Nikolaos Plokas -
Ironman Hamburg 2019

Quick facts

739/685/140Alle/Geschlecht/AK

M 40Altersklasse

1778Startnummer

GRENationalität


00:00	1:17:27	5:39:06	4:19:46	11:29:13

Vergleiche Nikolaos Plokas mit anderen Athleten!

1778 Plokas

1629 Dittrich ×

1704 Kister ×

1604 Christensen ×

1839 Van Den Berg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Schwimmen	3.8 km	01:17:27	01:17:27	02:02 min/100m	+00:29 (181.) ●	-00:30 (938.) ●	-00:53 (1035.) ●
Wechsel		01:24:01	00:06:34	-	-01:52 (100.) ●	-01:50 (529.) ●	-01:51 (600.) ●
Radfahren	26 km	02:10:40	00:46:39	33.44 km/h	-01:15 (156.) ●	-01:19 (779.) ●	-01:46 (816.) ●
Radfahren	64 km	03:18:29	01:07:49	33.62 km/h	-01:52 (145.) ●	-02:25 (709.) ●	-03:08 (738.) ●
Radfahren	91.5 km	04:10:44	00:52:15	31.58 km/h	-01:11 (164.) ●	-01:07 (805.) ●	-01:41 (850.) ●
Radfahren	117 km	04:59:11	00:48:27	31.58 km/h	-01:08 (167.) ●	-01:24 (806.) ●	-01:59 (852.) ●
Radfahren	155 km	06:12:17	01:13:06	31.19 km/h	-03:05 (143.) ●	-03:49 (690.) ●	-04:37 (724.) ●
Radfahren	183 km	07:03:07	00:50:50	33.05 km/h	-02:54 (117.) ●	-03:26 (559.) ●	-03:54 (583.) ●
Radfahren	183 km	07:03:07	05:39:06	32.38 km/h	-11:25 (145.) ●	-13:30 (704.) ●	-17:05 (736.) ●
Wechsel		07:09:27	00:06:20	-	-01:19 (138.) ●	-01:09 (751.) ●	-01:13 (840.) ●
Laufen	4.1 km	07:31:50	00:22:23	05:27 min/km	-00:35 (164.) ●	-00:47 (836.) ●	-00:59 (904.) ●
Laufen	8.6 km	07:57:38	00:25:48	05:44 min/km	-00:15 (175.) ●	-00:34 (906.) ●	-00:47 (987.) ●
Laufen	10.4 km	08:08:09	00:10:31	05:50 min/km	+00:02 (184.) ●	-00:04 (958.) ●	-00:08 (1056.) ●
Laufen	14.6 km	08:34:13	00:26:04	06:12 min/km	-00:08 (183.) ●	-00:35 (912.) ●	-00:45 (1006.) ●
Laufen	19.1 km	09:01:44	00:27:31	06:06 min/km	-00:59 (158.) ●	-01:28 (821.) ●	-01:38 (907.) ●
Laufen	21 km	09:13:27	00:11:43	06:10 min/km	+00:12 (198.) ●	±00:00 (997.) ●	-00:02 (1114.) ●
Laufen	25.1 km	09:40:51	00:27:24	06:40 min/km	-01:20 (150.) ●	-02:02 (758.) ●	-02:10 (840.) ●
Laufen	29.6 km	10:09:01	00:28:10	06:15 min/km	-02:40 (126.) ●	-03:15 (617.) ●	-03:22 (680.) ●
Laufen	31.5 km	10:20:49	00:11:48	06:12 min/km	-00:29 (152.) ●	-00:37 (800.) ●	-00:39 (888.) ●
Laufen	35.6 km	10:49:35	00:28:46	07:00 min/km	-01:17 (159.) ●	-01:52 (770.) ●	-02:02 (854.) ●
Laufen	40.1 km	11:17:59	00:28:24	06:18 min/km	-02:51 (116.) ●	-03:44 (561.) ●	-03:55 (616.) ●
Laufen	42.1 km	11:28:41	00:10:42	05:21 min/km	-00:40 (136.) ●	-00:54 (691.) ●	-00:58 (760.) ●
Laufen	42.2 km	11:29:13	00:00:32	05:19 min/km	-00:03 (118.) ●	-00:04 (622.) ●	-00:04 (711.) ●
Laufen	42.2 km	11:29:13	04:19:46	06:09 min/km	-11:03 (147.) ●	-15:56 (732.) ●	-17:29 (806.) ●
Total	229 km	11:29:13	11:29:13	19.94 km/h	-25:10 (140.) ●	-32:55 (685.) ●	-38:31 (739.) ●

Ges	Sex	Ak	Name	#	AK
721	669	135	Guy Thorneloe	1836	M 40	GBR	00:00:00	05:47:09	04:13:42	00:00:00	00:00:00
731	677	136	Bernd Mueller-Gerberding	1750	M 40	GER	00:00:00	05:44:39	04:05:31	00:00:00	00:00:00
733	679	137	Bernd Hoffmann	1675	M 40	GER	00:00:00	05:51:26	03:59:43	00:00:00	00:00:00
735	681	138	Sven Dittrich	1629	M 40	GER	00:00:00	05:36:58	04:35:33	00:00:00	00:00:00
738	684	139	Frank Kister	1704	M 40	GER	00:00:00	05:49:49	03:46:56	00:00:00	00:00:00
739	685	140	Nikolaos Plokas	1778	M 40	GRE	00:00:00	05:39:06	04:19:46	00:00:00	00:00:00
740	686	141	Thomas Christensen	1604	M 40	DEN	00:00:00	05:25:34	04:29:24	00:00:00	00:00:00
742	688	142	Sebastiaan Van Den Berg	1839	M 40	NED	00:00:00	05:35:34	04:16:56	00:00:00	00:00:00
743	689	143	Stefan Alexandersson	1558	M 40	SWE	00:00:00	05:41:39	04:09:52	00:00:00	00:00:00
747	693	144	David Galafassi	237	M 40	ITA	00:00:00	05:35:56	04:41:20	00:00:00	00:00:00