -01:13 (61.) ● | -01:21 (201.) ● | -01:08 (322.) ● | |
Radfahren | 16 km | 01:11:57 | 00:29:49 | 32.2 km/h | -01:16 (93.) ● | -01:03 (358.) ● | -01:33 (400.) ● |
Radfahren | 28 km | 01:35:58 | 00:24:01 | 29.98 km/h | -01:50 (88.) ● | -01:34 (312.) ● | -02:01 (345.) ● |
Radfahren | 53 km | 02:16:18 | 00:40:20 | 37.19 km/h | -04:00 (61.) ● | -03:35 (226.) ● | -04:25 (250.) ● |
Radfahren | 65 km | 02:40:46 | 00:24:28 | 29.43 km/h | -03:41 (62.) ● | -03:30 (241.) ● | -04:22 (268.) ● |
Radfahren | 90 km | 03:22:46 | 00:42:00 | 35.71 km/h | -03:12 (73.) ● | -02:59 (265.) ● | -03:44 (295.) ● |
Radfahren | 90 km | 03:22:46 | 02:40:38 | 33.62 km/h | -13:59 (73.) ● | -12:41 (265.) ● | -16:05 (292.) ● |
Wechsel | 03:25:04 | 00:02:18 | - | -01:25 (29.) ● | -01:39 (84.) ● | -01:30 (171.) ● | |
Laufen | 5.5 km | 03:51:56 | 00:26:52 | 04:53 min/km | -04:19 (54.) ● | -04:39 (188.) ● | -04:48 (241.) ● |
Laufen | 9.1 km | 04:09:30 | 00:17:34 | 04:52 min/km | -03:12 (50.) ● | -03:22 (167.) ● | -03:23 (218.) ● |
Laufen | 12.6 km | 04:27:01 | 00:17:31 | 05:00 min/km | -03:48 (41.) ● | -04:02 (144.) ● | -04:01 (189.) ● |
Laufen | 16.1 km | 04:14:26 | 00:00:00 | - | - | - | - |
Laufen | 19.4 km | 04:02:34 | 00:00:00 | - | - | - | - |
Laufen | 21.1 km | 05:10:29 | 00:43:28 | 25:34 min/km | +13:54 (144.) ● | +14:10 (549.) ● | +13:47 (678.) ● |
Laufen | 21.1 km | 05:10:29 | 01:45:25 | 04:59 min/km | -36:37 (44.) ● | -37:55 (150.) ● | -38:28 (195.) ● |
Total | 113 km | 05:10:29 | 05:10:29 | 21.84 km/h | -57:36 (44.) ● | -57:53 (192.) ● | -01:02:03 (205.) ● |