Ruslan Ilyassov -
Ironman 70.3 Astana 2019
Quick facts
849/793/116Alle/Geschlecht/AK
M40-44Altersklasse
959Startnummer
KAZNationalität
46:22 | 3:09:56 | 2:28:06 | 6:38:47 |
Vergleiche Ruslan Ilyassov mit anderen Athleten!
959 Ilyassov
974 Popov ×
987 Kun ×
967 Nurmukhanov ×
901 Zhumaliyev ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:22 | 00:46:22 | 02:26 min/100m | +03:51 (96.) ● | +03:09 (594.) ● | +02:34 (700.) ● |
Wechsel | 00:52:37 | 00:06:15 | - | +01:15 (106.) ● | +01:42 (725.) ● | +01:55 (908.) ● | |
Radfahren | 16 km | 01:26:12 | 00:33:35 | 28.59 km/h | +03:06 (112.) ● | +02:43 (687.) ● | +02:13 (805.) ● |
Radfahren | 28 km | 01:54:12 | 00:28:00 | 25.71 km/h | +02:44 (110.) ● | +02:25 (688.) ● | +01:58 (805.) ● |
Radfahren | 53 km | 02:40:33 | 00:46:21 | 32.36 km/h | +03:19 (103.) ● | +02:26 (622.) ● | +01:36 (716.) ● |
Radfahren | 65 km | 03:14:27 | 00:33:54 | 21.24 km/h | +06:49 (121.) ● | +05:56 (747.) ● | +05:04 (870.) ● |
Radfahren | 90 km | 04:02:33 | 00:48:06 | 31.19 km/h | +03:47 (107.) ● | +03:07 (640.) ● | +02:22 (742.) ● |
Radfahren | 90 km | 04:02:33 | 03:09:56 | 28.43 km/h | +19:45 (111.) ● | +16:37 (677.) ● | +13:13 (788.) ● |
Wechsel | 04:10:41 | 00:08:08 | - | +03:51 (126.) ● | +04:11 (830.) ● | +04:20 (1032.) ● | |
Laufen | 5.5 km | 04:45:45 | 00:35:04 | 06:22 min/km | +03:30 (108.) ● | +03:33 (675.) ● | +03:24 (825.) ● |
Laufen | 9.1 km | 05:11:04 | 00:25:19 | 07:01 min/km | +04:25 (117.) ● | +04:23 (739.) ● | +04:22 (910.) ● |
Laufen | 12.6 km | 05:36:59 | 00:25:55 | 07:24 min/km | +04:18 (112.) ● | +04:22 (725.) ● | +04:23 (896.) ● |
Laufen | 16.1 km | 04:43:57 | 00:00:00 | - | - | - | - |
Laufen | 19.4 km | 03:53:56 | 00:00:00 | - | - | - | - |
Laufen | 21.1 km | 06:38:47 | 01:01:48 | 36:21 min/km | +30:27 (120.) ● | +32:30 (777.) ● | +32:07 (964.) ● |
Laufen | 21.1 km | 06:38:47 | 02:28:06 | 07:01 min/km | +01:57 (109.) ● | +04:46 (708.) ● | +04:13 (869.) ● |
Total | 113 km | 06:38:47 | 06:38:47 | 17 km/h | +30:39 (116.) ● | +30:25 (793.) ● | +26:15 (849.) ● |