Ili How -
Ironman Switzerland 2019

Quick facts

1192/142/34Alle/Geschlecht/AK

F 30Altersklasse

552Startnummer

TWNNationalität


1:32:04	6:55:28	4:52:42	13:34:55

Vergleiche Ili How mit anderen Athleten!

552 How

544 Eisser ×

548 Gonçalves ×

571 Tornier ×

560 Mallet ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:32:04	01:32:04	02:25 min/100m	+15:42 (43.) ●	+11:32 (182.) ●	+15:06 (1375.) ●
Wechsel		01:39:45	00:07:41	-	+01:46 (40.) ●	+01:25 (175.) ●	+01:04 (1094.) ●
Radfahren	22.8 km	02:26:18	00:46:33	29.39 km/h	+03:33 (40.) ●	+02:43 (166.) ●	+05:18 (1383.) ●
Radfahren	32.8 km	02:50:28	00:24:10	24.83 km/h	+01:38 (39.) ●	+01:09 (165.) ●	+02:40 (1338.) ●
Radfahren	60.2 km	03:59:53	01:09:25	23.68 km/h	+02:51 (31.) ●	+00:57 (132.) ●	+06:33 (1266.) ●
Radfahren	81.3 km	04:45:32	00:45:39	27.73 km/h	+01:48 (31.) ●	+01:01 (135.) ●	+04:01 (1252.) ●
Radfahren	87.3 km	04:57:20	00:11:48	30.51 km/h	+00:40 (39.) ●	+00:15 (153.) ●	+00:59 (1268.) ●
Radfahren	110.1 km	05:47:52	00:50:32	27.07 km/h	+04:35 (39.) ●	+03:38 (174.) ●	+06:45 (1362.) ●
Radfahren	120.1 km	06:14:03	00:26:11	22.92 km/h	+01:42 (34.) ●	+01:18 (158.) ●	+02:59 (1254.) ●
Radfahren	147.6 km	07:33:02	01:18:59	20.89 km/h	+05:38 (36.) ●	+04:18 (150.) ●	+10:06 (1285.) ●
Radfahren	168.6 km	08:21:43	00:48:41	25.88 km/h	+02:04 (33.) ●	+01:25 (141.) ●	+04:42 (1242.) ●
Radfahren	180 km	08:35:13	00:13:30	50.67 km/h	+00:59 (35.) ●	+00:52 (162.) ●	+01:40 (1339.) ●
Radfahren	180 km	08:35:13	06:55:28	25.99 km/h	+25:28 (36.) ●	+17:36 (151.) ●	+45:43 (1291.) ●
Wechsel		08:42:13	00:07:00	-	+00:20 (27.) ●	+00:07 (123.) ●	+00:21 (957.) ●
Laufen	4.8 km	09:10:27	00:28:14	05:52 min/km	-00:46 (24.) ●	-00:58 (106.) ●	+00:57 (1006.) ●
Laufen	7.2 km	09:23:44	00:13:17	05:32 min/km	-00:20 (26.) ●	-00:32 (107.) ●	+00:24 (995.) ●
Laufen	10.5 km	09:45:40	00:21:56	06:38 min/km	-00:32 (23.) ●	-00:46 (104.) ●	+00:41 (1002.) ●
Laufen	15.4 km	10:16:39	00:30:59	06:19 min/km	-00:30 (25.) ●	-00:54 (106.) ●	+00:38 (960.) ●
Laufen	17.7 km	10:32:01	00:15:22	06:40 min/km	+00:37 (29.) ●	+00:27 (137.) ●	+01:15 (1115.) ●
Laufen	21.1 km	10:59:57	00:27:56	08:12 min/km	+03:39 (42.) ●	+03:19 (186.) ●	+04:43 (1319.) ●
Laufen	25.9 km	11:34:58	00:35:01	07:17 min/km	+00:22 (24.) ●	+00:22 (120.) ●	+01:48 (988.) ●
Laufen	28.3 km	11:50:35	00:15:37	06:30 min/km	-00:05 (24.) ●	-00:18 (112.) ●	+00:22 (915.) ●
Laufen	31.6 km	12:14:27	00:23:52	07:13 min/km	-01:31 (19.) ●	-01:41 (88.) ●	-00:42 (767.) ●
Laufen	36.4 km	12:50:16	00:35:49	07:27 min/km	-00:02 (30.) ●	+00:06 (121.) ●	+01:31 (959.) ●
Laufen	38.8 km	13:08:01	00:17:45	07:23 min/km	+01:37 (36.) ●	+01:32 (157.) ●	+02:01 (1175.) ●
Laufen	42.1 km	13:34:29	00:26:28	08:01 min/km	+02:17 (35.) ●	+02:25 (158.) ●	+03:15 (1214.) ●
Laufen	42.2 km	13:34:55	00:00:26	04:19 min/km	+00:10 (49.) ●	+00:10 (221.) ●	+00:10 (1498.) ●
Laufen	42.2 km	13:34:55	04:52:42	06:56 min/km	+04:56 (28.) ●	+03:12 (122.) ●	+17:03 (1019.) ●
Total	226 km	13:34:55	13:34:55	16.64 km/h	+48:12 (34.) ●	+33:52 (142.) ●	+01:19:17 (1192.) ●

Ges	Sex	Ak	Name	#	AK
1109	120	29	Claire Wolfersperger	577	F 30	FRA	01:03:42	06:39:58	05:13:36	13:13:24
1116	122	30	Tanja Leuthold	559	F 30	SUI	01:18:13	06:38:12	05:01:14	13:14:33
1118	123	31	Anna Meggitt	561	F 30	GBR	00:56:35	06:58:53	05:04:08	13:14:54
1124	124	32	Isabel Eisser	544	F 30	GER	01:35:01	06:55:07	04:38:59	13:16:38
1135	128	33	Sophie Gonçalves	548	F 30	FRA	01:16:34	06:38:18	05:09:21	13:18:58
1192	142	34	Ili How	552	F 30	TWN	01:32:04	06:55:28	04:52:42	13:34:55
1243	153	35	Franziska Tornier	571	F 30	GER	01:18:10	06:53:36	05:21:26	13:47:56
1261	158	36	Aurélie Mallet	560	F 30	FRA	01:17:06	07:02:29	05:21:28	13:52:25
1288	164	37	Sophie Gillard	163	F 30	BEL	01:00:26	06:48:27	05:58:25	14:00:21
1313	174	38	Cat Hine	550	F 30	GBR	01:30:06	06:54:44	05:30:28	14:07:43