Rouslan Grabar -
Ironman Hamburg 2019
Quick facts
713/663/96Alle/Geschlecht/AK
M 45Altersklasse
259Startnummer
RUSNationalität
| 00:00 | 1:13:59 | 5:40:23 | 4:17:46 | 11:25:29 |
Vergleiche Rouslan Grabar mit anderen Athleten!
259 Grabar
407 Belt ×
279 Stone ×
2008 Koch ×
2048 Mouton ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Laufen | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
| Schwimmen | 3.8 km | 01:13:59 | 01:13:59 | 01:56 min/100m | -05:19 (112.) ● | -03:58 (734.) ● | -04:21 (808.) ● |
| Wechsel | 01:21:07 | 00:07:08 | - | -01:32 (105.) ● | -01:16 (681.) ● | -01:17 (771.) ● | |
| Radfahren | 26 km | 02:07:01 | 00:45:54 | 33.99 km/h | -02:13 (97.) ● | -02:04 (641.) ● | -02:31 (667.) ● |
| Radfahren | 64 km | 03:14:37 | 01:07:36 | 33.73 km/h | -03:09 (101.) ● | -02:38 (684.) ● | -03:21 (711.) ● |
| Radfahren | 91.5 km | 04:11:35 | 00:56:58 | 28.96 km/h | +02:59 (225.) ● | +03:36 (1334.) ● | +03:02 (1444.) ● |
| Radfahren | 117 km | 04:59:05 | 00:47:30 | 32.21 km/h | -02:45 (99.) ● | -02:21 (681.) ● | -02:56 (713.) ● |
| Radfahren | 155 km | 06:10:45 | 01:11:40 | 31.81 km/h | -05:50 (89.) ● | -05:15 (576.) ● | -06:03 (605.) ● |
| Radfahren | 183 km | 07:01:30 | 00:50:45 | 33.1 km/h | -03:47 (78.) ● | -03:31 (542.) ● | -03:59 (566.) ● |
| Radfahren | 183 km | 07:01:30 | 05:40:23 | 32.26 km/h | -14:45 (111.) ● | -12:13 (732.) ● | -15:48 (768.) ● |
| Wechsel | 07:07:43 | 00:06:13 | - | -01:29 (108.) ● | -01:16 (711.) ● | -01:20 (793.) ● | |
| Laufen | 4.1 km | 07:31:05 | 00:23:22 | 05:41 min/km | -00:15 (168.) ● | +00:12 (1035.) ● | ±00:00 (1126.) ● |
| Laufen | 8.6 km | 07:56:00 | 00:24:55 | 05:32 min/km | -01:55 (110.) ● | -01:27 (739.) ● | -01:40 (801.) ● |
| Laufen | 10.4 km | 08:06:02 | 00:10:02 | 05:34 min/km | -00:42 (119.) ● | -00:33 (776.) ● | -00:37 (847.) ● |
| Laufen | 14.6 km | 08:31:07 | 00:25:05 | 05:58 min/km | -02:04 (118.) ● | -01:34 (765.) ● | -01:44 (839.) ● |
| Laufen | 19.1 km | 08:58:51 | 00:27:44 | 06:09 min/km | -01:44 (128.) ● | -01:15 (847.) ● | -01:25 (934.) ● |
| Laufen | 21 km | 09:09:37 | 00:10:46 | 05:40 min/km | -01:09 (108.) ● | -00:57 (690.) ● | -00:59 (763.) ● |
| Laufen | 25.1 km | 09:35:23 | 00:25:46 | 06:17 min/km | -04:20 (75.) ● | -03:40 (522.) ● | -03:48 (576.) ● |
| Laufen | 29.6 km | 10:03:35 | 00:28:12 | 06:16 min/km | -03:45 (94.) ● | -03:13 (622.) ● | -03:20 (685.) ● |
| Laufen | 31.5 km | 10:15:56 | 00:12:21 | 06:30 min/km | -00:20 (156.) ● | -00:04 (951.) ● | -00:06 (1061.) ● |
| Laufen | 35.6 km | 10:43:57 | 00:28:01 | 06:49 min/km | -03:09 (104.) ● | -02:37 (670.) ● | -02:47 (742.) ● |
| Laufen | 40.1 km | 11:13:18 | 00:29:21 | 06:31 min/km | -03:22 (107.) ● | -02:47 (681.) ● | -02:58 (748.) ● |
| Laufen | 42.1 km | 11:24:53 | 00:11:35 | 05:47 min/km | -00:13 (170.) ● | -00:01 (1039.) ● | -00:05 (1152.) ● |
| Laufen | 42.2 km | 11:25:29 | 00:00:36 | 05:59 min/km | ±00:00 (173.) ● | ±00:00 (1053.) ● | ±00:00 (1190.) ● |
| Laufen | 42.2 km | 11:25:29 | 04:17:46 | 06:06 min/km | -22:58 (108.) ● | -17:56 (697.) ● | -19:29 (768.) ● |
| Total | 229 km | 11:25:29 | 11:25:29 | 20.04 km/h | -46:03 (96.) ● | -36:39 (663.) ● | -42:15 (713.) ● |
Related
Die erfolgreichsten Nationen beim Ironman Hawaii 2022
Statistiken Ironman Hawaii 2022
Die erfolgreichsten Nationen bei der Ironman WM 2021 in St. George
Statistiken Ironman WC St. George 2021/2022
