Sebastian Puke -
Ironman Hamburg 2019

Quick facts

95/89/23Alle/Geschlecht/AK

M 30Altersklasse

1175Startnummer

GERNationalität


00:00	1:01:16	5:05:48	3:35:31	9:51:50

Vergleiche Sebastian Puke mit anderen Athleten!

1175 Puke

1104 Hots ×

1088 Gravert ×

1186 Samdal ×

2636 Kazis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Schwimmen	3.8 km	01:01:16	01:01:16	01:36 min/100m	-15:12 (25.) ●	-16:41 (116.) ●	-17:04 (129.) ●
Wechsel		01:06:15	00:04:59	-	-02:42 (32.) ●	-03:25 (137.) ●	-03:26 (151.) ●
Radfahren	26 km	01:49:32	00:43:17	36.04 km/h	-03:59 (47.) ●	-04:41 (252.) ●	-05:08 (261.) ●
Radfahren	64 km	02:51:59	01:02:27	36.51 km/h	-06:26 (34.) ●	-07:47 (164.) ●	-08:30 (171.) ●
Radfahren	91.5 km	03:37:40	00:45:41	36.12 km/h	-06:30 (24.) ●	-07:41 (112.) ●	-08:15 (117.) ●
Radfahren	117 km	04:20:39	00:42:59	35.6 km/h	-05:52 (34.) ●	-06:52 (147.) ●	-07:27 (152.) ●
Radfahren	155 km	05:25:21	01:04:42	35.24 km/h	-10:23 (28.) ●	-12:13 (130.) ●	-13:01 (136.) ●
Radfahren	183 km	06:12:03	00:46:42	35.97 km/h	-06:29 (27.) ●	-07:34 (117.) ●	-08:02 (123.) ●
Radfahren	183 km	06:12:03	05:05:48	35.91 km/h	-39:39 (32.) ●	-46:48 (133.) ●	-50:23 (139.) ●
Wechsel		06:16:19	00:04:16	-	-02:43 (30.) ●	-03:13 (180.) ●	-03:17 (205.) ●
Laufen	4.1 km	06:34:51	00:18:32	04:31 min/km	-03:39 (23.) ●	-04:38 (126.) ●	-04:50 (135.) ●
Laufen	8.6 km	06:55:49	00:20:58	04:39 min/km	-04:26 (26.) ●	-05:24 (152.) ●	-05:37 (161.) ●
Laufen	10.4 km	07:04:11	00:08:22	04:38 min/km	-01:46 (32.) ●	-02:13 (152.) ●	-02:17 (162.) ●
Laufen	14.6 km	07:25:25	00:21:14	05:03 min/km	-04:24 (39.) ●	-05:25 (190.) ●	-05:35 (202.) ●
Laufen	19.1 km	07:48:43	00:23:18	05:10 min/km	-04:38 (48.) ●	-05:41 (233.) ●	-05:51 (249.) ●
Laufen	21 km	07:57:46	00:09:03	04:45 min/km	-02:11 (42.) ●	-02:40 (163.) ●	-02:42 (176.) ●
Laufen	25.1 km	08:20:53	00:23:07	05:38 min/km	-05:04 (49.) ●	-06:19 (214.) ●	-06:27 (229.) ●
Laufen	29.6 km	08:45:44	00:24:51	05:31 min/km	-05:31 (52.) ●	-06:34 (237.) ●	-06:41 (261.) ●
Laufen	31.5 km	08:55:06	00:09:22	04:55 min/km	-02:32 (34.) ●	-03:03 (127.) ●	-03:05 (138.) ●
Laufen	35.6 km	09:18:24	00:23:18	05:40 min/km	-06:01 (39.) ●	-07:20 (162.) ●	-07:30 (178.) ●
Laufen	40.1 km	09:42:15	00:23:51	05:18 min/km	-07:15 (28.) ●	-08:17 (120.) ●	-08:28 (130.) ●
Laufen	42.1 km	09:51:18	00:09:03	04:31 min/km	-02:13 (34.) ●	-02:33 (143.) ●	-02:37 (154.) ●
Laufen	42.2 km	09:51:50	00:00:32	05:19 min/km	-00:03 (94.) ●	-00:04 (556.) ●	-00:04 (645.) ●
Laufen	42.2 km	09:51:50	03:35:31	05:06 min/km	-49:43 (31.) ●	-01:00:11 (143.) ●	-01:01:44 (156.) ●
Total	229 km	09:51:50	09:51:50	23.22 km/h	-01:49:59 (23.) ●	-02:10:18 (89.) ●	-02:15:54 (95.) ●

Ges	Sex	Ak	Name	#	AK
75	70	18	Sascha Schücker	361	M 30	GER	00:00:00	05:02:50	03:36:14	00:00:00	00:00:00
76	71	19	Lukas Pazdera	199	M 30	CZE	00:00:00	05:09:08	03:15:03	00:00:00	00:00:00
80	75	20	Tomas Kåregren	1113	M 30	SWE	00:00:00	04:43:00	03:49:26	00:00:00	00:00:00
81	76	21	Stefan Hots	1104	M 30	GER	00:00:00	04:48:31	03:46:13	00:00:00	00:00:00
94	88	22	Robert Gravert	1088	M 30	GER	00:00:00	04:58:39	03:26:07	00:00:00	00:00:00
95	89	23	Sebastian Puke	1175	M 30	GER	00:00:00	05:05:48	03:35:31	00:00:00	00:00:00
100	94	24	Henrik Samdal	1186	M 30	NOR	00:00:00	05:15:19	03:23:25	00:00:00	00:00:00
104	98	25	Theodoros Kazis	2636	M 30	GRE	00:00:00	05:11:42	03:21:13	00:00:00	00:00:00
112	106	26	Arnau Lloret Cabot	1138	M 30	ESP	00:00:00	05:13:08	03:30:47	00:00:00	00:00:00
113	107	27	Anastasios Moustakis	1158	M 30	GRE	00:00:00	05:12:04	03:27:20	00:00:00	00:00:00