Nurlan Mshanov -
Ironman 70.3 Astana 2019
Quick facts
898/836/203Alle/Geschlecht/AK
M35-39Altersklasse
691Startnummer
KAZNationalität
55:41 | 3:29:33 | 2:15:00 | 6:49:34 |
Vergleiche Nurlan Mshanov mit anderen Athleten!
691 Mshanov
827 Abilshaikov ×
703 Razuvaev ×
731 Yerzhanov ×
714 Vukolov ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:55:41 | 00:55:41 | 02:55 min/100m | +12:16 (213.) ● | +12:28 (792.) ● | +11:53 (974.) ● |
Wechsel | 01:01:09 | 00:05:28 | - | +01:00 (183.) ● | +00:55 (654.) ● | +01:08 (826.) ● | |
Radfahren | 16 km | 01:36:39 | 00:35:30 | 27.04 km/h | +04:24 (207.) ● | +04:38 (767.) ● | +04:08 (913.) ● |
Radfahren | 28 km | 02:04:54 | 00:28:15 | 25.49 km/h | +02:40 (188.) ● | +02:40 (708.) ● | +02:13 (827.) ● |
Radfahren | 53 km | 03:01:21 | 00:56:27 | 26.57 km/h | +12:24 (224.) ● | +12:32 (827.) ● | +11:42 (1010.) ● |
Radfahren | 65 km | 03:36:24 | 00:35:03 | 20.54 km/h | +06:48 (207.) ● | +07:05 (761.) ● | +06:13 (888.) ● |
Radfahren | 90 km | 04:30:42 | 00:54:18 | 27.62 km/h | +09:11 (220.) ● | +09:19 (802.) ● | +08:34 (972.) ● |
Radfahren | 90 km | 04:30:42 | 03:29:33 | 25.77 km/h | +35:27 (214.) ● | +36:14 (789.) ● | +32:50 (945.) ● |
Wechsel | 04:34:34 | 00:03:52 | - | -00:02 (142.) ● | -00:05 (499.) ● | +00:04 (658.) ● | |
Laufen | 5.5 km | 05:12:00 | 00:37:26 | 06:48 min/km | +05:50 (197.) ● | +05:55 (735.) ● | +05:46 (904.) ● |
Laufen | 9.1 km | 05:34:05 | 00:22:05 | 06:08 min/km | +01:13 (160.) ● | +01:09 (585.) ● | +01:08 (714.) ● |
Laufen | 12.6 km | 05:55:58 | 00:21:53 | 06:15 min/km | +00:18 (138.) ● | +00:20 (516.) ● | +00:21 (633.) ● |
Laufen | 16.1 km | 04:58:04 | 00:00:00 | - | - | - | - |
Laufen | 19.4 km | 04:03:29 | 00:00:00 | - | - | - | - |
Laufen | 21.1 km | 06:49:34 | 00:53:36 | 31:31 min/km | +25:19 (189.) ● | +24:18 (687.) ● | +23:55 (847.) ● |
Laufen | 21.1 km | 06:49:34 | 02:15:00 | 06:23 min/km | -07:31 (160.) ● | -08:20 (601.) ● | -08:53 (730.) ● |
Total | 113 km | 06:49:34 | 06:49:34 | 16.55 km/h | +41:10 (203.) ● | +41:12 (836.) ● | +37:02 (898.) ● |