Matthew Rafiq-Craske -
Ironman UK 2019

Quick facts

799/724/113Alle/Geschlecht/AK

M 45Altersklasse

1703Startnummer

GBRNationalität


1:19:50	7:43:28	5:11:38	14:33:28

Vergleiche Matthew Rafiq-Craske mit anderen Athleten!

1703 Rafiq-Craske

1737 Von Solms ×

1713 Scammell ×

1511 Munro ×

1590 Crozier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:52	00:37:52	01:59 min/100m	-00:41 (89.) ●	-00:03 (587.) ●	-00:08 (662.) ●
Schwimmen	3.8 km	01:19:50	00:41:58	02:12 min/100m	+00:11 (107.) ●	+00:54 (659.) ●	+00:51 (751.) ●
Schwimmen	3.8 km	01:19:50	01:19:50	02:06 min/100m	-00:30 (96.) ●	+00:51 (623.) ●	+00:43 (706.) ●
Wechsel		01:30:51	00:11:01	-	+01:27 (142.) ●	+01:55 (874.) ●	+01:55 (1007.) ●
Radfahren	24.7 km	02:23:47	00:52:56	28 km/h	+01:37 (130.) ●	+01:45 (770.) ●	+01:23 (834.) ●
Radfahren	26.8 km	02:29:47	00:06:00	21 km/h	+00:15 (147.) ●	+00:17 (864.) ●	+00:14 (937.) ●
Radfahren	43.2 km	03:09:31	00:39:44	24.77 km/h	+00:18 (105.) ●	+00:43 (670.) ●	+00:24 (722.) ●
Radfahren	59.8 km	03:53:03	00:43:32	22.88 km/h	+00:50 (118.) ●	+01:11 (715.) ●	+00:52 (778.) ●
Radfahren	76.4 km	04:34:58	00:41:55	23.76 km/h	+01:01 (115.) ●	+01:17 (713.) ●	+00:55 (768.) ●
Radfahren	101 km	05:37:50	01:02:52	23.48 km/h	+02:20 (125.) ●	+02:57 (764.) ●	+02:30 (844.) ●
Radfahren	103 km	05:44:19	00:06:29	18.51 km/h	+00:23 (159.) ●	+00:21 (908.) ●	+00:18 (1003.) ●
Radfahren	120.2 km	06:28:04	00:43:45	23.59 km/h	-00:08 (102.) ●	+00:24 (611.) ●	+00:09 (668.) ●
Radfahren	137 km	07:16:53	00:48:49	20.65 km/h	+00:40 (109.) ●	+01:11 (667.) ●	+00:52 (733.) ●
Radfahren	152.8 km	08:02:29	00:45:36	20.79 km/h	+01:37 (127.) ●	+02:17 (791.) ●	+01:57 (863.) ●
Radfahren	177 km	09:07:13	01:04:44	22.43 km/h	+01:10 (112.) ●	+02:00 (694.) ●	+01:37 (760.) ●
Radfahren	180 km	09:14:19	00:07:06	25.35 km/h	+00:48 (188.) ●	+00:50 (1079.) ●	+00:48 (1222.) ●
Radfahren	180 km	09:14:19	07:43:28	23.3 km/h	+10:51 (114.) ●	+15:13 (704.) ●	+11:59 (768.) ●
Wechsel		09:21:50	00:07:31	-	-01:21 (84.) ●	-00:41 (564.) ●	-00:43 (647.) ●
Laufen	0.1 km	09:21:05	00:00:00	-	-	-	-
Laufen	1.3 km	09:29:13	00:07:23	06:09 min/km	+00:09 (121.) ●	+00:16 (748.) ●	+00:14 (828.) ●
Laufen	6 km	10:01:04	00:31:51	06:46 min/km	+02:01 (139.) ●	+02:26 (839.) ●	+02:16 (947.) ●
Laufen	10.2 km	10:28:07	00:27:03	06:26 min/km	+01:21 (124.) ●	+01:50 (795.) ●	+01:44 (900.) ●
Laufen	11.4 km	10:36:38	00:08:31	07:05 min/km	+00:18 (122.) ●	+00:30 (782.) ●	+00:27 (876.) ●
Laufen	16.2 km	11:09:29	00:32:51	06:50 min/km	-00:06 (106.) ●	+00:27 (650.) ●	+00:19 (729.) ●
Laufen	20.3 km	11:38:21	00:28:52	07:02 min/km	+00:47 (113.) ●	+01:20 (724.) ●	+01:17 (826.) ●
Laufen	21.5 km	11:47:49	00:09:28	07:53 min/km	+00:27 (123.) ●	+00:38 (765.) ●	+00:37 (884.) ●
Laufen	26.3 km	12:24:35	00:36:46	07:39 min/km	+00:34 (107.) ●	+01:18 (657.) ●	+01:13 (744.) ●
Laufen	30.4 km	12:58:48	00:34:13	08:20 min/km	+03:55 (154.) ●	+04:46 (940.) ●	+04:44 (1085.) ●
Laufen	31.7 km	13:07:49	00:09:01	06:56 min/km	-00:32 (69.) ●	-00:19 (508.) ●	-00:20 (579.) ●
Laufen	36.5 km	13:48:21	00:40:32	08:26 min/km	+02:52 (132.) ●	+03:29 (802.) ●	+03:21 (909.) ●
Laufen	40.6 km	14:20:04	00:31:43	07:44 min/km	+00:56 (122.) ●	+01:50 (753.) ●	+01:44 (860.) ●
Laufen	41.8 km	14:31:07	00:11:03	09:12 min/km	+01:53 (174.) ●	+02:07 (976.) ●	+02:05 (1123.) ●
Laufen	42.1 km	14:33:17	00:02:10	07:13 min/km	+00:04 (131.) ●	+00:08 (807.) ●	+00:04 (920.) ●
Laufen	42.2 km	14:33:28	00:00:11	01:49 min/km	-00:02 (80.) ●	-00:01 (519.) ●	-00:01 (595.) ●
Laufen	42.2 km	14:33:28	05:11:38	07:23 min/km	+13:54 (121.) ●	+20:00 (757.) ●	+18:56 (853.) ●
Total	226 km	14:33:28	14:33:28	15.52 km/h	+24:21 (113.) ●	+37:18 (724.) ●	+32:50 (799.) ●

Ges	Sex	Ak	Name	#	AK
763	693	108	Rob Cordingley	1583	M 45	GBR	01:07:42	07:33:59	05:22:03	14:25:35
773	702	109	Steven Haslam	209	M 45	GBR	01:21:48	07:40:42	05:09:18	14:27:04
777	705	110	Jose Perez	1522	M 45	GBR	01:11:37	08:00:20	04:59:45	14:28:51
781	709	111	Johan Von Solms	1737	M 45	RSA	01:25:27	08:18:25	04:26:01	14:29:36
797	722	112	Steve Scammell	1713	M 45	GBR	01:28:15	07:16:14	05:33:32	14:32:47
799	724	113	Matthew Rafiq-Craske	1703	M 45	GBR	01:19:50	07:43:28	05:11:38	14:33:28
808	733	114	Kevin Munro	1511	M 45	GBR	01:24:51	07:17:43	05:28:27	14:35:48
810	735	115	Pete Crozier	1590	M 45	GBR	01:17:08	07:52:02	05:06:21	14:35:55
813	738	116	Dan Morris	1679	M 45	GBR	01:25:46	07:12:04	05:45:47	14:36:23
814	739	117	Jamie Hughes	1639	M 45	GBR	01:24:41	07:49:39	04:54:55	14:36:40