Valikhan Ten -
Ironman 70.3 Astana 2019
Quick facts
774/725/104Alle/Geschlecht/AK
M40-44Altersklasse
966Startnummer
KAZNationalität
59:34 | 2:51:36 | 2:19:26 | 6:21:51 |
Vergleiche Valikhan Ten mit anderen Athleten!
966 Ten
961 Erin ×
950 Yakuba ×
905 Akenev ×
935 Abishov ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:59:34 | 00:59:34 | 03:08 min/100m | +17:03 (130.) ● | +16:21 (829.) ● | +15:46 (1023.) ● |
Wechsel | 01:05:12 | 00:05:38 | - | +00:38 (94.) ● | +01:05 (672.) ● | +01:18 (848.) ● | |
Radfahren | 16 km | 01:36:42 | 00:31:30 | 30.48 km/h | +01:01 (85.) ● | +00:38 (522.) ● | +00:08 (605.) ● |
Radfahren | 28 km | 02:02:28 | 00:25:46 | 27.94 km/h | +00:30 (81.) ● | +00:11 (500.) ● | -00:16 (570.) ● |
Radfahren | 53 km | 02:45:54 | 00:43:26 | 34.54 km/h | +00:24 (74.) ● | -00:29 (443.) ● | -01:19 (494.) ● |
Radfahren | 65 km | 03:13:21 | 00:27:27 | 26.23 km/h | +00:22 (80.) ● | -00:31 (463.) ● | -01:23 (516.) ● |
Radfahren | 90 km | 03:56:48 | 00:43:27 | 34.52 km/h | -00:52 (68.) ● | -01:32 (382.) ● | -02:17 (431.) ● |
Radfahren | 90 km | 03:56:48 | 02:51:36 | 31.47 km/h | +01:25 (74.) ● | -01:43 (456.) ● | -05:07 (510.) ● |
Wechsel | 04:02:25 | 00:05:37 | - | +01:20 (112.) ● | +01:40 (749.) ● | +01:49 (943.) ● | |
Laufen | 5.5 km | 04:38:09 | 00:35:44 | 06:29 min/km | +04:10 (111.) ● | +04:13 (696.) ● | +04:04 (855.) ● |
Laufen | 9.1 km | 05:00:19 | 00:22:10 | 06:09 min/km | +01:16 (85.) ● | +01:14 (593.) ● | +01:13 (724.) ● |
Laufen | 12.6 km | 05:23:39 | 00:23:20 | 06:40 min/km | +01:43 (91.) ● | +01:47 (620.) ● | +01:48 (758.) ● |
Laufen | 16.1 km | 04:39:42 | 00:00:00 | - | - | - | - |
Laufen | 19.4 km | 03:58:16 | 00:00:00 | - | - | - | - |
Laufen | 21.1 km | 06:21:51 | 00:58:12 | 34:14 min/km | +26:51 (110.) ● | +28:54 (738.) ● | +28:31 (914.) ● |
Laufen | 21.1 km | 06:21:51 | 02:19:26 | 06:36 min/km | -06:43 (96.) ● | -03:54 (646.) ● | -04:27 (791.) ● |
Total | 113 km | 06:21:51 | 06:21:51 | 17.76 km/h | +13:43 (104.) ● | +13:29 (725.) ● | +09:19 (774.) ● |