Roman Shinkaruk -
Ironman 70.3 Astana 2019
Quick facts
447/424/107Alle/Geschlecht/AK
M30-34Altersklasse
556Startnummer
KAZNationalität
43:12 | 2:58:37 | 1:49:21 | 5:38:57 |
Vergleiche Roman Shinkaruk mit anderen Athleten!
556 Shinkaruk
424 Kalmuratov ×
593 Pavlenkov ×
514 Jung ×
409 Karimov ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:12 | 00:43:12 | 02:16 min/100m | -00:06 (132.) ● | -00:01 (467.) ● | -00:36 (544.) ● |
Wechsel | 00:48:05 | 00:04:53 | - | +00:28 (159.) ● | +00:20 (571.) ● | +00:33 (734.) ● | |
Radfahren | 16 km | 01:19:24 | 00:31:19 | 30.65 km/h | +00:14 (135.) ● | +00:27 (500.) ● | -00:03 (578.) ● |
Radfahren | 28 km | 01:46:15 | 00:26:51 | 26.82 km/h | +01:00 (156.) ● | +01:16 (593.) ● | +00:49 (688.) ● |
Radfahren | 53 km | 02:33:47 | 00:47:32 | 31.56 km/h | +03:12 (175.) ● | +03:37 (668.) ● | +02:47 (774.) ● |
Radfahren | 65 km | 03:03:12 | 00:29:25 | 24.48 km/h | +01:16 (156.) ● | +01:27 (582.) ● | +00:35 (667.) ● |
Radfahren | 90 km | 03:46:42 | 00:43:30 | 34.48 km/h | -01:42 (104.) ● | -01:29 (389.) ● | -02:14 (438.) ● |
Radfahren | 90 km | 03:46:42 | 02:58:37 | 30.23 km/h | +04:00 (152.) ● | +05:18 (552.) ● | +01:54 (634.) ● |
Wechsel | 03:49:36 | 00:02:54 | - | -00:49 (81.) ● | -01:03 (236.) ● | -00:54 (352.) ● | |
Laufen | 5.5 km | 04:16:23 | 00:26:47 | 04:52 min/km | -04:24 (52.) ● | -04:44 (181.) ● | -04:53 (233.) ● |
Laufen | 9.1 km | 04:34:42 | 00:18:19 | 05:05 min/km | -02:27 (66.) ● | -02:37 (232.) ● | -02:38 (295.) ● |
Laufen | 12.6 km | 04:54:03 | 00:19:21 | 05:31 min/km | -01:58 (89.) ● | -02:12 (304.) ● | -02:11 (381.) ● |
Laufen | 16.1 km | 05:13:02 | 00:18:59 | 05:25 min/km | -02:00 (45.) ● | -02:12 (160.) ● | -02:14 (196.) ● |
Laufen | 19.4 km | 05:29:42 | 00:16:40 | 05:03 min/km | -01:33 (41.) ● | -02:11 (145.) ● | -02:10 (179.) ● |
Laufen | 21.1 km | 05:38:57 | 00:09:15 | 05:26 min/km | -20:19 (25.) ● | -20:03 (83.) ● | -20:26 (106.) ● |
Laufen | 21.1 km | 05:38:57 | 01:49:21 | 05:10 min/km | -32:41 (61.) ● | -33:59 (219.) ● | -34:32 (277.) ● |
Total | 113 km | 05:38:57 | 05:38:57 | 20 km/h | -29:08 (107.) ● | -29:25 (424.) ● | -33:35 (447.) ● |