Frank Rauchfuß -
Ironman Hamburg 2019

Quick facts

496/467/94Alle/Geschlecht/AK

M 40Altersklasse

1786Startnummer

GERNationalität


00:00	1:00:22	5:15:52	4:29:29	10:56:24

Vergleiche Frank Rauchfuß mit anderen Athleten!

1786 Rauchfuß

1779 Popesco ×

1711 Lam ×

1809 Shabanov ×

1837 Tubul ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Schwimmen	3.8 km	01:00:22	01:00:22	01:35 min/100m	-16:36 (18.) ●	-17:35 (92.) ●	-17:58 (103.) ●
Wechsel		01:06:27	00:06:05	-	-02:21 (75.) ●	-02:19 (383.) ●	-02:20 (437.) ●
Radfahren	26 km	01:50:43	00:44:16	35.24 km/h	-03:38 (64.) ●	-03:42 (380.) ●	-04:09 (391.) ●
Radfahren	64 km	02:55:52	01:05:09	35 km/h	-04:32 (80.) ●	-05:05 (435.) ●	-05:48 (446.) ●
Radfahren	91.5 km	03:43:47	00:47:55	34.43 km/h	-05:31 (52.) ●	-05:27 (309.) ●	-06:01 (319.) ●
Radfahren	117 km	04:28:15	00:44:28	34.41 km/h	-05:07 (59.) ●	-05:23 (316.) ●	-05:58 (325.) ●
Radfahren	155 km	05:34:13	01:05:58	34.56 km/h	-10:13 (32.) ●	-10:57 (206.) ●	-11:45 (212.) ●
Radfahren	183 km	06:22:19	00:48:06	34.93 km/h	-05:38 (39.) ●	-06:10 (225.) ●	-06:38 (232.) ●
Radfahren	183 km	06:22:19	05:15:52	34.76 km/h	-34:39 (45.) ●	-36:44 (280.) ●	-40:19 (289.) ●
Wechsel		06:26:55	00:04:36	-	-03:03 (50.) ●	-02:53 (270.) ●	-02:57 (307.) ●
Laufen	4.1 km	06:48:52	00:21:57	05:21 min/km	-01:01 (142.) ●	-01:13 (751.) ●	-01:25 (810.) ●
Laufen	8.6 km	07:16:51	00:27:59	06:13 min/km	+01:56 (232.) ●	+01:37 (1202.) ●	+01:24 (1335.) ●
Laufen	10.4 km	07:28:39	00:11:48	06:33 min/km	+01:19 (254.) ●	+01:13 (1338.) ●	+01:09 (1497.) ●
Laufen	14.6 km	07:56:57	00:28:18	06:44 min/km	+02:06 (231.) ●	+01:39 (1202.) ●	+01:29 (1340.) ●
Laufen	19.1 km	08:24:39	00:27:42	06:09 min/km	-00:48 (164.) ●	-01:17 (844.) ●	-01:27 (930.) ●
Laufen	21 km	08:35:43	00:11:04	05:49 min/km	-00:27 (153.) ●	-00:39 (797.) ●	-00:41 (879.) ●
Laufen	25.1 km	09:04:11	00:28:28	06:56 min/km	-00:16 (180.) ●	-00:58 (888.) ●	-01:06 (992.) ●
Laufen	29.6 km	09:34:26	00:30:15	06:43 min/km	-00:35 (170.) ●	-01:10 (865.) ●	-01:17 (960.) ●
Laufen	31.5 km	09:46:15	00:11:49	06:13 min/km	-00:28 (154.) ●	-00:36 (804.) ●	-00:38 (894.) ●
Laufen	35.6 km	10:14:48	00:28:33	06:57 min/km	-01:30 (153.) ●	-02:05 (737.) ●	-02:15 (817.) ●
Laufen	40.1 km	10:45:11	00:30:23	06:45 min/km	-00:52 (164.) ●	-01:45 (788.) ●	-01:56 (869.) ●
Laufen	42.1 km	10:55:54	00:10:43	05:21 min/km	-00:39 (138.) ●	-00:53 (701.) ●	-00:57 (770.) ●
Laufen	42.2 km	10:56:24	00:00:30	04:59 min/km	-00:05 (80.) ●	-00:06 (382.) ●	-00:06 (430.) ●
Laufen	42.2 km	10:56:24	04:29:29	06:23 min/km	-01:20 (172.) ●	-06:13 (873.) ●	-07:46 (967.) ●
Total	229 km	10:56:24	10:56:24	20.93 km/h	-57:59 (94.) ●	-01:05:44 (467.) ●	-01:11:20 (496.) ●

Ges	Sex	Ak	Name	#	AK
475	448	89	Dimitri Martin	131	M 40	FRA	00:00:00	05:22:44	04:09:11	00:00:00	00:00:00
483	455	90	Ignacio Monclus	1746	M 40	ESP	00:00:00	05:49:01	03:51:05	00:00:00	00:00:00
488	460	91	Christian Witte	251	M 40	GER	00:00:00	04:55:11	04:34:08	00:00:00	00:00:00
490	461	92	Lucian Popesco	1779	M 40	ROU	00:00:00	05:36:59	03:40:24	00:00:00	00:00:00
494	465	93	Felix Lam	1711	M 40	GER	00:00:00	05:22:23	04:14:06	00:00:00	00:00:00
496	467	94	Frank Rauchfuß	1786	M 40	GER	00:00:00	05:15:52	04:29:29	00:00:00	00:00:00
498	469	95	Boris Shabanov	1809	M 40	RUS	00:00:00	05:17:23	04:14:33	00:00:00	00:00:00
503	473	96	Shlomi Tubul	1837	M 40	ISR	00:00:00	05:22:42	04:05:53	00:00:00	00:00:00
504	474	97	Markus Vocks	1842	M 40	GER	00:00:00	05:28:09	03:55:51	00:00:00	00:00:00
508	478	98	Danny Mulder	1751	M 40	BEL	00:00:00	05:01:22	04:39:09	00:00:00	00:00:00