Josefine Rutkowski -
Ironman Hamburg 2019

Quick facts

137/7/1Alle/Geschlecht/AK

F 30Altersklasse

330Startnummer

GERNationalität


00:00	1:04:35	5:22:59	3:27:18	10:03:27

Vergleiche Josefine Rutkowski mit anderen Athleten!

330 Rutkowski

652 Jennerich ×

643 Dziadek ×

663 Schacht ×

645 Flurschütz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Schwimmen	3.8 km	01:04:35	01:04:35	01:41 min/100m	-12:26 (5.) ●	-16:27 (23.) ●	-13:45 (251.) ●
Wechsel		01:09:55	00:05:20	-	-02:17 (7.) ●	-03:12 (26.) ●	-03:05 (224.) ●
Radfahren	26 km	01:55:46	00:45:51	34.02 km/h	-04:31 (3.) ●	-05:41 (24.) ●	-02:34 (653.) ●
Radfahren	64 km	03:01:38	01:05:52	34.62 km/h	-08:39 (2.) ●	-10:03 (15.) ●	-05:05 (520.) ●
Radfahren	91.5 km	03:50:29	00:48:51	33.78 km/h	-07:47 (1.) ●	-08:59 (12.) ●	-05:05 (406.) ●
Radfahren	117 km	04:34:59	00:44:30	34.38 km/h	-08:23 (1.) ●	-09:58 (10.) ●	-05:56 (328.) ●
Radfahren	155 km	05:42:28	01:07:29	33.79 km/h	-13:18 (1.) ●	-15:51 (10.) ●	-10:14 (300.) ●
Radfahren	183 km	06:32:54	00:50:26	33.31 km/h	-06:16 (2.) ●	-07:34 (22.) ●	-04:18 (522.) ●
Radfahren	183 km	06:32:54	05:22:59	34 km/h	-48:54 (1.) ●	-58:06 (14.) ●	-33:12 (412.) ●
Wechsel		06:36:09	00:03:15	-	-03:49 (1.) ●	-04:45 (5.) ●	-04:18 (21.) ●
Laufen	4.1 km	06:54:37	00:18:28	04:30 min/km	-05:34 (2.) ●	-06:22 (9.) ●	-04:54 (130.) ●
Laufen	8.6 km	07:15:22	00:20:45	04:36 min/km	-06:31 (2.) ●	-07:15 (8.) ●	-05:50 (134.) ●
Laufen	10.4 km	07:23:31	00:08:09	04:31 min/km	-02:30 (3.) ●	-03:02 (9.) ●	-02:30 (111.) ●
Laufen	14.6 km	07:43:50	00:20:19	04:50 min/km	-06:40 (2.) ●	-07:42 (8.) ●	-06:30 (105.) ●
Laufen	19.1 km	08:05:28	00:21:38	04:48 min/km	-07:34 (2.) ●	-08:46 (7.) ●	-07:31 (101.) ●
Laufen	21 km	08:13:50	00:08:22	04:24 min/km	-03:03 (1.) ●	-03:40 (5.) ●	-03:23 (62.) ●
Laufen	25.1 km	08:34:59	00:21:09	05:09 min/km	-08:01 (1.) ●	-09:25 (6.) ●	-08:25 (76.) ●
Laufen	29.6 km	08:58:18	00:23:19	05:10 min/km	-07:57 (2.) ●	-09:02 (10.) ●	-08:13 (123.) ●
Laufen	31.5 km	09:07:51	00:09:33	05:01 min/km	-02:36 (3.) ●	-03:05 (14.) ●	-02:54 (178.) ●
Laufen	35.6 km	09:30:34	00:22:43	05:32 min/km	-08:03 (2.) ●	-09:18 (10.) ●	-08:05 (132.) ●
Laufen	40.1 km	09:54:10	00:23:36	05:14 min/km	-09:14 (2.) ●	-10:00 (9.) ●	-08:43 (109.) ●
Laufen	42.1 km	10:02:59	00:08:49	04:24 min/km	-03:01 (2.) ●	-03:18 (8.) ●	-02:51 (109.) ●
Laufen	42.2 km	10:03:27	00:00:28	04:39 min/km	-00:06 (5.) ●	-00:08 (13.) ●	-00:08 (163.) ●
Laufen	42.2 km	10:03:27	03:27:18	04:54 min/km	-01:10:50 (1.) ●	-01:21:03 (7.) ●	-01:09:57 (91.) ●
Total	229 km	10:03:27	10:03:27	22.77 km/h	-02:18:16 (1.) ●	-02:43:33 (7.) ●	-02:04:17 (137.) ●

Ges	Sex	Ak	Name	#	AK
137	7	1	Josefine Rutkowski	330	F 30	GER	00:00:00	05:22:59	03:27:18	00:00:00	00:00:00
269	11	2	Jana Jennerich	652	F 30	GER	00:00:00	05:51:02	03:29:43	00:00:00	00:00:00
303	16	3	Anja Dziadek	643	F 30	LUX	00:00:00	05:41:39	03:34:05	00:00:00	00:00:00
318	18	4	Insa Schacht	663	F 30	GER	00:00:00	05:31:17	03:46:51	00:00:00	00:00:00
421	24	5	Elvira Flurschütz	645	F 30	GER	00:00:00	05:46:25	03:33:02	00:00:00	00:00:00
489	29	6	Mareike Walkenhorst	666	F 30	GER	00:00:00	05:24:04	04:12:54	00:00:00	00:00:00
580	37	7	Marit Lorenzen	164	F 30	GER	00:00:00	05:47:57	03:48:31	00:00:00	00:00:00
584	39	8	Kirsten Van De Ruit	665	F 30	NED	00:00:00	05:47:44	03:59:12	00:00:00	00:00:00
592	41	9	Kathrin Möllenhoff	660	F 30	GER	00:00:00	05:55:05	03:51:03	00:00:00	00:00:00
730	54	10	Katharina Rohde	531	F 30	GER	00:00:00	05:38:56	04:27:59	00:00:00	00:00:00