Valikhan Shazhirov -
Ironman 70.3 Astana 2019
Quick facts
615/577/138Alle/Geschlecht/AK
M35-39Altersklasse
692Startnummer
KAZNationalität
40:43 | 3:02:12 | 2:05:53 | 5:59:19 |
Vergleiche Valikhan Shazhirov mit anderen Athleten!
692 Shazhirov
753 Khalykbergen ×
672 Sypko ×
693 Yestenov ×
743 Rakhmatulayev ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:43 | 00:40:43 | 02:08 min/100m | -02:42 (96.) ● | -02:30 (339.) ● | -03:05 (398.) ● |
Wechsel | 00:45:49 | 00:05:06 | - | +00:38 (173.) ● | +00:33 (607.) ● | +00:46 (773.) ● | |
Radfahren | 16 km | 01:16:29 | 00:30:40 | 31.3 km/h | -00:26 (117.) ● | -00:12 (441.) ● | -00:42 (500.) ● |
Radfahren | 28 km | 01:43:08 | 00:26:39 | 27.02 km/h | +01:04 (153.) ● | +01:04 (571.) ● | +00:37 (663.) ● |
Radfahren | 53 km | 02:28:52 | 00:45:44 | 32.8 km/h | +01:41 (161.) ● | +01:49 (583.) ● | +00:59 (671.) ● |
Radfahren | 65 km | 02:58:24 | 00:29:32 | 24.38 km/h | +01:17 (159.) ● | +01:34 (586.) ● | +00:42 (673.) ● |
Radfahren | 90 km | 03:48:01 | 00:49:37 | 30.23 km/h | +04:30 (190.) ● | +04:38 (699.) ● | +03:53 (819.) ● |
Radfahren | 90 km | 03:48:01 | 03:02:12 | 29.64 km/h | +08:06 (162.) ● | +08:53 (603.) ● | +05:29 (698.) ● |
Wechsel | 03:53:26 | 00:05:25 | - | +01:31 (200.) ● | +01:28 (728.) ● | +01:37 (920.) ● | |
Laufen | 5.5 km | 04:22:58 | 00:29:32 | 05:22 min/km | -02:04 (89.) ● | -01:59 (350.) ● | -02:08 (433.) ● |
Laufen | 9.1 km | 04:42:45 | 00:19:47 | 05:29 min/km | -01:05 (94.) ● | -01:09 (376.) ● | -01:10 (464.) ● |
Laufen | 12.6 km | 05:02:54 | 00:20:09 | 05:45 min/km | -01:26 (96.) ● | -01:24 (382.) ● | -01:23 (468.) ● |
Laufen | 16.1 km | 05:25:21 | 00:22:27 | 06:24 min/km | +01:11 (96.) ● | +01:16 (340.) ● | +01:14 (411.) ● |
Laufen | 19.4 km | 05:46:25 | 00:21:04 | 06:23 min/km | +02:09 (107.) ● | +02:13 (376.) ● | +02:14 (452.) ● |
Laufen | 21.1 km | 05:59:19 | 00:12:54 | 07:35 min/km | -15:23 (112.) ● | -16:24 (401.) ● | -16:47 (479.) ● |
Laufen | 21.1 km | 05:59:19 | 02:05:53 | 05:57 min/km | -16:38 (125.) ● | -17:27 (474.) ● | -18:00 (580.) ● |
Total | 113 km | 05:59:19 | 05:59:19 | 18.87 km/h | -09:05 (138.) ● | -09:03 (577.) ● | -13:13 (615.) ● |