Abat Yestenov -
Ironman 70.3 Astana 2019
Quick facts
616/578/139Alle/Geschlecht/AK
M35-39Altersklasse
693Startnummer
KAZNationalität
40:22 | 3:06:19 | 2:01:11 | 5:59:20 |
Vergleiche Abat Yestenov mit anderen Athleten!
693 Yestenov
672 Sypko ×
692 Shazhirov ×
743 Rakhmatulayev ×
755 Lopez ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:22 | 00:40:22 | 02:07 min/100m | -03:03 (89.) ● | -02:51 (318.) ● | -03:26 (373.) ● |
Wechsel | 00:47:18 | 00:06:56 | - | +02:28 (211.) ● | +02:23 (776.) ● | +02:36 (967.) ● | |
Radfahren | 16 km | 01:18:54 | 00:31:36 | 30.38 km/h | +00:30 (145.) ● | +00:44 (537.) ● | +00:14 (622.) ● |
Radfahren | 28 km | 01:46:06 | 00:27:12 | 26.47 km/h | +01:37 (169.) ● | +01:37 (626.) ● | +01:10 (725.) ● |
Radfahren | 53 km | 02:36:07 | 00:50:01 | 29.99 km/h | +05:58 (204.) ● | +06:06 (748.) ● | +05:16 (884.) ● |
Radfahren | 65 km | 03:07:08 | 00:31:01 | 23.21 km/h | +02:46 (169.) ● | +03:03 (645.) ● | +02:11 (746.) ● |
Radfahren | 90 km | 03:53:37 | 00:46:29 | 32.27 km/h | +01:22 (157.) ● | +01:30 (580.) ● | +00:45 (671.) ● |
Radfahren | 90 km | 03:53:37 | 03:06:19 | 28.98 km/h | +12:13 (173.) ● | +13:00 (642.) ● | +09:36 (743.) ● |
Wechsel | 03:58:09 | 00:04:32 | - | +00:38 (177.) ● | +00:35 (631.) ● | +00:44 (809.) ● | |
Laufen | 5.5 km | 04:27:57 | 00:29:48 | 05:25 min/km | -01:48 (95.) ● | -01:43 (366.) ● | -01:52 (453.) ● |
Laufen | 9.1 km | 04:47:46 | 00:19:49 | 05:30 min/km | -01:03 (100.) ● | -01:07 (382.) ● | -01:08 (473.) ● |
Laufen | 12.6 km | 05:08:21 | 00:20:35 | 05:52 min/km | -01:00 (108.) ● | -00:58 (415.) ● | -00:57 (511.) ● |
Laufen | 16.1 km | 05:29:05 | 00:20:44 | 05:55 min/km | -00:32 (68.) ● | -00:27 (258.) ● | -00:29 (313.) ● |
Laufen | 19.4 km | 05:48:02 | 00:18:57 | 05:44 min/km | +00:02 (76.) ● | +00:06 (282.) ● | +00:07 (339.) ● |
Laufen | 21.1 km | 05:59:20 | 00:11:18 | 06:38 min/km | -16:59 (78.) ● | -18:00 (283.) ● | -18:23 (340.) ● |
Laufen | 21.1 km | 05:59:20 | 02:01:11 | 05:44 min/km | -21:20 (104.) ● | -22:09 (397.) ● | -22:42 (491.) ● |
Total | 113 km | 05:59:20 | 05:59:20 | 18.87 km/h | -09:04 (139.) ● | -09:02 (578.) ● | -13:12 (616.) ● |