Oskar Nawrocki -
Ironman Hamburg 2019

Quick facts

1382/1255/181Alle/Geschlecht/AK

M 30Altersklasse

1164Startnummer

POLNationalität


00:00	1:24:26	6:00:46	5:12:02	12:50:44

Vergleiche Oskar Nawrocki mit anderen Athleten!

1164 Nawrocki

1169 Pappe ×

1153 Mehlich-Kirsch ×

1114 Kebernik ×

1033 Benz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Schwimmen	3.8 km	01:24:26	01:24:26	02:13 min/100m	+07:58 (177.) ●	+06:29 (1266.) ●	+06:06 (1422.) ●
Wechsel		01:32:08	00:07:42	-	+00:01 (133.) ●	-00:42 (831.) ●	-00:43 (933.) ●
Radfahren	26 km	02:21:07	00:48:59	31.85 km/h	+01:43 (159.) ●	+01:01 (1114.) ●	+00:34 (1191.) ●
Radfahren	64 km	03:33:51	01:12:44	31.35 km/h	+03:51 (172.) ●	+02:30 (1203.) ●	+01:47 (1284.) ●
Radfahren	91.5 km	04:30:20	00:56:29	29.21 km/h	+04:18 (183.) ●	+03:07 (1302.) ●	+02:33 (1406.) ●
Radfahren	117 km	05:20:27	00:50:07	30.53 km/h	+01:16 (149.) ●	+00:16 (1010.) ●	-00:19 (1075.) ●
Radfahren	155 km	06:37:17	01:16:50	29.67 km/h	+01:45 (151.) ●	-00:05 (966.) ●	-00:53 (1031.) ●
Radfahren	183 km	07:32:54	00:55:37	30.21 km/h	+02:26 (159.) ●	+01:21 (1112.) ●	+00:53 (1201.) ●
Radfahren	183 km	07:32:54	06:00:46	30.44 km/h	+15:19 (161.) ●	+08:10 (1095.) ●	+04:35 (1171.) ●
Wechsel		07:38:42	00:05:48	-	-01:11 (103.) ●	-01:41 (609.) ●	-01:45 (676.) ●
Laufen	4.1 km	08:05:20	00:26:38	06:29 min/km	+04:27 (211.) ●	+03:28 (1474.) ●	+03:16 (1650.) ●
Laufen	8.6 km	08:34:35	00:29:15	06:30 min/km	+03:51 (190.) ●	+02:53 (1343.) ●	+02:40 (1505.) ●
Laufen	10.4 km	08:45:40	00:11:05	06:09 min/km	+00:57 (169.) ●	+00:30 (1160.) ●	+00:26 (1290.) ●
Laufen	14.6 km	09:15:11	00:29:31	07:01 min/km	+03:53 (186.) ●	+02:52 (1318.) ●	+02:42 (1478.) ●
Laufen	19.1 km	09:53:08	00:37:57	08:25 min/km	+10:01 (217.) ●	+08:58 (1609.) ●	+08:48 (1839.) ●
Laufen	21 km	10:09:09	00:16:01	08:25 min/km	+04:47 (222.) ●	+04:18 (1643.) ●	+04:16 (1885.) ●
Laufen	25.1 km	10:40:48	00:31:39	07:43 min/km	+03:28 (172.) ●	+02:13 (1203.) ●	+02:05 (1355.) ●
Laufen	29.6 km	11:19:32	00:38:44	08:36 min/km	+08:22 (202.) ●	+07:19 (1512.) ●	+07:12 (1722.) ●
Laufen	31.5 km	11:33:21	00:13:49	07:16 min/km	+01:55 (183.) ●	+01:24 (1331.) ●	+01:22 (1511.) ●
Laufen	35.6 km	12:05:31	00:32:10	07:50 min/km	+02:51 (161.) ●	+01:32 (1089.) ●	+01:22 (1222.) ●
Laufen	40.1 km	12:39:48	00:34:17	07:37 min/km	+03:11 (169.) ●	+02:09 (1173.) ●	+01:58 (1310.) ●
Laufen	42.1 km	12:50:11	00:10:23	05:11 min/km	-00:53 (103.) ●	-01:13 (563.) ●	-01:17 (614.) ●
Laufen	42.2 km	12:50:44	00:00:33	05:29 min/km	-00:02 (110.) ●	-00:03 (693.) ●	-00:03 (797.) ●
Laufen	42.2 km	12:50:44	05:12:02	07:23 min/km	+46:48 (185.) ●	+36:20 (1355.) ●	+34:47 (1518.) ●
Total	229 km	12:50:44	12:50:44	17.83 km/h	+01:08:55 (181.) ●	+48:36 (1255.) ●	+43:00 (1382.) ●

Ges	Sex	Ak	Name	#	AK
1342	1221	176	Antoine Lerochereuil	1133	M 30	FRA	00:00:00	05:58:32	05:07:44	00:00:00	00:00:00
1355	1233	177	David Krewalder	1127	M 30	AUT	00:00:00	05:43:01	05:14:45	00:00:00	00:00:00
1371	1246	178	Evgeny Bogdanov	1039	M 30	RUS	00:00:00	06:09:37	05:11:54	00:00:00	00:00:00
1380	1253	179	Clemens Pappe	1169	M 30	GER	00:00:00	05:41:38	05:22:02	00:00:00	00:00:00
1381	1254	180	David Mehlich-Kirsch	1153	M 30	GER	00:00:00	06:22:45	04:43:38	00:00:00	00:00:00
1382	1255	181	Oskar Nawrocki	1164	M 30	POL	00:00:00	06:00:46	05:12:02	00:00:00	00:00:00
1383	1256	182	Marcel Kebernik	1114	M 30	GER	00:00:00	06:35:56	04:43:20	00:00:00	00:00:00
1406	1276	183	Hannes Benz	1033	M 30	GER	00:00:00	05:48:41	05:27:27	00:00:00	00:00:00
1408	1277	184	Sergei Bir	1036	M 30	RUS	00:00:00	06:21:30	04:45:21	00:00:00	00:00:00
1424	1289	185	Alex Cronin	1052	M 30	GBR	00:00:00	06:04:09	05:19:35	00:00:00	00:00:00