Jose Alfonso Puga Valderrama -
Ironman Canada 2019

Quick facts

260/212/31Alle/Geschlecht/AK

M40-44Altersklasse

329Startnummer

MEXNationalität


1:11:05	6:05:50	4:24:51	11:53:24

Vergleiche Jose Alfonso Puga Valderrama mit anderen Athleten!

329 Puga Valderrama

1120 Myhre ×

1113 McKinnon ×

1147 Sawyer ×

1150 Seitz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:05	01:11:05	01:52 min/100m	-08:40 (33.) ●	-07:13 (235.) ●	-07:33 (298.) ●
Wechsel		01:18:06	00:07:01	-	-00:41 (56.) ●	-01:00 (349.) ●	-00:43 (498.) ●
Radfahren	6.2 km	01:32:52	00:14:46	25.19 km/h	+00:22 (75.) ●	+00:21 (485.) ●	+00:10 (567.) ●
Radfahren	34.5 km	02:37:05	01:04:13	26.44 km/h	-02:19 (45.) ●	-02:32 (290.) ●	-03:15 (338.) ●
Radfahren	59.5 km	03:24:31	00:47:26	31.62 km/h	-01:37 (45.) ●	-01:59 (278.) ●	-02:26 (336.) ●
Radfahren	84.5 km	04:11:57	00:47:26	31.62 km/h	-04:05 (37.) ●	-03:43 (241.) ●	-04:33 (277.) ●
Radfahren	91.6 km	04:24:01	00:12:04	35.3 km/h	-00:13 (68.) ●	±00:00 (484.) ●	-00:11 (622.) ●
Radfahren	121.1 km	05:28:08	01:04:07	27.61 km/h	-08:51 (24.) ●	-08:27 (175.) ●	-09:19 (205.) ●
Radfahren	145 km	06:04:45	00:36:37	39.16 km/h	-03:21 (39.) ●	-03:07 (222.) ●	-03:53 (255.) ●
Radfahren	171 km	07:06:57	01:02:12	25.08 km/h	-05:30 (31.) ●	-06:01 (213.) ●	-06:35 (259.) ●
Radfahren	177 km	07:16:24	00:09:27	38.1 km/h	-00:37 (38.) ●	-00:36 (250.) ●	-00:42 (300.) ●
Radfahren	180.2 km	07:23:56	00:07:32	25.49 km/h	-00:20 (43.) ●	-00:19 (300.) ●	-00:25 (358.) ●
Radfahren	180.2 km	07:23:56	06:05:50	29.55 km/h	-26:31 (36.) ●	-26:23 (230.) ●	-31:09 (270.) ●
Wechsel		07:28:33	00:04:37	-	-06:10 (28.) ●	-02:48 (206.) ●	-02:19 (313.) ●
Laufen	3.2 km	07:46:46	00:18:13	05:41 min/km	-01:29 (39.) ●	-01:26 (293.) ●	-01:38 (357.) ●
Laufen	8.2 km	08:16:49	00:30:03	06:00 min/km	-01:58 (46.) ●	-01:49 (313.) ●	-02:03 (383.) ●
Laufen	12.7 km	08:41:02	00:24:13	05:22 min/km	-03:25 (31.) ●	-03:06 (241.) ●	-03:13 (298.) ●
Laufen	13.7 km	08:46:38	00:05:36	05:36 min/km	-00:39 (31.) ●	-00:39 (238.) ●	-00:41 (285.) ●
Laufen	17.3 km	09:12:10	00:25:32	07:05 min/km	-02:48 (36.) ●	-02:45 (277.) ●	-02:49 (343.) ●
Laufen	23 km	09:47:57	00:35:47	06:16 min/km	-06:06 (24.) ●	-06:04 (206.) ●	-06:08 (256.) ●
Laufen	28.1 km	10:20:33	00:32:36	06:23 min/km	-05:10 (22.) ●	-05:10 (206.) ●	-05:11 (266.) ●
Laufen	32.7 km	10:48:48	00:28:15	06:08 min/km	-03:43 (32.) ●	-03:39 (247.) ●	-03:33 (324.) ●
Laufen	33.7 km	10:54:57	00:06:09	06:09 min/km	-00:50 (36.) ●	-00:52 (258.) ●	-00:52 (328.) ●
Laufen	37.2 km	11:23:45	00:28:48	08:13 min/km	-02:22 (51.) ●	-01:58 (328.) ●	-01:55 (432.) ●
Laufen	42.2 km	11:53:24	00:29:39	05:55 min/km	-02:40 (41.) ●	-02:46 (298.) ●	-02:49 (375.) ●
Laufen	42.2 km	11:53:24	04:24:51	06:16 min/km	-31:10 (33.) ●	-30:14 (243.) ●	-30:52 (306.) ●
Total	226.2 km	11:53:24	11:53:24	19.02 km/h	-01:13:12 (31.) ●	-01:07:38 (212.) ●	-01:12:36 (260.) ●

Ges	Sex	Ak	Name	#	AK
221	180	26	Kyle Saranchuk	1146	M40-44	CAN	01:03:57	06:02:56	04:18:34	11:39:45
239	195	27	Greg Hopson	1090	M40-44	CAN	01:11:38	06:10:06	04:11:19	11:45:04
243	199	28	Samuel Lazar	1104	M40-44	CAN	01:10:18	06:00:19	04:24:35	11:46:45
246	201	29	Ryan Myhre	1120	M40-44	USA	01:10:07	06:03:09	04:19:57	11:47:32
254	207	30	Nathan McKinnon	1113	M40-44	CAN	01:17:28	06:03:08	04:22:37	11:50:56
260	212	31	Jose Alfonso Puga Valderrama	329	M40-44	MEX	01:11:05	06:05:50	04:24:51	11:53:24
273	222	32	Eric Sawyer	1147	M40-44	USA	01:22:12	06:03:48	04:19:50	11:57:43
282	230	33	Robert Seitz	1150	M40-44	CAN	01:10:48	06:23:44	04:11:51	12:00:22
285	233	34	Rob Sawyer	1148	M40-44	USA	01:08:01	06:15:09	04:27:03	12:00:46
303	246	35	Colin McMillen	1114	M40-44	USA	01:17:59	06:10:50	04:24:46	12:06:29