Hermann Holst -
Ironman Hamburg 2019

Quick facts

149/142/6Alle/Geschlecht/AK

M 50Altersklasse

149Startnummer

GERNationalität


00:00	1:01:19	5:11:18	3:45:08	10:06:51

Vergleiche Hermann Holst mit anderen Athleten!

149 Holst

301 Postel ×

2207 De Vries ×

2384 Schöbel ×

154 Schenk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Schwimmen	3.8 km	01:01:19	01:01:19	01:36 min/100m	-18:20 (9.) ●	-16:38 (118.) ●	-17:01 (131.) ●
Wechsel		01:06:24	00:05:05	-	-03:56 (12.) ●	-03:19 (150.) ●	-03:20 (167.) ●
Radfahren	26 km	01:48:59	00:42:35	36.63 km/h	-05:54 (9.) ●	-05:23 (158.) ●	-05:50 (165.) ●
Radfahren	64 km	02:50:14	01:01:15	37.22 km/h	-09:57 (5.) ●	-08:59 (93.) ●	-09:42 (99.) ●
Radfahren	91.5 km	03:41:17	00:51:03	32.32 km/h	-03:06 (70.) ●	-02:19 (659.) ●	-02:53 (689.) ●
Radfahren	117 km	04:24:57	00:43:40	35.04 km/h	-06:54 (18.) ●	-06:11 (217.) ●	-06:46 (224.) ●
Radfahren	155 km	05:30:37	01:05:40	34.72 km/h	-12:27 (12.) ●	-11:15 (183.) ●	-12:03 (189.) ●
Radfahren	183 km	06:17:42	00:47:05	35.68 km/h	-08:29 (10.) ●	-07:11 (145.) ●	-07:39 (151.) ●
Radfahren	183 km	06:17:42	05:11:18	35.27 km/h	-46:47 (13.) ●	-41:18 (204.) ●	-44:53 (210.) ●
Wechsel		06:21:43	00:04:01	-	-04:01 (7.) ●	-03:28 (115.) ●	-03:32 (133.) ●
Laufen	4.1 km	06:40:25	00:18:42	04:33 min/km	-05:26 (5.) ●	-04:28 (147.) ●	-04:40 (156.) ●
Laufen	8.6 km	07:01:08	00:20:43	04:36 min/km	-06:46 (4.) ●	-05:39 (123.) ●	-05:52 (130.) ●
Laufen	10.4 km	07:09:32	00:08:24	04:39 min/km	-02:40 (6.) ●	-02:11 (159.) ●	-02:15 (170.) ●
Laufen	14.6 km	07:31:00	00:21:28	05:06 min/km	-06:32 (13.) ●	-05:11 (214.) ●	-05:21 (228.) ●
Laufen	19.1 km	07:54:23	00:23:23	05:11 min/km	-07:05 (18.) ●	-05:36 (241.) ●	-05:46 (259.) ●
Laufen	21 km	08:03:45	00:09:22	04:55 min/km	-03:03 (17.) ●	-02:21 (249.) ●	-02:23 (267.) ●
Laufen	25.1 km	08:27:27	00:23:42	05:46 min/km	-07:11 (23.) ●	-05:44 (276.) ●	-05:52 (301.) ●
Laufen	29.6 km	08:53:07	00:25:40	05:42 min/km	-07:15 (30.) ●	-05:45 (318.) ●	-05:52 (352.) ●
Laufen	31.5 km	09:03:37	00:10:30	05:31 min/km	-02:36 (41.) ●	-01:55 (390.) ●	-01:57 (433.) ●
Laufen	35.6 km	09:27:55	00:24:18	05:55 min/km	-07:41 (19.) ●	-06:20 (250.) ●	-06:30 (272.) ●
Laufen	40.1 km	09:55:58	00:28:03	06:14 min/km	-05:41 (58.) ●	-04:05 (528.) ●	-04:16 (581.) ●
Laufen	42.1 km	10:06:19	00:10:21	05:10 min/km	-01:53 (62.) ●	-01:15 (551.) ●	-01:19 (600.) ●
Laufen	42.2 km	10:06:51	00:00:32	05:19 min/km	-00:06 (61.) ●	-00:04 (517.) ●	-00:04 (586.) ●
Laufen	42.2 km	10:06:51	03:45:08	05:20 min/km	-01:03:55 (18.) ●	-50:34 (231.) ●	-52:07 (247.) ●
Total	229 km	10:06:51	10:06:51	22.64 km/h	-02:16:59 (6.) ●	-01:55:17 (142.) ●	-02:00:53 (149.) ●

Ges	Sex	Ak	Name	#	AK
68	63	1	Dirk Casimir	2195	M 50	GER	00:00:00	05:03:37	03:28:19	00:00:00	00:00:00
84	79	2	Eric Hagenow	2252	M 50	GER	00:00:00	04:57:11	03:46:24	00:00:00	00:00:00
91	85	3	Erich Keuchen	2290	M 50	GER	00:00:00	05:04:31	03:22:56	00:00:00	00:00:00
109	103	4	Martin Postel	301	M 50	GER	00:00:00	05:09:59	03:24:51	00:00:00	00:00:00
142	135	5	Herbert De Vries	2207	M 50	GER	00:00:00	05:08:23	03:35:48	00:00:00	00:00:00
149	142	6	Hermann Holst	149	M 50	GER	00:00:00	05:11:18	03:45:08	00:00:00	00:00:00
155	148	7	Stefan Schöbel	2384	M 50	GER	00:00:00	04:57:56	03:48:21	00:00:00	00:00:00
157	150	8	Olaf Schenk	154	M 50	GER	00:00:00	05:14:06	03:36:47	00:00:00	00:00:00
158	151	9	Olaf Wegener	2422	M 50	GER	00:00:00	05:16:40	03:37:45	00:00:00	00:00:00
162	155	10	Martin Lippert	2323	M 50	GER	00:00:00	05:13:41	03:41:29	00:00:00	00:00:00