Alexandr Mironchik -
Ironman 70.3 Astana 2019
Quick facts
1038/943/227Alle/Geschlecht/AK
M30-34Altersklasse
460Startnummer
KAZNationalität
56:48 | 3:36:32 | 3:02:47 | 7:48:34 |
Vergleiche Alexandr Mironchik mit anderen Athleten!
460 Mironchik
557 Dikhanbayev ×
501 Iskakov ×
607 Malikov ×
27 Kriat ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:56:48 | 00:56:48 | 02:59 min/100m | +13:30 (216.) ● | +13:35 (807.) ● | +13:00 (992.) ● |
Wechsel | 01:04:13 | 00:07:25 | - | +03:00 (218.) ● | +02:52 (795.) ● | +03:05 (990.) ● | |
Radfahren | 16 km | 01:41:35 | 00:37:22 | 25.69 km/h | +06:17 (216.) ● | +06:30 (821.) ● | +06:00 (991.) ● |
Radfahren | 28 km | 02:10:53 | 00:29:18 | 24.57 km/h | +03:27 (199.) ● | +03:43 (764.) ● | +03:16 (894.) ● |
Radfahren | 53 km | 03:10:22 | 00:59:29 | 25.22 km/h | +15:09 (223.) ● | +15:34 (840.) ● | +14:44 (1029.) ● |
Radfahren | 65 km | 03:41:51 | 00:31:29 | 22.87 km/h | +03:20 (175.) ● | +03:31 (664.) ● | +02:39 (768.) ● |
Radfahren | 90 km | 04:40:45 | 00:58:54 | 25.47 km/h | +13:42 (222.) ● | +13:55 (836.) ● | +13:10 (1025.) ● |
Radfahren | 90 km | 04:40:45 | 03:36:32 | 24.94 km/h | +41:55 (213.) ● | +43:13 (813.) ● | +39:49 (982.) ● |
Wechsel | 04:45:47 | 00:05:02 | - | +01:19 (192.) ● | +01:05 (689.) ● | +01:14 (873.) ● | |
Laufen | 5.5 km | 05:37:38 | 00:51:51 | 09:25 min/km | +20:40 (230.) ● | +20:20 (848.) ● | +20:11 (1049.) ● |
Laufen | 9.1 km | 06:08:46 | 00:31:08 | 08:38 min/km | +10:22 (225.) ● | +10:12 (832.) ● | +10:11 (1034.) ● |
Laufen | 12.6 km | 06:44:30 | 00:35:44 | 10:12 min/km | +14:25 (231.) ● | +14:11 (849.) ● | +14:12 (1057.) ● |
Laufen | 16.1 km | 07:16:03 | 00:31:33 | 09:00 min/km | +10:34 (126.) ● | +10:22 (484.) ● | +10:20 (590.) ● |
Laufen | 19.4 km | 07:38:54 | 00:22:51 | 06:55 min/km | +04:38 (114.) ● | +04:00 (419.) ● | +04:01 (508.) ● |
Laufen | 21.1 km | 07:48:34 | 00:09:40 | 05:41 min/km | -19:54 (36.) ● | -19:38 (128.) ● | -20:01 (156.) ● |
Laufen | 21.1 km | 07:48:34 | 03:02:47 | 08:39 min/km | +40:45 (220.) ● | +39:27 (825.) ● | +38:54 (1029.) ● |
Total | 113 km | 07:48:34 | 07:48:34 | 14.47 km/h | +01:40:29 (227.) ● | +01:40:12 (943.) ● | +01:36:02 (1038.) ● |