Frank Kister -
Ironman Hamburg 2019

Quick facts

738/684/139Alle/Geschlecht/AK

M 40Altersklasse

1704Startnummer

GERNationalität


00:00	1:25:38	5:49:49	3:46:56	11:29:06

Vergleiche Frank Kister mit anderen Athleten!

1704 Kister

1675 Hoffmann ×

1629 Dittrich ×

1778 Plokas ×

1604 Christensen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Schwimmen	3.8 km	01:25:38	01:25:38	02:15 min/100m	+08:40 (249.) ●	+07:41 (1318.) ●	+07:18 (1484.) ●
Wechsel		01:41:57	00:16:19	-	+07:53 (306.) ●	+07:55 (1710.) ●	+07:54 (1956.) ●
Radfahren	26 km	02:33:07	00:51:10	30.49 km/h	+03:16 (251.) ●	+03:12 (1354.) ●	+02:45 (1476.) ●
Radfahren	64 km	03:45:11	01:12:04	31.64 km/h	+02:23 (227.) ●	+01:50 (1157.) ●	+01:07 (1232.) ●
Radfahren	91.5 km	04:36:43	00:51:32	32.02 km/h	-01:54 (148.) ●	-01:50 (723.) ●	-02:24 (759.) ●
Radfahren	117 km	05:25:39	00:48:56	31.27 km/h	-00:39 (179.) ●	-00:55 (868.) ●	-01:30 (918.) ●
Radfahren	155 km	06:39:06	01:13:27	31.04 km/h	-02:44 (149.) ●	-03:28 (716.) ●	-04:16 (754.) ●
Radfahren	183 km	07:31:46	00:52:40	31.9 km/h	-01:04 (159.) ●	-01:36 (780.) ●	-02:04 (830.) ●
Radfahren	183 km	07:31:46	05:49:49	31.39 km/h	-00:42 (185.) ●	-02:47 (917.) ●	-06:22 (971.) ●
Wechsel		07:42:10	00:10:24	-	+02:45 (265.) ●	+02:55 (1465.) ●	+02:51 (1666.) ●
Laufen	4.1 km	08:03:21	00:21:11	05:10 min/km	-01:47 (104.) ●	-01:59 (577.) ●	-02:11 (618.) ●
Laufen	8.6 km	08:26:58	00:23:37	05:14 min/km	-02:26 (95.) ●	-02:45 (518.) ●	-02:58 (559.) ●
Laufen	10.4 km	08:36:10	00:09:12	05:06 min/km	-01:17 (77.) ●	-01:23 (422.) ●	-01:27 (454.) ●
Laufen	14.6 km	08:59:09	00:22:59	05:28 min/km	-03:13 (76.) ●	-03:40 (408.) ●	-03:50 (444.) ●
Laufen	19.1 km	09:23:31	00:24:22	05:24 min/km	-04:08 (62.) ●	-04:37 (365.) ●	-04:47 (396.) ●
Laufen	21 km	09:33:07	00:09:36	05:03 min/km	-01:55 (52.) ●	-02:07 (307.) ●	-02:09 (331.) ●
Laufen	25.1 km	09:56:32	00:23:25	05:42 min/km	-05:19 (35.) ●	-06:01 (241.) ●	-06:09 (261.) ●
Laufen	29.6 km	10:20:49	00:24:17	05:23 min/km	-06:33 (31.) ●	-07:08 (191.) ●	-07:15 (208.) ●
Laufen	31.5 km	10:30:33	00:09:44	05:07 min/km	-02:33 (29.) ●	-02:41 (203.) ●	-02:43 (221.) ●
Laufen	35.6 km	10:54:08	00:23:35	05:45 min/km	-06:28 (28.) ●	-07:03 (178.) ●	-07:13 (196.) ●
Laufen	40.1 km	11:18:59	00:24:51	05:31 min/km	-06:24 (32.) ●	-07:17 (193.) ●	-07:28 (210.) ●
Laufen	42.1 km	11:28:25	00:09:26	04:43 min/km	-01:56 (36.) ●	-02:10 (242.) ●	-02:14 (258.) ●
Laufen	42.2 km	11:29:06	00:00:41	06:49 min/km	+00:06 (271.) ●	+00:05 (1449.) ●	+00:05 (1658.) ●
Laufen	42.2 km	11:29:06	03:46:56	05:22 min/km	-43:53 (42.) ●	-48:46 (264.) ●	-50:19 (285.) ●
Total	229 km	11:29:06	11:29:06	19.94 km/h	-25:17 (139.) ●	-33:02 (684.) ●	-38:38 (738.) ●

Ges	Sex	Ak	Name	#	AK
719	667	134	Mikolaj Ruta	1797	M 40	POL	00:00:00	05:48:36	04:03:46	00:00:00	00:00:00
721	669	135	Guy Thorneloe	1836	M 40	GBR	00:00:00	05:47:09	04:13:42	00:00:00	00:00:00
731	677	136	Bernd Mueller-Gerberding	1750	M 40	GER	00:00:00	05:44:39	04:05:31	00:00:00	00:00:00
733	679	137	Bernd Hoffmann	1675	M 40	GER	00:00:00	05:51:26	03:59:43	00:00:00	00:00:00
735	681	138	Sven Dittrich	1629	M 40	GER	00:00:00	05:36:58	04:35:33	00:00:00	00:00:00
738	684	139	Frank Kister	1704	M 40	GER	00:00:00	05:49:49	03:46:56	00:00:00	00:00:00
739	685	140	Nikolaos Plokas	1778	M 40	GRE	00:00:00	05:39:06	04:19:46	00:00:00	00:00:00
740	686	141	Thomas Christensen	1604	M 40	DEN	00:00:00	05:25:34	04:29:24	00:00:00	00:00:00
742	688	142	Sebastiaan Van Den Berg	1839	M 40	NED	00:00:00	05:35:34	04:16:56	00:00:00	00:00:00
743	689	143	Stefan Alexandersson	1558	M 40	SWE	00:00:00	05:41:39	04:09:52	00:00:00	00:00:00