Ralf Gude -
Ironman Hamburg 2019

Quick facts

855/790/87Alle/Geschlecht/AK

M 50Altersklasse

2249Startnummer

GERNationalität


00:00	1:21:42	5:59:59	4:02:54	11:43:31

Vergleiche Ralf Gude mit anderen Athleten!

2249 Gude

2344 Obst ×

291 Kranz ×

2260 Hendriks ×

2179 Berulla ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Schwimmen	3.8 km	01:21:42	01:21:42	02:09 min/100m	+02:03 (139.) ●	+03:45 (1144.) ●	+03:22 (1283.) ●
Wechsel		01:32:14	00:10:32	-	+01:31 (188.) ●	+02:08 (1402.) ●	+02:07 (1592.) ●
Radfahren	26 km	02:23:17	00:51:03	30.56 km/h	+02:34 (188.) ●	+03:05 (1336.) ●	+02:38 (1453.) ●
Radfahren	64 km	03:34:19	01:11:02	32.1 km/h	-00:10 (134.) ●	+00:48 (1051.) ●	+00:05 (1112.) ●
Radfahren	91.5 km	04:29:24	00:55:05	29.95 km/h	+00:56 (157.) ●	+01:43 (1149.) ●	+01:09 (1228.) ●
Radfahren	117 km	05:20:27	00:51:03	29.97 km/h	+00:29 (147.) ●	+01:12 (1109.) ●	+00:37 (1187.) ●
Radfahren	155 km	06:39:03	01:18:36	29.01 km/h	+00:29 (144.) ●	+01:41 (1073.) ●	+00:53 (1156.) ●
Radfahren	183 km	07:32:13	00:53:10	31.6 km/h	-02:24 (100.) ●	-01:06 (850.) ●	-01:34 (908.) ●
Radfahren	183 km	07:32:13	05:59:59	30.5 km/h	+01:54 (141.) ●	+07:23 (1085.) ●	+03:48 (1160.) ●
Wechsel		07:40:37	00:08:24	-	+00:22 (147.) ●	+00:55 (1185.) ●	+00:51 (1327.) ●
Laufen	4.1 km	08:02:24	00:21:47	05:18 min/km	-02:21 (76.) ●	-01:23 (702.) ●	-01:35 (754.) ●
Laufen	8.6 km	08:26:43	00:24:19	05:24 min/km	-03:10 (59.) ●	-02:03 (629.) ●	-02:16 (680.) ●
Laufen	10.4 km	08:36:34	00:09:51	05:28 min/km	-01:13 (69.) ●	-00:44 (706.) ●	-00:48 (770.) ●
Laufen	14.6 km	09:00:29	00:23:55	05:41 min/km	-04:05 (59.) ●	-02:44 (584.) ●	-02:54 (635.) ●
Laufen	19.1 km	09:25:29	00:25:00	05:33 min/km	-05:28 (41.) ●	-03:59 (455.) ●	-04:09 (498.) ●
Laufen	21 km	09:35:28	00:09:59	05:15 min/km	-02:26 (43.) ●	-01:44 (435.) ●	-01:46 (475.) ●
Laufen	25.1 km	10:00:35	00:25:07	06:07 min/km	-05:46 (45.) ●	-04:19 (446.) ●	-04:27 (492.) ●
Laufen	29.6 km	10:27:14	00:26:39	05:55 min/km	-06:16 (42.) ●	-04:46 (436.) ●	-04:53 (481.) ●
Laufen	31.5 km	10:38:15	00:11:01	05:47 min/km	-02:05 (60.) ●	-01:24 (548.) ●	-01:26 (604.) ●
Laufen	35.6 km	11:04:51	00:26:36	06:29 min/km	-05:23 (51.) ●	-04:02 (495.) ●	-04:12 (546.) ●
Laufen	40.1 km	11:32:29	00:27:38	06:08 min/km	-06:06 (53.) ●	-04:30 (477.) ●	-04:41 (527.) ●
Laufen	42.1 km	11:42:42	00:10:13	05:06 min/km	-02:01 (53.) ●	-01:23 (501.) ●	-01:27 (546.) ●
Laufen	42.2 km	11:43:31	00:00:49	08:09 min/km	+00:11 (226.) ●	+00:13 (1635.) ●	+00:13 (1876.) ●
Laufen	42.2 km	11:43:31	04:02:54	05:45 min/km	-46:09 (50.) ●	-32:48 (473.) ●	-34:21 (522.) ●
Total	229 km	11:43:31	11:43:31	19.53 km/h	-40:19 (87.) ●	-18:37 (790.) ●	-24:13 (855.) ●

Ges	Sex	Ak	Name	#	AK
818	756	82	Andreas Lange	2316	M 50	GER	00:00:00	05:56:44	04:22:55	00:00:00	00:00:00
825	763	83	Ray Morrissey	2338	M 50	IRL	00:00:00	05:55:20	03:58:36	00:00:00	00:00:00
830	767	84	Paul Fredrix	2230	M 50	NED	00:00:00	05:36:37	04:22:06	00:00:00	00:00:00
835	772	85	Christian Obst	2344	M 50	GER	00:00:00	05:31:01	04:44:36	00:00:00	00:00:00
841	777	86	Rüdiger Kranz	291	M 50	GER	00:00:00	05:25:09	04:52:34	00:00:00	00:00:00
855	790	87	Ralf Gude	2249	M 50	GER	00:00:00	05:59:59	04:02:54	00:00:00	00:00:00
880	813	88	Charles Hendriks	2260	M 50	NED	00:00:00	05:50:50	04:16:16	00:00:00	00:00:00
890	823	89	Matthias Berulla	2179	M 50	GER	00:00:00	05:50:30	04:18:55	00:00:00	00:00:00
902	835	90	Licio Torre	2407	M 50	ITA	00:00:00	06:01:47	04:21:17	00:00:00	00:00:00
909	842	91	Thomas Mayer	2331	M 50	GER	00:00:00	05:42:18	04:27:43	00:00:00	00:00:00