Renat Ospanov -
Ironman 70.3 Astana 2019
Quick facts
336/316/76Alle/Geschlecht/AK
M35-39Altersklasse
854Startnummer
KAZNationalität
39:17 | 2:38:31 | 2:02:40 | 5:26:59 |
Vergleiche Renat Ospanov mit anderen Athleten!
854 Ospanov
101 Koltsov ×
777 Utev ×
761 Olive ×
1103 Bekmatov ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:17 | 00:39:17 | 02:04 min/100m | -04:08 (78.) ● | -03:56 (272.) ● | -04:31 (320.) ● |
Wechsel | 00:42:45 | 00:03:28 | - | -01:00 (72.) ● | -01:05 (264.) ● | -00:52 (391.) ● | |
Radfahren | 16 km | 01:11:29 | 00:28:44 | 33.41 km/h | -02:22 (61.) ● | -02:08 (247.) ● | -02:38 (275.) ● |
Radfahren | 28 km | 01:34:57 | 00:23:28 | 30.68 km/h | -02:07 (56.) ● | -02:07 (234.) ● | -02:34 (259.) ● |
Radfahren | 53 km | 02:15:22 | 00:40:25 | 37.11 km/h | -03:38 (58.) ● | -03:30 (236.) ● | -04:20 (260.) ● |
Radfahren | 65 km | 02:38:19 | 00:22:57 | 31.37 km/h | -05:18 (36.) ● | -05:01 (153.) ● | -05:53 (167.) ● |
Radfahren | 90 km | 03:21:16 | 00:42:57 | 34.92 km/h | -02:10 (91.) ● | -02:02 (340.) ● | -02:47 (380.) ● |
Radfahren | 90 km | 03:21:16 | 02:38:31 | 34.07 km/h | -15:35 (60.) ● | -14:48 (234.) ● | -18:12 (258.) ● |
Wechsel | 03:24:19 | 00:03:03 | - | -00:51 (75.) ● | -00:54 (281.) ● | -00:45 (403.) ● | |
Laufen | 5.5 km | 03:55:34 | 00:31:15 | 05:40 min/km | -00:21 (127.) ● | -00:16 (470.) ● | -00:25 (576.) ● |
Laufen | 9.1 km | 04:16:36 | 00:21:02 | 05:50 min/km | +00:10 (137.) ● | +00:06 (501.) ● | +00:05 (613.) ● |
Laufen | 12.6 km | 04:37:23 | 00:20:47 | 05:56 min/km | -00:48 (115.) ● | -00:46 (426.) ● | -00:45 (523.) ● |
Laufen | 16.1 km | 04:20:47 | 00:00:00 | - | - | - | - |
Laufen | 19.4 km | 04:05:08 | 00:00:00 | - | - | - | - |
Laufen | 21.1 km | 05:26:59 | 00:49:36 | 29:10 min/km | +21:19 (177.) ● | +20:18 (638.) ● | +19:55 (786.) ● |
Laufen | 21.1 km | 05:26:59 | 02:02:40 | 05:48 min/km | -19:51 (113.) ● | -20:40 (428.) ● | -21:13 (525.) ● |
Total | 113 km | 05:26:59 | 05:26:59 | 20.74 km/h | -41:25 (76.) ● | -41:23 (316.) ● | -45:33 (336.) ● |